Knowledge Hub (UK)
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Educational Resources
Adults and Children (school, college and uni. topics) in UK.

Adult ESOL, Employability, Functional Skills, Digital Skills, etc. to up-skill or make you job ready for the current competitive employment market.

@AbuSuleiman_Musa
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Never feel tired during the day

https://youtu.be/gjV-Yrh7mxk
What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder?
1/3 Panic Attacks
https://youtu.be/Lp2jgkoVLys

What Causes The Panic Attack Cycle 2/3
https://youtu.be/4TRuJpSyMoY

How to Stop Panic Attacks Part 3/3
https://youtu.be/wR8oKZ5qTfk

Knowledge Hub UK
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Buzan_Study_Skills_Handbook_The_Shortcut_to_Success_in_Your_Studies.pdf
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Buzan Study Skills Handbook_ The Shortcut to Success in Your Studies with Mind Mapping, Speed Reading and Winning Memory Techniques (Mind Set) ( PDFDrive ).pdf
AAWAM is a parental organization for both mothers and fathers which constantly works towards empowering parents.

At AAWAM we believe that parents are the best teachers, therapists, healers and friends for their children.

Here in AAWAM we encourage and motivate parents to work with pride along with their kids through different trainings/workshops/webinars/talk shows/seminars

We work with kids to develop Communication skills, Functional Skills, Academics and Life Skills through different programs which are customized according to the child's needs.

We believe that if parents and therapists work hand in hand then we can make a fundamental difference in a child's life.

Join AAWAM Telegram group to be a part of the difference.
https://t.me/joinchat/SExb3pwoHREQ8RUB

AAWAM Resource channel is formed to share all kinds of resources including worksheets, books, activity sheets and other resources for Parents.
Please join and utilize the resources
AAWAM'S Resources 😊
https://t.me/AAWAMR

AAWAM Promotion group is for promotion of:
- workshop
- webinars
- classes
- Therapy classes
- seminars
- training programs
- online programs

for Special Kids.

Join this group to share or promote your programs:
https://t.me/joinchat/XMujKPfwgFAmhVTH
Conflict and the 3 roles of the Drama Triangle
Resolving conflict in the workplace in a healthy way

https://iworks.careercentre.me/resources/elearning/Hub.aspx?redirect=/e-learning/asset/view/1017
Noctoria (Night time urination)

Drinking water at night how it helps
Noctoria and heart problems are related.

It is worth spending two minutes to take read the information below.
An American doctor tells us that Nocturia, heart problem and cerebral infarction are related.

The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. They don't know that not drinking water before going to bed, getting up in the middle of the night to pee without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people.

In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body.

During the day, we are all in a standing position. The blood will flow down. If the heart is not good, the blood volume of the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body edema during the day. When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulate in the tissues The water returns to the blood.

If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase.

So after another 3 hours, they will have to go to the toilet again. Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continue to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep. The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of aging heart.

The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to pee.

Don't be afraid of nocturia, because not drinking water may take your life. The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently. Do not eat unhealthy food, especially high starch and fried foods. If you like this article, please forward it to your middle-aged and elderly friends.

From:
https://youtube.com/c/JunaidRiazAlHassan