The three types of fibre you need
Insoluble fiber, soluble fibre, and prebiotic fibre
What are they? Which fruits and vegetables contain these fibres and what are their purpose? For example fibre is good for the heart, vascular system, digestive system, to stave off hunger and to diet, those with stomach conditions, etc. yet the wrong type can irritate those with IBS or stomach issues. Read on to find out more.
https://experiencelife.lifetime.life/article/the-three-types-of-fiber-you-need/
Insoluble fiber, soluble fibre, and prebiotic fibre
What are they? Which fruits and vegetables contain these fibres and what are their purpose? For example fibre is good for the heart, vascular system, digestive system, to stave off hunger and to diet, those with stomach conditions, etc. yet the wrong type can irritate those with IBS or stomach issues. Read on to find out more.
https://experiencelife.lifetime.life/article/the-three-types-of-fiber-you-need/
Forwarded from Safeguarding Forum (AbuSuleiman @KnowledgeHubUK)
RSE: How to discuss sex, relationships and LGBT with your children
Full recording of video conference meeting for parents on how to talk to your children about sex, relationships and LGBT.
https://youtu.be/Z3LKG9RaBdY
Full recording of video conference meeting for parents on how to talk to your children about sex, relationships and LGBT.
https://youtu.be/Z3LKG9RaBdY
YouTube
RSE: How to discuss sex, relationships and LGBT with your children
Delivered by Yusuf Patel from SREIslamic
🚨Imperial College London (one of the top ten universities in the world, and top three in the UK alongside Oxford and Cambridge) has just launched the STEM Futures programme - a new multi- year programme for Black-heritage state school students in London who are in Year 10 and Year 12. It aims to support students over two years to explore STEM (science, technology, engineering, maths, and medicine) degrees & careers and ultimately help young Black students apply to university in the future! 👩🏾🎓👨🏿🎓🎓
🚨Applications for Y10 are open NOW! 📝Link to find out more and apply: https://www.imperial.ac.uk/be-inspired/schools-outreach/secondary-schools/stem-programmes/stem-futures/
✖️_Y12 applications have now closed unfortunately_
🖥(Separate opportunity) The STEM Futures Webinar series is back for the second year! These are 3 stand alone webinars for Black heritage students in Years 7-13 in the UK (not limited to London). 🔗Link to register: https://data.heat.ac.uk/survey/D4I.
📣🗣 Please share both of these opportunities with young Black students and encourage them to also post it on social media and pass it on to their friends. Could you also share this widely with your personal networks- friends, family, parents, charities, and encourage them to also pass it on too! Of course, do forward this onto the elders in our communities/ your parents/ grandparents so they can post this in their WhatsApp groups- we know how great they are at getting the word out to the community! 🙌🏾 This is a fantastic opportunity and we want as many eligible students find out about it as possible! Hundreds of students have found out about events for Black students through WhatsApp, so please do spread the word!
NOTE: If you are a student/ parent who is applying, please mention that you found out about these opportunities through WhatsApp on your application! 😊
🚨Applications for Y10 are open NOW! 📝Link to find out more and apply: https://www.imperial.ac.uk/be-inspired/schools-outreach/secondary-schools/stem-programmes/stem-futures/
✖️_Y12 applications have now closed unfortunately_
🖥(Separate opportunity) The STEM Futures Webinar series is back for the second year! These are 3 stand alone webinars for Black heritage students in Years 7-13 in the UK (not limited to London). 🔗Link to register: https://data.heat.ac.uk/survey/D4I.
📣🗣 Please share both of these opportunities with young Black students and encourage them to also post it on social media and pass it on to their friends. Could you also share this widely with your personal networks- friends, family, parents, charities, and encourage them to also pass it on too! Of course, do forward this onto the elders in our communities/ your parents/ grandparents so they can post this in their WhatsApp groups- we know how great they are at getting the word out to the community! 🙌🏾 This is a fantastic opportunity and we want as many eligible students find out about it as possible! Hundreds of students have found out about events for Black students through WhatsApp, so please do spread the word!
NOTE: If you are a student/ parent who is applying, please mention that you found out about these opportunities through WhatsApp on your application! 😊
Imperial College London
STEM Futures
STEM Futures Programme
FREE Coaching Mentoring & Counselling 1 Million Muslim Minds to Life Transformation
~ SUNDAY 12th Dec 8pm
## 60 Days to Create the Best Year of your life.
Join Live every Sunday to Create Real Change and mentor your life with The Science of the Nafs Quranic model for spirituality, psychology while creating a life you can love.
Our Mission: Create Inner Peace, Overcome Obstacles, up-level your life, Learn to create a life you ❤️ Love. Relationship that transform with you. Serve & Impact humanity while you create Dunya-akhira Success.
Are you up for it? This is your opportunity
*Quranic topics we’ll cover*:
1. Spirituality & Connection of Peace
2. Calming the mind & emotions
3. Overcoming Fear, Sadness, Anger, Overwhelm & Anxiety
4. Obstacles to Your Dream life
5. Relationships Success
7. Mastery of Time & Balance
8. Dealing with difficult People
9. Finding Self Worth instead of Self Doubt
10. Stop Fear from Sabotaging Life
11. Doubt & Decision Making
12. End Procrastination & Love Action
13. Create Your Dream Life, Love and eliminate Worry with Super Confidence
14. How to Guarantee Success & Wealth abundance
Schedule: Every Sunday Live 8pm London UK time
Starts: Sunday 12th December
Location: Live Online
How to Sign Up: themuslimlifecoach.org/million
It’s free, BUT your part is to share this with every Muslim who wants to have an amazing 2022 and build a life we can all love.
Help one person & serve Allah swt
The Muslim Life Coach Institute presents the Quranic Science of the Nafs based program.
Taught and delivered by Master Coach, Therapist & Instructor Ustadth Abdul Shahid
Sign up Free:
themuslimlifecoach.org/million
~ SUNDAY 12th Dec 8pm
## 60 Days to Create the Best Year of your life.
Join Live every Sunday to Create Real Change and mentor your life with The Science of the Nafs Quranic model for spirituality, psychology while creating a life you can love.
Our Mission: Create Inner Peace, Overcome Obstacles, up-level your life, Learn to create a life you ❤️ Love. Relationship that transform with you. Serve & Impact humanity while you create Dunya-akhira Success.
Are you up for it? This is your opportunity
*Quranic topics we’ll cover*:
1. Spirituality & Connection of Peace
2. Calming the mind & emotions
3. Overcoming Fear, Sadness, Anger, Overwhelm & Anxiety
4. Obstacles to Your Dream life
5. Relationships Success
7. Mastery of Time & Balance
8. Dealing with difficult People
9. Finding Self Worth instead of Self Doubt
10. Stop Fear from Sabotaging Life
11. Doubt & Decision Making
12. End Procrastination & Love Action
13. Create Your Dream Life, Love and eliminate Worry with Super Confidence
14. How to Guarantee Success & Wealth abundance
Schedule: Every Sunday Live 8pm London UK time
Starts: Sunday 12th December
Location: Live Online
How to Sign Up: themuslimlifecoach.org/million
It’s free, BUT your part is to share this with every Muslim who wants to have an amazing 2022 and build a life we can all love.
Help one person & serve Allah swt
The Muslim Life Coach Institute presents the Quranic Science of the Nafs based program.
Taught and delivered by Master Coach, Therapist & Instructor Ustadth Abdul Shahid
Sign up Free:
themuslimlifecoach.org/million
The Muslim Life Coach Institute
Million Muslim Minds Transform: 15 Day Mind Health & Relationships
Unlock your potential, Get unstuck and overcome all challenges to have a life you love starting the next 15 days to jump start that transformation. Science of the Nafs applied to your mind.
SSDs or Solid State Drives, the next generation storage disk drives used in your PC laptop or desktop. How do they work compared to the magnetic drives we're used to?
https://youtu.be/5Mh3o886qpg
https://youtu.be/5Mh3o886qpg
YouTube
How do SSDs Work? | How does your Smartphone store data? | Insanely Complex Nanoscopic Structures!
Have you ever wondered how your smartphone can store countless pictures, songs, or videos? Or, have you wondered when you download a podcast to your smartphone, where does it actually get stored? In this video, we will open up your smartphone and take a…
Kitchen
Tips & Techniques
We Tried 5 Methods for Cleaning Cast Iron Skillets and Found a Clear Winner
By Ashley Poskin
Updated Jun 15, 2021
Bushcraft technique for Cleaning Cast Iron and Camp Cookware
Never have a dirty pan again: bushcraft
Coalcracker Bushcraft
https://youtu.be/tEtPAcSVr6o
#cleaning #CastIron #camping
Knowledge Hub UK
https://t.me/KnowledgeHubUK
Tips & Techniques
We Tried 5 Methods for Cleaning Cast Iron Skillets and Found a Clear Winner
By Ashley Poskin
Updated Jun 15, 2021
Bushcraft technique for Cleaning Cast Iron and Camp Cookware
Never have a dirty pan again: bushcraft
Coalcracker Bushcraft
https://youtu.be/tEtPAcSVr6o
#cleaning #CastIron #camping
Knowledge Hub UK
https://t.me/KnowledgeHubUK
How to take notes and summarise your reading material to get As or 9s
https://vm.tiktok.com/ZM8c62PT3/
#NoteTaking #notes
https://vm.tiktok.com/ZM8c62PT3/
#NoteTaking #notes
TikTok
angelica🤓 on TikTok
this strategy is a guaranteed A!! LET’S BOOST THOSE GRADES!😁 #textbook #studytok #tips #hacks
20 tricks to access 1,000s of free e-books & audiobooks
https://www.moneysavingexpert.com/deals/deals-hunter/2020/11/tricks-to-access-free-ebooks-and-audiobooks/
https://www.moneysavingexpert.com/deals/deals-hunter/2020/11/tricks-to-access-free-ebooks-and-audiobooks/
MoneySavingExpert.com
16 tricks to access 1,000s of free e-books & audiobooks
Summer brings out the bookworm in many of us. And if you're looking for a page-turner to keep you gripped while on the sun lounger, digital books can't be beaten for convenience. So we've updated our
Times Table Trick - Learn your times tables instantly!
https://youtu.be/4ExnL6rLuSk
#maths #timetable #multiplication
Knowledge Hub UK
https://youtu.be/4ExnL6rLuSk
#maths #timetable #multiplication
Knowledge Hub UK