What is Greenwich Mean Time?

Learn about the time here affects others throughout the globe.

Remember to rewind your clock by an hour this morning if you have not last night.

Time management for a Muslim

Stop Playing the Victim
| @ShadeZahrai​ #shorts​

https://youtube.com/shorts/sYVQtqkSAts

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Training & Jobs: London, UK
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11 business email etiquette best practices
| RingCentral

https://www.ringcentral.com/us/en/blog/email-etiquette/

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English Repository
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Need Someone to Change their Behavior? TRY THIS

@ShadeZahrai #shorts

https://youtube.com/shorts/7NWRhAR50Po

Knowledge Hub UK
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English Repository
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Training & Jobs: London, UK
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The Palestine Academy

https://www.thepalestineacademy.com

Knowledge Hub UK
https://t.me/KnowledgeHubUK
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Safeguarding Forum UK
WhatsApp : tinyurl.com/safeguardinguk
Telegram : t.me/SafeguardingUK

Zero-Click Exploits
https://www.kaspersky.com/resource-center/definitions/what-is-zero-click-malware

Zero-click attack
– Glossary | NordVPN
https://nordvpn.com/cybersecurity/glossary/zero-click-attack/

Article 📝
Zero-Click iPhone Exploit Drops Spyware on Exiled Russian Journalist

https://www.darkreading.com/mobile/nation-state-actor-used-0-click-exploit-to-drop-pegasus-spyware-on-russian-journalist-s-iphone

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Knowledge Hub UK
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Profile/Display picture for your social media avatar

Profile/Display picture for your social media avatar

The role of the international community in what’s happening Gaza.

دور المجتمع الدولي في العدوان على غزة

I was getting it wrong all along

Maybe you needed to see this too.
Maybe you know someone that needs to see this.

One of the problems we have as parents is that we want to treat our children like mini adults.
They are not mini adults. Not when they are 3, 7 or 11.

They are children. Looking for love and acceptance and sometimes that might look like they want to be with you all the time, being "clingy", throwing tantrums because they want to be understood, screamina because thev know nothing else other than scream to express their emotions. I was getting it wrong all along.

We are here to be with them. To hold them when they need to be held and just understand that they are children in a world where they are learning and we are here to teach them.

Just wanted to remind you that if they are wanting to be following you around it's because they feel safe with you and not the other way around

#empoweringmoms #parenthood #parenthoodtips #parentingtips #parentingadvice #momsofinstagram #motherlylove #childrenspsychology #consciousparenting #raisingyourself #raisinglittles #exploremore #explorepage

https://www.instagram.com/reel/CyGaXGprL5R/

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5 Pillars (WhatsApp channel)

Assalamu Alaykum brothers and sisters. Please tell your contacts about this WhatsApp group and send them an invitation link. Let's boost the numbers Insha Allah.
https://whatsapp.com/channel/0029Va8n534BlHpgSmv9dV01

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Knowledge Hub UK
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SEND apprenticeship pilot proving a hit

https://feweek.co.uk/send-apprenticeship-pilot-proving-a-hit/

Special Needs Workshop & Resources (Free)
https://t.me/SEND_Training_and_Resources
Training & Jobs: London, UK
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My First Book on Palestine

Author: Umm Abdillaah

• 48 pages

ilmcards.org
Instagram: ilm.cards

Leaflets, Flyers, Reports & Action Cards
- Palestine Solidarity Campaign

https://palestinecampaign.org/resources/leaflets

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𝗣𝗮𝗹𝗲𝘀𝘁𝗶𝗻𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗼𝗿𝘂𝗺 🇸🇩 (𝚃𝚎𝚕𝚎𝚐𝚛𝚊𝚖)
𝐹𝑜𝑟 𝑑𝑖𝑠𝑐𝑢𝑠𝑠𝑖𝑜𝑛𝑠, 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒, 𝑟𝑒𝑠𝑜𝑢𝑟𝑐𝑒𝑠 𝑎𝑛𝑑 𝐼𝑠𝑙𝑎𝑚𝑖𝑐 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟𝑠 𝑜𝑛 𝑡𝒉𝑒 𝑃𝑎𝑙𝑒𝑠𝑡𝑖𝑛𝑖𝑎𝑛 𝑐𝑟𝑖𝑠𝑖𝑠
• Topics format
• All historical posts are available to view (scrollable history)
https://t.me/PSF_UK

How are you accepting your mortality and letting go of busyness and focusing on what’s most important to you in order to live a happier, more meaningful life?

Here are 10 suggestions OLIVER BURKEMAN makes in his book, Four Thousand Weeks: Time Management for Mortals

1️⃣Adopt a “fixed volume” approach to productivity. We all need to make tough choices about what we can realistically get done, so that we can prioritize the activities that matter most

2️⃣Serialize
Focus only on one big project at a time.

3️⃣Decide in advance what to fail at
You’ll inevitably underachieve at something, simply because your time and energy are finite. But strategic underachievement—nominating in advance areas of your life in which you won’t expect excellence—helps you focus your time and energy more effectively.

4️⃣Focus on what you’ve already completed, not just what’s left to do
One counter-strategy is to keep a “done list,” which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done.

5️⃣Consolidate your caring
Focus your capacity for care, so you don’t burn out. Consciously pick your battles in charity, activism, and politics—and devote your spare time only to those specific causes.

6️⃣Embrace boring and single-purpose technology
Make your devices as boring as possible, removing social media apps and, if you dare, email.

7️⃣Seek out novelty in the mundane

8️⃣ Be a researcher in relationships
When faced with a challenging or boring moment in a relationship, try being curious about the person you’re with, rather than controlling.

9️⃣Cultivate instantaneous generosity
Whenever a generous impulse arises in your mind, give in to it right away rather than putting it off.

🔟 Practice doing nothing
Doing nothing means resisting the urge to manipulate your experience or the people and things in the world around you, and to let things be as they are.

I personally need to work on number 10 “doing nothing”


***link to the complete article in the comments box below - highly recommend!

Acknowledgment: post is entirely based on a brilliant article by Oliver Burkeman the author of the book Four Thousand Weeks. Oliver is an award-winning features writer for The Guardian


#productivity #purpose #selfactualization #energymanagement #emotionalintelligence

Free to Protest (UK edition).pdf

Published by:
PrivacyInternational.org

Free to protest: The protestor’s guide to police surveillance and how to avoid it

A guide about police surveillance of your devices

A guide to surveillance of your face and body

A guide to policing databases and predictive policing tools

A guide to protect your devices against surveillance

Fact sheet on your data rights in relation to police surveillance at protests

Fact sheet on photographing police officers at a protest

• 27 sheets

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