K’ASHEECHTLAA - LOUISE BRADY on restoring the Sacred /230

4/14/21 by Ayana Young

https://forthewild.world/listen/kasheechtlaa-louise-brady-on-restoring-the-sacred-230

Web player: https://podcastaddict.com/episode/121776439
Episode: http://feedproxy.google.com/~r/unlearnandrewild/~5/XgoG21eZhXo/FORTHEWILD--K_asheechtlaa-LouiseBrady.mp3

Many of us have access to more choices than we ever thought imaginable, in fact, it is quite easy to find ourselves amidst an abundance of products, eating foods cultivated across the world, or selecting from a myriad of variations of the same “thing”. But this “abundance” of choice masks ecological depletion, and as we gain access to that which is far from our homes, actual place-based abundance is often jeopardized. This week on the podcast we explore this in context to herring in Southeast Alaska with guest K’asheechtlaa (Louise Brady). Everything from chinook, seals, whales, eagles, halibut, and dolphins, all depend on herring directly or indirectly. In addition to nourishing so much of the Pacific marine ecosystem, these kin are embedded in the culture and spirit of Sheetʼká (Sitka). But as herring have been utilized in pet food, fertilizer, fish meal for aquariums and salmon farms, and marketed as a delicacy abroad - fisheries have been mismanaged by the state of Alaska and overfished to near extinction. K’asheechtlaa is a woman of the Tlingit nation in Sheetʼká Ḵwáan, an island off the coast of Southeast Alaska. She is Raven-Frog or Kiks.ádi Clan, Kiks.ádi women are known as the herring ladies, they have a story or original instruction that connects them spiritually, culturally, and historically to herring. K’asheechtlaa is the founder of the Herring Protectors, a grassroots movement of people that share concerns that the herring population in Sheetʼká Ḵwáan, and the culture tied to it, are under threat.

Music by Lake Mary, The Ascent of Everest, Alexandra Blakely, and Fountainsun.

Visit our website at forthewild.world for the full episode description, references, and action points.

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DEEP OCEAN WAVES FOR SLEEP - Feel free to comment on your sound ideas in a review.

4/15/21 by ASMR Sleep Triggers

https://anchor.fm/sleeppodcast/episodes/DEEP-OCEAN-WAVES-FOR-SLEEP---Feel-free-to-comment-on-your-sound-ideas-in-a-review-euoc73

Web player: https://podcastaddict.com/episode/121836547
Episode: https://anchor.fm/s/3095d14/podcast/play/31256227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-12%2Fc29a19bc6ab19acd3f2f1830928fdce1.m4a

Feel free to comment on your sound ideas in a review, what type of sleep sound you want to have uploaded to this podcast? Get the benefits of good quality sleep, try Slow Sleep App: https://podlink.to/slow-sleep-app Get free access to 8-12 hour long sleep episodes here: YouTube: https://podlink.to/youtube-long-sleep-playlists Spotify: https://podlink.to/long-sleep-playlist Deezer: https://podlink.to/long-sleep-playlist Apple Music: https://podlink.to/long-sleep-playlist Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day. What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On this Sleep Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :)

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04-15-21 Correcting the record with inclusion and accuracy

4/15/21 by Native Voice One - NV1

https://soundcloud.com/native-america-calling/04-15-21-correcting-the-record-with-inclusion-and-accuracy

Web player: https://podcastaddict.com/episode/121837364
Episode: http://feeds.soundcloud.com/stream/1030266166-native-america-calling-04-15-21-correcting-the-record-with-inclusion-and-accuracy.mp3

There are plenty of warnings about the accuracy of information on publicly-edited online sources like Wikipedia, but those are one of the first places people go to research a topic. The National Museum of the American Indian is hosting a Wikipedia Edit-a-thon. They want to add entries to the public online encyclopedia, specifically on Native women. Organizers maintain entries are often inaccurate, one-sided or missing. We’ll talk about the state of accurate representation and inclusion in online educational and research resources.

4 Iyar 5781 Shabbat Shalom