Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

2. Why brain health matters.

Your brain controls every system in your body:

• Nervous system
• Immune response
• Hormone regulation

A neglected brain can lead to:

• Brain fog
• Mood swings
• Poor memory
• Neurodegenerative diseases.

3. Brain health killers.

The modern world is full of health hazards for your brain:

• Poor sleep
• Chronic stress
• Sedentary lifestyles
• Constant screen time
• High sugar & processed foods

4. How to heal and protect your brain.

Your brain is adaptable.

It can heal if given the right conditions.

Focus on these 5 pillars:

• Rest
• Nutrition
• Movement
• Mental stimulation
• Emotional well-being

5. Nutrition for brain health.

Your brain thrives on the right fuel.

Prioritize:

• Healthy fats (avocado, olive oil)
• Whole foods (avoid processed junk)
• Omega-3s (salmon, walnuts, flaxseed)

Stay hydrated, and limit sugar & alcohol.

6. Movement matters.

Exercise doesn’t just benefit your body—it’s essential for your brain.

It increases blood flow, promotes neurogenesis, and boosts mood.

Try this👇

• Cardio for memory and focus
• Yoga for relaxation and balance
• Strength training for stress resilience

#Notice

🔻ተመራቂ ያልሆኑ ከጤና ውጭ ያሉ ተማሪዎች ግንቦት 30 ግቢውን ለቀው ይወጣሉ ።

🔻የጤና ተማሪዎች ሰኔ 13 ቀን ግቢውን ለቀው ይወጣሉ።

🔻በተመሳሳይ ፍሬሽማን ተማሪዎችም ሰኔ 13ቀን ግቢውን ለቀው ይወጣሉ።

🎓Exit Exam ከሰኔ 2 - 10 ባለው ጊዜ ውስጥ የሚሰጥ ሲሆን ምርቃት ሰኔ 14 ቀን የሚካሄድ ይሆናል።

@JimmaFreshmen2017

Fully Funded Scholarship Opportunity in the USA!

The University of Michigan-Dearborn is offering a $50,000 Undergraduate Scholarship for the 2025-26 academic year. open to all international students!

Details:

Host Country: USA
University: University of Michigan-Dearborn
Degree Level: Undergraduate (Bachelor’s)
Scholarship Value: $50,000
Eligibility: All Nationalities

Deadline: 15 November 2025


Apply Here:

https://brightscholarship.com/university-of-michigan-dearborn-scholarship-2025-26/

Stay updated & find more opportunities.

@JimmaFreshmen2017

When you finally taste home-cooked food after months of suffering and realize you’ve been eating nonsense during your time there... 😂
.

Join us here: @JimmaFreshmen2017 🤗

#WIFI

To the Student Union and Respected Abj Mejeed,

We, the male students of JIT, would like to bring to your attention a serious issue we've been facing.

The Wi-Fi network that used to serve us between Zone 2 and Zone 3 has been down since the blackout nights. Since then, we've been unable to access online resources or complete our academic activities. This has significantly affected our studies, assignments, and overall learning experience.

Meanwhile, the female students still have functioning Wi-Fi (e.g., JUIT_Female_D_1), while we remain disconnected and disadvantaged.

We kindly and urgently request the Student Union and Abj Mejeed to look into this matter and help restore the Wi-Fi access for male students—just as it was before.

Please share this message widely so it reaches AB Mejeed (@Mejido) and the concerned authorities.

We male students need Wi-Fi, just like before.

#Share
@JimmaFreshmen2017

Last Year’s Final Exam Topics for Fresh Students

Communicative English 2: Chapter 3 to end

Anthropology: Chapter 3 (Marriage) to end

Civics: Chapters 3 to 5

Entrepreneurship: Chapter 4 to end

Economics: Chapter 4 to end

Applied Math: Chapters 5 and 6

Global Trends: Chapters 2 and 3

Emerging Technologies: Chapter 3 (Levels of AI) to 5


Good luck!
Share with friends.

@JimmaFreshmen2017