Why Love is So Important for Us
Love is one of those big feelings that everyone talks about, but it can be pretty complicated too. It's not just something we feel; it's something we really need to be happy and healthy. When we think about love, it's like the fuel that keeps us going in life. It helps us feel good about ourselves and how we connect with others.
Love comes in many forms. We feel it for our family, friends, and partners, and each type of love is important. But the main thing to remember is that love is crucial for our emotional health. Think of it like a 'love tank.' Just like a car needs gas to run, we need love to feel whole. When our love tank is full, we feel safe and ready to tackle whatever life throws at us. But when it's empty, we might feel lonely or not good enough.
This is especially true for kids. They really need love and affection to grow up strong and stable. If they don't get that love, it can affect them for a long time. That's why it's so important to show love in our relationships. It helps build a strong foundation for emotional health.
In adult relationships, like marriages, keeping that love tank full is just as important. Couples need to show each other love and appreciation regularly. This means understanding how each other likes to give and receive love. For example, one person might feel loved when their partner helps them out, while another might cherish spending quality time together. By figuring out these preferences, couples can connect better and avoid misunderstandings.
Some people think that having nice things can replace love, but that’s not true. You can have all the money in the world, but without love, life can feel empty. True happiness comes from emotional connections, not material stuff.
In short, love is a basic need for all of us. When we understand how important it is and work to keep our love tanks full, we can build healthier relationships and lead happier lives. By recognizing the different ways love shows up and learning about love languages, we can create deeper connections with others. Love isn’t just a feeling; it’s a key part of our emotional well-being. So, let’s make love a priority in our lives. It’s what makes everything worthwhile!
From Crush to Commitment: How Talking Can Strengthen Your Relationship
How relationships often start with that amazing spark? It's like a whirlwind of feelings that makes everything feel magical. This phase, where everything seems perfect, is often called being 'in love.' During this time, it's easy to see your partner and the world through rose-colored glasses.
But as time goes on, those intense feelings can start to fade. This is when many couples face the reality of their relationship, and it can be a bit tough. That's why good communication is so important. The initial excitement of being in love is powerful, but it doesn't last forever. Studies show that this romantic phase usually lasts about two years. After that, couples often deal with real-life challenges, like differences in values and emotional needs.
When the initial thrill wears off, it's common to feel a bit disillusioned and question if you and your partner are truly compatible. To get through this tricky time, it's essential to create a space where both partners can talk openly and understand each other. It's important to realize that those intense feelings from the beginning aren't something you can hold onto forever. Instead, focus on building a deeper connection based on respect, trust, and support.
Talking openly about your feelings, needs, and expectations is key. This means sharing what you want from the relationship and being open to hearing your partner's needs too. When you create an atmosphere of honesty, it's easier to work through any misunderstandings or conflicts that come up as you adjust to life together.
Real love isn’t just a feeling; it’s a choice that takes effort. Couples need to actively choose to prioritize their relationship.
#the_5_love_languages
⚡️ @keep_learning_english
Love is one of those big feelings that everyone talks about, but it can be pretty complicated too. It's not just something we feel; it's something we really need to be happy and healthy. When we think about love, it's like the fuel that keeps us going in life. It helps us feel good about ourselves and how we connect with others.
Love comes in many forms. We feel it for our family, friends, and partners, and each type of love is important. But the main thing to remember is that love is crucial for our emotional health. Think of it like a 'love tank.' Just like a car needs gas to run, we need love to feel whole. When our love tank is full, we feel safe and ready to tackle whatever life throws at us. But when it's empty, we might feel lonely or not good enough.
This is especially true for kids. They really need love and affection to grow up strong and stable. If they don't get that love, it can affect them for a long time. That's why it's so important to show love in our relationships. It helps build a strong foundation for emotional health.
In adult relationships, like marriages, keeping that love tank full is just as important. Couples need to show each other love and appreciation regularly. This means understanding how each other likes to give and receive love. For example, one person might feel loved when their partner helps them out, while another might cherish spending quality time together. By figuring out these preferences, couples can connect better and avoid misunderstandings.
Some people think that having nice things can replace love, but that’s not true. You can have all the money in the world, but without love, life can feel empty. True happiness comes from emotional connections, not material stuff.
In short, love is a basic need for all of us. When we understand how important it is and work to keep our love tanks full, we can build healthier relationships and lead happier lives. By recognizing the different ways love shows up and learning about love languages, we can create deeper connections with others. Love isn’t just a feeling; it’s a key part of our emotional well-being. So, let’s make love a priority in our lives. It’s what makes everything worthwhile!
From Crush to Commitment: How Talking Can Strengthen Your Relationship
How relationships often start with that amazing spark? It's like a whirlwind of feelings that makes everything feel magical. This phase, where everything seems perfect, is often called being 'in love.' During this time, it's easy to see your partner and the world through rose-colored glasses.
But as time goes on, those intense feelings can start to fade. This is when many couples face the reality of their relationship, and it can be a bit tough. That's why good communication is so important. The initial excitement of being in love is powerful, but it doesn't last forever. Studies show that this romantic phase usually lasts about two years. After that, couples often deal with real-life challenges, like differences in values and emotional needs.
When the initial thrill wears off, it's common to feel a bit disillusioned and question if you and your partner are truly compatible. To get through this tricky time, it's essential to create a space where both partners can talk openly and understand each other. It's important to realize that those intense feelings from the beginning aren't something you can hold onto forever. Instead, focus on building a deeper connection based on respect, trust, and support.
Talking openly about your feelings, needs, and expectations is key. This means sharing what you want from the relationship and being open to hearing your partner's needs too. When you create an atmosphere of honesty, it's easier to work through any misunderstandings or conflicts that come up as you adjust to life together.
Real love isn’t just a feeling; it’s a choice that takes effort. Couples need to actively choose to prioritize their relationship.
#the_5_love_languages
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Why Love is So Important for Us Love is one of those big feelings that everyone talks about, but it can be pretty complicated too. It's not just something we feel; it's something we really need to be happy and healthy. When we think about love, it's like…
This could mean setting aside time for meaningful chats, doing fun activities together, and just being there for each other. By making these choices, you can build a strong foundation that helps your relationship grow over time.
It’s also super important to talk about what you both expect from the relationship. Discuss your goals, values, and what you envision for the future. When you’re on the same page, it strengthens your bond and makes you feel more like a team.
As your relationship evolves, be ready to adapt. You might face challenges that test your commitment, like work stress, family issues, or financial pressures. To get through these bumps, keep those lines of communication open and tackle problems as they come up.
In the end, while falling in love is a wonderful experience, it’s crucial to remember that relationships need ongoing effort and communication to really thrive. As the initial excitement fades, embrace the chance to deepen your connection through honest conversations, shared experiences, and a commitment to understanding each other. By doing this, you can build a lasting love that stands the test of time and makes your lives richer together.
When it comes to love, there’s no one right way to do it. Everyone has their own special way of feeling and showing love, and if we don’t get that, it can lead to some confusion. That’s where the idea of love languages comes in. Think of love languages like different ways we talk about love, just like how people speak different languages. Some folks show love through kind words, others through helping out, giving gifts, spending time together, or even through hugs and kisses.
Each person usually has a main love language that really speaks to them. For example, imagine a couple where one person loves hearing sweet words, while the other feels loved when they get a hug. If the one who loves words doesn’t hear any compliments, they might feel a bit neglected, even if their partner is showering them with hugs. This can lead to some frustration, which is why it’s super important to understand how each other expresses love.
To make a relationship stronger, it’s key for couples to take the time to learn about each other’s love languages. This means having open chats and being curious about what makes each other feel loved. When couples do this, they can fill each other’s “love tanks,” which is a fun way to think about the emotional love we all carry inside.
Misunderstandings can pop up in any relationship, even if you’ve been together for a long time. Often, it’s because one person doesn’t quite get how the other shows love. For instance, if one partner shows love by doing nice things, they might feel unappreciated if the other doesn’t notice. On the flip side, if someone values spending time together but their partner is always busy, they might feel ignored.
Take Mark and Andrea, for example. They loved their kids but struggled to connect. Mark needed physical affection, while Andrea wanted quality time. Mark felt unloved without hugs, and Andrea felt distant because Mark was always working. Their story shows how different love languages can create gaps in a relationship.
Understanding love languages isn't just about knowing your own; it's also about recognizing your partner's. This can lead to deeper connections and more meaningful moments together. Couples can learn to show love in ways that really resonate with each other, making both feel secure and valued.
To figure out your partner's love language, pay attention to what makes them smile or feel appreciated. Do they light up when you give them compliments, or do they seem happier when you're just hanging out together? Watching these little signs can give you great clues.
Talking openly about love languages can also be really helpful. Couples can share what makes them feel loved, which not only helps with understanding but also brings them closer together. It creates a space where both partners feel heard and valued.
#the_5_love_languages
⚡️ @toujours_francais
It’s also super important to talk about what you both expect from the relationship. Discuss your goals, values, and what you envision for the future. When you’re on the same page, it strengthens your bond and makes you feel more like a team.
As your relationship evolves, be ready to adapt. You might face challenges that test your commitment, like work stress, family issues, or financial pressures. To get through these bumps, keep those lines of communication open and tackle problems as they come up.
In the end, while falling in love is a wonderful experience, it’s crucial to remember that relationships need ongoing effort and communication to really thrive. As the initial excitement fades, embrace the chance to deepen your connection through honest conversations, shared experiences, and a commitment to understanding each other. By doing this, you can build a lasting love that stands the test of time and makes your lives richer together.
When it comes to love, there’s no one right way to do it. Everyone has their own special way of feeling and showing love, and if we don’t get that, it can lead to some confusion. That’s where the idea of love languages comes in. Think of love languages like different ways we talk about love, just like how people speak different languages. Some folks show love through kind words, others through helping out, giving gifts, spending time together, or even through hugs and kisses.
Each person usually has a main love language that really speaks to them. For example, imagine a couple where one person loves hearing sweet words, while the other feels loved when they get a hug. If the one who loves words doesn’t hear any compliments, they might feel a bit neglected, even if their partner is showering them with hugs. This can lead to some frustration, which is why it’s super important to understand how each other expresses love.
To make a relationship stronger, it’s key for couples to take the time to learn about each other’s love languages. This means having open chats and being curious about what makes each other feel loved. When couples do this, they can fill each other’s “love tanks,” which is a fun way to think about the emotional love we all carry inside.
Misunderstandings can pop up in any relationship, even if you’ve been together for a long time. Often, it’s because one person doesn’t quite get how the other shows love. For instance, if one partner shows love by doing nice things, they might feel unappreciated if the other doesn’t notice. On the flip side, if someone values spending time together but their partner is always busy, they might feel ignored.
Take Mark and Andrea, for example. They loved their kids but struggled to connect. Mark needed physical affection, while Andrea wanted quality time. Mark felt unloved without hugs, and Andrea felt distant because Mark was always working. Their story shows how different love languages can create gaps in a relationship.
Understanding love languages isn't just about knowing your own; it's also about recognizing your partner's. This can lead to deeper connections and more meaningful moments together. Couples can learn to show love in ways that really resonate with each other, making both feel secure and valued.
To figure out your partner's love language, pay attention to what makes them smile or feel appreciated. Do they light up when you give them compliments, or do they seem happier when you're just hanging out together? Watching these little signs can give you great clues.
Talking openly about love languages can also be really helpful. Couples can share what makes them feel loved, which not only helps with understanding but also brings them closer together. It creates a space where both partners feel heard and valued.
#the_5_love_languages
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Perfectionism is the tendency to set extremely high standards for yourself and to feel that anything less than perfect is a failure.
It often includes:
1️⃣ Constant self-criticism — never being satisfied with your work or achievements.
2️⃣ Fear of mistakes — worrying too much about doing something wrong.
3️⃣ Procrastination — delaying tasks because you want them to be perfect.
4️⃣ Stress or burnout — from trying too hard to meet unrealistic goals.
🫱 In short, perfectionism means always striving for flawlessness — but it can harm confidence, creativity, and happiness if taken too far.
⚡️ @keep_learning_english
It often includes:
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DOLLAR (Official Video)
Becky G, Myke Towers
The Price of Love in Becky G's 'DOLLAR'
Becky G's song 'DOLLAR' featuring Myke Towers is a vibrant track that delves into the theme of love's authenticity versus empty promises. The lyrics express a strong stance on the value of actions over words in a relationship. Becky G sings about the hypothetical wealth she would accumulate if she had a dollar for every time her lover professed their love. The repeated mention of 'taking tea with Queen Elizabeth' is a metaphor for the immense wealth and high status she would have if such words were of monetary value. However, she emphasizes that words alone cannot pay the bills, highlighting the need for tangible actions to back up romantic declarations.
The song also touches on the theme of trust and fidelity. Becky G describes her lover as a 'picaflor' (hummingbird), a Spanish term for someone who flits from one romantic interest to another. She asserts her emotional strength and disinterest in empty promises, suggesting that she is wise to the ways of unfaithful partners. Myke Towers' verse complements this sentiment, acknowledging the protagonist's desirability and the exhaustion of dealing with insincere suitors. He admires her uniqueness and suggests a genuine desire to rise above the superficiality that others have offered.
Overall, 'DOLLAR' is a call for sincerity and effort in love. It's a reminder that while sweet words can be appealing, they are not a substitute for genuine commitment and action. The song resonates with anyone who has experienced the frustration of being wooed with words that lack substance, advocating for a love that is proven through deeds rather than just spoken.
🔔 @keep_learning_english
#with_music
Becky G's song 'DOLLAR' featuring Myke Towers is a vibrant track that delves into the theme of love's authenticity versus empty promises. The lyrics express a strong stance on the value of actions over words in a relationship. Becky G sings about the hypothetical wealth she would accumulate if she had a dollar for every time her lover professed their love. The repeated mention of 'taking tea with Queen Elizabeth' is a metaphor for the immense wealth and high status she would have if such words were of monetary value. However, she emphasizes that words alone cannot pay the bills, highlighting the need for tangible actions to back up romantic declarations.
The song also touches on the theme of trust and fidelity. Becky G describes her lover as a 'picaflor' (hummingbird), a Spanish term for someone who flits from one romantic interest to another. She asserts her emotional strength and disinterest in empty promises, suggesting that she is wise to the ways of unfaithful partners. Myke Towers' verse complements this sentiment, acknowledging the protagonist's desirability and the exhaustion of dealing with insincere suitors. He admires her uniqueness and suggests a genuine desire to rise above the superficiality that others have offered.
Overall, 'DOLLAR' is a call for sincerity and effort in love. It's a reminder that while sweet words can be appealing, they are not a substitute for genuine commitment and action. The song resonates with anyone who has experienced the frustration of being wooed with words that lack substance, advocating for a love that is proven through deeds rather than just spoken.
#with_music
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When we lack self-esteem, we push away the very people we so desperately want in our lives because we can’t fathom why anyone would love someone as unlovable as ourselves. And whatever affection or kindness forces its way through to us, we hardly embrace it.
#never_get_angry_again
⚡️ @keep_learning_english
#never_get_angry_again
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When we lack self-esteem, we push away the very people we so desperately want in our lives because we can’t fathom why anyone would love someone as unlovable as ourselves. And whatever affection or kindness forces its way through to us, we hardly embrace it.…
... and the ego’s mandate is clear: reject others before they have a chance to reject us.
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There is a silent cost to denying reality.
Every time we hide from the truth, the ego steps in and begins to “edit” our world. It removes anything that could hurt us, embarrass us, or reveal the parts of ourselves we don't want to face. At first, this feels protective — like emotional armor. But over time, that armor hardens. It becomes a shell. And inside it, our true self starts to shrink.
We begin to live for the image, not for the person underneath the image.
Day by day, the gap between who we are and who we pretend to be widens.
We feel hollow. Unsettled. Tired in a way that sleep cannot fix. And instead of addressing the emptiness within, we look outward for solutions.
When we can’t build self-respect through healthy choices, we chase it through people.
We try to turn their attention, their approval, their affection into something that can make us feel whole. But this strategy always fails — because anything that comes from the outside can disappear at any moment. And when our self-worth depends on something so fragile, our emotions become fragile too.
Suddenly, every comment feels personal.
Every mood shift feels threatening.
Every silence feels like rejection.
We start thinking:
“If they love me, maybe I’m worth something. If they notice me, maybe I matter.”
But it’s a desperate equation — one that destroys relationships from the inside out.
Low self-esteem doesn’t attract love; it rejects it.
Genuine affection confuses us, even scares us, because deep inside we believe we don’t deserve it. So we push people away before they get close enough to see the parts of us we’re trying to hide.
And when we cannot control ourselves, we try to control others.
We raise our voice, manipulate, criticize, become passive-aggressive — anything to recreate a sense of power that we have lost within. The tragedy is that these behaviors almost always hurt the people who truly care about us.
The ego convinces us that protection means distance, dominance, or emotional walls.
But in reality, all it creates is loneliness.
In the end, the chapter tells a painful but liberating truth:
If we don’t heal the relationship we have with ourselves,
we will damage the relationships we have with everyone else.
We don’t become angry at the world by accident —
we become angry because deep down, we are at war with ourselves.
And that inner war spills over into the lives of the people who love us most.
#never_get_angry_again
⚡️ @keep_learning_english
Every time we hide from the truth, the ego steps in and begins to “edit” our world. It removes anything that could hurt us, embarrass us, or reveal the parts of ourselves we don't want to face. At first, this feels protective — like emotional armor. But over time, that armor hardens. It becomes a shell. And inside it, our true self starts to shrink.
We begin to live for the image, not for the person underneath the image.
Day by day, the gap between who we are and who we pretend to be widens.
We feel hollow. Unsettled. Tired in a way that sleep cannot fix. And instead of addressing the emptiness within, we look outward for solutions.
When we can’t build self-respect through healthy choices, we chase it through people.
We try to turn their attention, their approval, their affection into something that can make us feel whole. But this strategy always fails — because anything that comes from the outside can disappear at any moment. And when our self-worth depends on something so fragile, our emotions become fragile too.
Suddenly, every comment feels personal.
Every mood shift feels threatening.
Every silence feels like rejection.
We start thinking:
“If they love me, maybe I’m worth something. If they notice me, maybe I matter.”
But it’s a desperate equation — one that destroys relationships from the inside out.
Low self-esteem doesn’t attract love; it rejects it.
Genuine affection confuses us, even scares us, because deep inside we believe we don’t deserve it. So we push people away before they get close enough to see the parts of us we’re trying to hide.
And when we cannot control ourselves, we try to control others.
We raise our voice, manipulate, criticize, become passive-aggressive — anything to recreate a sense of power that we have lost within. The tragedy is that these behaviors almost always hurt the people who truly care about us.
The ego convinces us that protection means distance, dominance, or emotional walls.
But in reality, all it creates is loneliness.
In the end, the chapter tells a painful but liberating truth:
If we don’t heal the relationship we have with ourselves,
we will damage the relationships we have with everyone else.
We don’t become angry at the world by accident —
we become angry because deep down, we are at war with ourselves.
And that inner war spills over into the lives of the people who love us most.
#never_get_angry_again
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When a person suffers from low self-esteem, he takes what he needs in an attempt to make himself feel whole, which is why the last person you want trying to love you is someone who doesn't love himself
#never_get_angry_again
⚡️ @keep_learning_english
#never_get_angry_again
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However, a true indicator of emotional health is when a person can respond to the needs of another with care and patience even while in a low emotional state or under physical distress.
#never_get_angry_again
⚡️ @keep_learning_english
#never_get_angry_again
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At the heart of every habit lies a neurological loop—a cycle that consists of three core components: the cue, the routine, and the reward.
#the_power_of_habit
⚡️ @keep_learning_english
#the_power_of_habit
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Imagine adding a spoon of salt to a glass of water. It’ll be undrinkable, right? But what if you add the same amount to a river? A spoonful of salt won’t change much at all.
Love is a bit like that.
If our hearts are small, the tiniest faults and failings of those around us can enrage us. If we expand our hearts, however, we become capable of treating others with compassion and empathy.
So how do you become more loving?
Love needs sustenance. It needs happiness.
That’s because love is a living thing and, like every other breathing being, it needs nourishment.
Happiness is the food of love. When you’re happy, you become capable of loving both yourself and others.
But that begs the question: What is happiness?
Zen Buddhism can provide a few insights.
Happiness can’t be attained by fulfilling superficial desires. It’s the fruit of mindfulness. Take walking. If you focus your attention on every single movement of your body and forget your eventual destination and the reason you’re trying to get there, you’ll begin to understand what happiness is.
That’s because mindfulness is about experiencing and appreciating the present moment. When we’re attentive to the present, we begin to notice how much beauty there is in the world. We can truly appreciate the joys of something as simple as a blossoming flower.
But don’t keep this to yourself! Beauty, like love and happiness, is made for sharing.
Practicing mindfulness is a great way of learning how to share these gifts with other people.
Imagine going for a walk with a friend who’s preoccupied and worried about something. You can bring happiness and love into their troubled reflections just by pointing out the things that warm your heart, whether it’s the sun or the play of clouds in the sky above you.
What do you think of when you hear the word “love”?
Many of us associate the concept with a particular kind of desirable partner – ideally a good-looking and successful one!
But that’s not true love.
To grasp this, you have to first understand the nature of love.
True love isn’t about what you stand to gain, but rather about recognizing and understanding the suffering of others. Love lets you see suffering from the perspective of another person, and that makes it easier to help them. Another way of describing this quality of true love is empathy.
It’s not hard to recognize true love when you find it. It reveals a world of beauty and feels both refreshing and solid. It gives you a sense of freedom, tranquility and joy. If you think you might be in love, ask yourself whether you’re filled with a sense of pure joyfulness. If you aren’t, chances are it’s not true love.
Joy is complemented by reverence. In many parts of Asia, there’s a custom that spouses should be treated as reverently as guests by one another. That’s an important part of maintaining a relationship, and even long-term partners should be treated with the same deep respect.
The final attribute of true love is its expansiveness. In the beginning, love is focused on a single person. But in time it grows and begins to extend outward to encompass all living things.
To recognize true love you should pay heed to its four defining traits.
These are loving-kindness, compassion, joy and equanimity.
Let’s unpack those concepts.
Loving-kindness is about using mindfulness to make others happy. Put differently, it’s our ability to make the sun shine in even the most overcast heart.
Compassion lets us see the suffering of others and identify ourselves with their plight. Once we’re attuned to their suffering, we become empathetic – we are able to see truly and listen deeply.
Joy is lasting and deep happiness. To bring joy to others is a great gift.
The final trait is equanimity. This can also be called inclusiveness. It’s the ability to dissolve the boundaries between yourself and another person so that their suffering becomes your own.
Love is a bit like that.
If our hearts are small, the tiniest faults and failings of those around us can enrage us. If we expand our hearts, however, we become capable of treating others with compassion and empathy.
So how do you become more loving?
Love needs sustenance. It needs happiness.
That’s because love is a living thing and, like every other breathing being, it needs nourishment.
Happiness is the food of love. When you’re happy, you become capable of loving both yourself and others.
But that begs the question: What is happiness?
Zen Buddhism can provide a few insights.
Happiness can’t be attained by fulfilling superficial desires. It’s the fruit of mindfulness. Take walking. If you focus your attention on every single movement of your body and forget your eventual destination and the reason you’re trying to get there, you’ll begin to understand what happiness is.
That’s because mindfulness is about experiencing and appreciating the present moment. When we’re attentive to the present, we begin to notice how much beauty there is in the world. We can truly appreciate the joys of something as simple as a blossoming flower.
But don’t keep this to yourself! Beauty, like love and happiness, is made for sharing.
Practicing mindfulness is a great way of learning how to share these gifts with other people.
Imagine going for a walk with a friend who’s preoccupied and worried about something. You can bring happiness and love into their troubled reflections just by pointing out the things that warm your heart, whether it’s the sun or the play of clouds in the sky above you.
What do you think of when you hear the word “love”?
Many of us associate the concept with a particular kind of desirable partner – ideally a good-looking and successful one!
But that’s not true love.
To grasp this, you have to first understand the nature of love.
True love isn’t about what you stand to gain, but rather about recognizing and understanding the suffering of others. Love lets you see suffering from the perspective of another person, and that makes it easier to help them. Another way of describing this quality of true love is empathy.
It’s not hard to recognize true love when you find it. It reveals a world of beauty and feels both refreshing and solid. It gives you a sense of freedom, tranquility and joy. If you think you might be in love, ask yourself whether you’re filled with a sense of pure joyfulness. If you aren’t, chances are it’s not true love.
Joy is complemented by reverence. In many parts of Asia, there’s a custom that spouses should be treated as reverently as guests by one another. That’s an important part of maintaining a relationship, and even long-term partners should be treated with the same deep respect.
The final attribute of true love is its expansiveness. In the beginning, love is focused on a single person. But in time it grows and begins to extend outward to encompass all living things.
To recognize true love you should pay heed to its four defining traits.
These are loving-kindness, compassion, joy and equanimity.
Let’s unpack those concepts.
Loving-kindness is about using mindfulness to make others happy. Put differently, it’s our ability to make the sun shine in even the most overcast heart.
Compassion lets us see the suffering of others and identify ourselves with their plight. Once we’re attuned to their suffering, we become empathetic – we are able to see truly and listen deeply.
Joy is lasting and deep happiness. To bring joy to others is a great gift.
The final trait is equanimity. This can also be called inclusiveness. It’s the ability to dissolve the boundaries between yourself and another person so that their suffering becomes your own.
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Who do you value the most?
Many chase love in the people around them - in a partner, children, parents.
And then wonder why something is missing.
But the truth is, the main romance of your life is you yourself😠 You deserve the hottest and most devoted love.
⚡️ @keep_learning_english
Many chase love in the people around them - in a partner, children, parents.
And then wonder why something is missing.
But the truth is, the main romance of your life is you yourself
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