The ONLY way to stop procrastinating
| Mel Robbins

1. Acknowledge the stress.
2. Count 5-4-3-2-1.
3. Interrupt the procrastination habit,
4. Do 1 thing.

https://youtu.be/4x7MkLDGnu8

NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best selling audiobooks on Audible
📺 https://youtube.com/@melrobbins

Knowledge Hub UK
https://t.me/KnowledgeHubUK

Unhelpful Thinking Habits
- How to reframe your thinking

https://www.getselfhelp.co.uk/unhelpful-thinking-habits/

#CBT #mental #health #thinking #habits
thinking mental cbt

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Knowledge Hub UK &
Special Needs Workshop & Resources (Free)

Unhelpful thinking habits
- How to reframe your negative thinking

Definitions - Discuss the different thinking habits that are harmful

Can be used as matching exercise cutout A for beginners

Knowledge Hub UK
https://t.me/KnowledgeHubUK

Finding alternative thoughts to unhelpful thinking habits

Matching exercise cutout A first column - Unhelpful thinking habit vocabularies

The Alternative and more balanced thought can be used as cutout B for both beginners and advanced learners.

Knowledge Hub UK
https://t.me/KnowledgeHubUK

Unhelpful thinking habits

Can be used as answer or marking sheet for teachers and trainers.

Knowledge Hub UK
https://t.me/KnowledgeHubUK

How to speak to yourself matters

Increase your chances of success

1. Avoid language of 'have to' & 'should'

Reframe to:
• I choose to
• I get to
• I want to

2. Zero-tolerance policy for self-criticism

"Im ready & prepared"
"l'm learning through the challenges"
"l find a way to make it work"

https://youtube.com/shorts/SQF15-JIgt4

#HaveTo #should

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Training & Jobs: London, UK
https://t.me/London_Work

Phonemic Chart
- English with Lucy

With enunciation of the sounds of each phoneme and example words/vocabulary

https://englishwithlucy.com/phonemic-chart/

#speaking #pronunciation #phoneme

English Repository
https://t.me/Eng_Resource

A free Ramadan training and nutrition eBook by Coach Khalid Ismail.

Download via: http://eepurl.com/htgv-H

Hi,

I am a qualified Chemistry Teacher currently teaching GCSE and A Level Chemistry at a Grammar School. I have 7+ years of experience in teaching and an examiner for AQA and OCR.

I have set up a WhatsApp group to support parents and carers with children studying AS & A Level Chemistry.

To join please use this link:

https://chat.whatsapp.com/DlkJglsz5JQBfwKMzWzeV0

Please share with anyone you think might find this useful.

This Ramadan, there is something for everyone alhamdulillah.

Order or download your FREE copy now : https://lifewithallah.com/publications/ramadan-publications/

"Whoever directs someone to good will have the reward equal to the doer." (Muslim)

How big a garden would you need to be self-sufficient for a family of four?
| Life and style | The Guardian

https://www.theguardian.com/lifeandstyle/2023/mar/12/how-big-a-garden-would-you-need-to-be-self-sufficient-for-a-family-of-four

Health Forum (UK)
https://t.me/Health_Forum_UK

The Explosive Child

By: Ross W. Greene, Ph.D.

https://t.me/c/1095066247/61975

Shared via:
ASD Awareness Group
https://t.me/joinchat/QUVih6YDSLoObLOf

5 tips to communicate diplomatically but authentically

https://youtu.be/BQQcIrD1pmU

#business #leadership #communication #skills

Shared via:
Training & Jobs: London, UK
https://t.me/London_Work

Emotional reactions are not always aggressive or visible in people's actions. Did you know that emotions can be passive, i.e. keeping it inside and bursting or making calm acerbic or acidic comments when they cannot hold it in.

https://youtu.be/j8ZsDUhc8xo

Knowledge Hub UK
https://t.me/KnowledgeHubUK

📚 (FREE Book) Journey to Allah in Ramadan

Ideal for Imaams & Teachers

Order or download your FREE copy now: https://lifewithallah.com/publications/ramadan-publications/

10 Ways We Rise by Lifting Others | Mama Finds Bliss
https://mamafindsbliss.com/blogs/mamafindsbliss/10-ways-we-rise-by-lifting-others

Future of Credit Suisse

One of the most secure European bank about up shut down after the most secure bank of America in her second banking crisis.

We're already in the third worst recession and a cost of living crisis.

Withdraw money or buy gold 🏦🥇 🪙
Otherwise expect loss in value not just by the 10% last March 2022, i.e. £1000 lost got every £10,000, rather more.

Mainstream media will not comment on the reality as it will go against IMF and World Bank.

#BankingCrisisII

https://youtu.be/hkFnsgD9JXw

Knowledge Hub UK
https://t.me/KnowledgeHubUK

Easy Desi-style IFTAR Recipe for
RAMADAN

https://youtu.be/YS3mKM3Wdsc

#Khichuri #Kisuri #Chana #Masala #GlutenFree #LactoseFree #ifthar #iftar #starter #Ramadan #Ramadhan #Bengali #Bangali #snack

Easy Recipes with No Gluten & Lactose
https://t.me/atVlogsbyIkbal

6 life-changing personal finance books

Don't live paycheck to paycheck

https://youtu.be/JmvDUYR1VQg

Knowledge Hub UK
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Rise in The Cost of Living
| Ali Hammuda

https://youtu.be/K70qqnIuL8E

❁Islam❁ ❁Dawah❁ ❁UK❁
✼Qur'an, Hadith & Inspiring quotes & stories✼
𝚃𝚎𝚕𝚎𝚐𝚛𝚊𝚖: t.me/IslamDawahUK
⦅ⁱⁿᶜˡᵘᵈⁱⁿᵍ ᵃᶜᶜᵉˢˢ ᵗᵒ ᵖᵃˢᵗ ᵖᵒˢᵗˢ⦆
𝑾𝒉𝒂𝒕𝒔𝒂𝒑𝒑: tiny.cc/IslamDawahUK

Key dates for Ramadan, Eid, Bank Holidays and Easter School break

Ramadan and Eid 2023

1st night of Ramadan (1st night of Terawih prayers) – Wed. 22 March

21st night of Ramadan: Tues.11 April

23rd night of Ramadan: Thurs. 13 April

25th night of Ramadan: Sat. 15 April

27th night of Ramadan: Mon. 17 April

29th night of Ramadan: Wed. 19 April

The day of Eid al Fitr will be on either Friday 21 or Saturday 22 April.

Easter school holidays:

Mon. 3 to Fri. 14 April
(may be different across boroughs/countries)

The school holidays will take place from
day 12 of Ramadan to
day 25 of Ramadan (inclusive of weekends).
 
Bank Holidays falling inside Ramadan:

7 April – Good Friday Bank Holiday (will fall on the 16th day of Ramadan)

10 April Easter Monday Bank Holiday (will fall around the 19th day of Ramadan)