​​The Miracle Morning by Hal Elrod: Executive Summary

How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.

The Miracle Morning Life S.A.V.E.R.S.:

1. Silence. Start every morning with a period of purposeful Silence of at least 5 minutes.
2. Affirmations. Program yourself to be confident and successful in everything you do.
3. Visualization. Imagine what you want to achieve and mentally rehearse what you’ll need to do to achieve it.
4. Exercise.
5. Reading. Learn from the experts and model successful people who have already achieved what you want.
6. Scribing. Writing enables you to document your insights as well as any areas of opportunity.

How to create your affirmations:

1. What You Really Want
2. Why You Want It
3. Whom You Are Committed To Being To Create It
4. What You’re Committed To Doing To Attain It
5. Add Inspirational Quotes and Philosophies

How to visualize:

1. Get Ready
2. Visualize What You Really Want
3. Visualize Who You Need To Be and What You Need To Do

How to read:

• Begin with the end in mind
• Underline, circle, highlight, and take notes in the margins of books
• Re-read good personal development books

Effective Journaling:

1. Choose a format
2. Get a Journal
3. Decide what to write

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Why are scientists so excited about the vagus nerve?
– podcast | Science | The Guardian

https://www.theguardian.com/science/audio/2023/aug/31/why-are-scientists-so-excited-about-the-vagus-nerve-podcast

#vagus #nerve #brain #heart #lungs #organs #abdomen #communication

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How to deal with passive aggressive co-worker (manager, equal or subordinate colleague)

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Revealed: Home Office secretly lobbied for facial recognition ‘spy’ company
| Facial recognition | The Guardian
https://www.theguardian.com/technology/2023/sep/02/home-office-accused-of-secret-lobbying-for-facial-recognition-spy-company

Co-op using facial recognition to SPY on you
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Perfect English Grammar

Hello! I'm Seonaid!

I'm here to help you understand grammar and speak correct, fluent English.

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Can you solve it? The school with the best A-level results in the UK
| Mathematics | The Guardian

https://www.theguardian.com/science/2023/sep/04/can-you-solve-it-the-school-with-the-best-a-level-results-in-the-uk

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How to cook eggs on stainless steel pan

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#PFOA #PFAS #forever #chemical

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Preserved and processed food

"Chemicals extends their (packaged food) shelf life, but reduces yours."

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Hot Weather Warning and Advice

Published on 09 August 2022 10:19 AM

https://www.ageuk.org.uk/hillingdonharrowandbrent/about-us/news/articles/2022/hot-weather-warning-and-advice/

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Teachers at a high school outside Paris have gone on strike to protest against France’s abaya ban.

Excellent visual illustrating the absurdity of #France’s 🇫🇷 new abaya ban by @PeterHogness.

Bc no clear legal criteria exist for defining “abaya,” enforcement of this ban—which is seeing girls expelled from public schools every day—will necessarily pivot on racism.

Source: Twitter (X.com)

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