UPDATE
Dear all Freshman students
We apologize for the previous announcement.
Due to a transportation issue, the general meeting scheduled for today at 8:00 LT will be held in the JIT Big Hall instead of the main campus.
We appreciate your understanding.
See you there!
A Message to the Youth β From the Ethiopian Defense University
Earlier today, we had the opportunity to attend a session with the President of the Ethiopian Defense University, alongside the President of Jimma University. The conversation was real, direct, and deeply inspiring.
They spoke about the growing concern that many university students are losing focusβforgetting their purpose, drifting into distractions. But we were reminded that this generation was meant for more.
Ethiopia needs youth who are committed, focused, and ready to serve.
Not just in words, but in action.
The Ethiopian Defense University is one of the places where that kind of youth is shaped. It offers quality education, strong discipline, and a deep commitment to national service and leadership.
If you're someone who wants to grow, lead, and contribute meaningfully to your country, consider joining the Ethiopian Defense University.
Your country needs you.
Your future is calling.
πͺπΉ Ethiopia is waiting.
Earlier today, we had the opportunity to attend a session with the President of the Ethiopian Defense University, alongside the President of Jimma University. The conversation was real, direct, and deeply inspiring.
They spoke about the growing concern that many university students are losing focusβforgetting their purpose, drifting into distractions. But we were reminded that this generation was meant for more.
Ethiopia needs youth who are committed, focused, and ready to serve.
Not just in words, but in action.
The Ethiopian Defense University is one of the places where that kind of youth is shaped. It offers quality education, strong discipline, and a deep commitment to national service and leadership.
If you're someone who wants to grow, lead, and contribute meaningfully to your country, consider joining the Ethiopian Defense University.
Your country needs you.
Your future is calling.
πͺπΉ Ethiopia is waiting.
π3π1π€£1
JU Students' Network
To all those who haven't found love at school or college, there is no one at work either. πππ #Education #JustTruth
F*ck love. Join the Defense University. α₯αα¬ Ethiopia is waiting for you. πͺπΉπ₯πͺ
π₯5π€£3
Brain health is the ability to:
β’ Think clearly
β’ Regulate emotions
β’ Focus and make decisions
β’ Learn and retain information
When your brain is healthy, youβre sharp, energized, and creative.
β’ Think clearly
β’ Regulate emotions
β’ Focus and make decisions
β’ Learn and retain information
When your brain is healthy, youβre sharp, energized, and creative.
π₯1
2. Why brain health matters.
Your brain controls every system in your body:
β’ Nervous system
β’ Immune response
β’ Hormone regulation
A neglected brain can lead to:
β’ Brain fog
β’ Mood swings
β’ Poor memory
β’ Neurodegenerative diseases.
Your brain controls every system in your body:
β’ Nervous system
β’ Immune response
β’ Hormone regulation
A neglected brain can lead to:
β’ Brain fog
β’ Mood swings
β’ Poor memory
β’ Neurodegenerative diseases.
3. Brain health killers.
The modern world is full of health hazards for your brain:
β’ Poor sleep
β’ Chronic stress
β’ Sedentary lifestyles
β’ Constant screen time
β’ High sugar & processed foods
The modern world is full of health hazards for your brain:
β’ Poor sleep
β’ Chronic stress
β’ Sedentary lifestyles
β’ Constant screen time
β’ High sugar & processed foods
4. How to heal and protect your brain.
Your brain is adaptable.
It can heal if given the right conditions.
Focus on these 5 pillars:
β’ Rest
β’ Nutrition
β’ Movement
β’ Mental stimulation
β’ Emotional well-being
Your brain is adaptable.
It can heal if given the right conditions.
Focus on these 5 pillars:
β’ Rest
β’ Nutrition
β’ Movement
β’ Mental stimulation
β’ Emotional well-being
β€1π1
5. Nutrition for brain health.
Your brain thrives on the right fuel.
Prioritize:
β’ Healthy fats (avocado, olive oil)
β’ Whole foods (avoid processed junk)
β’ Omega-3s (salmon, walnuts, flaxseed)
Stay hydrated, and limit sugar & alcohol.
Your brain thrives on the right fuel.
Prioritize:
β’ Healthy fats (avocado, olive oil)
β’ Whole foods (avoid processed junk)
β’ Omega-3s (salmon, walnuts, flaxseed)
Stay hydrated, and limit sugar & alcohol.
6. Movement matters.
Exercise doesnβt just benefit your bodyβitβs essential for your brain.
It increases blood flow, promotes neurogenesis, and boosts mood.
Try thisπ
β’ Cardio for memory and focus
β’ Yoga for relaxation and balance
β’ Strength training for stress resilience
Exercise doesnβt just benefit your bodyβitβs essential for your brain.
It increases blood flow, promotes neurogenesis, and boosts mood.
Try thisπ
β’ Cardio for memory and focus
β’ Yoga for relaxation and balance
β’ Strength training for stress resilience
#Notice
π»α°αα«α α«ααα α¨α€α αα α«α α°ααͺαα½ ααα¦α΅ 30 αα’αα ααα ααα£α α’
π»α¨α€α α°ααͺαα½ α°α 13 αα αα’αα ααα ααα£αα’
π»α α°αα³α³α αα¬α½αα α°ααͺαα½α α°α 13αα αα’αα ααα ααα£αα’
πExit Exam α¨α°α 2 - 10 α£αα αα αα΅α₯ α¨αα°α₯ α²αα αααα΅ α°α 14 αα α¨αα«αα΅ ααααα’
@JimmaFreshmen2017
π»α°αα«α α«ααα α¨α€α αα α«α α°ααͺαα½ ααα¦α΅ 30 αα’αα ααα ααα£α α’
π»α¨α€α α°ααͺαα½ α°α 13 αα αα’αα ααα ααα£αα’
π»α α°αα³α³α αα¬α½αα α°ααͺαα½α α°α 13αα αα’αα ααα ααα£αα’
πExit Exam α¨α°α 2 - 10 α£αα αα αα΅α₯ α¨αα°α₯ α²αα αααα΅ α°α 14 αα α¨αα«αα΅ ααααα’
@JimmaFreshmen2017
π3π1
Fully Funded Scholarship Opportunity in the USA!
The University of Michigan-Dearborn is offering a $50,000 Undergraduate Scholarship for the 2025-26 academic year. open to all international students!
Details:
Host Country: USA
University: University of Michigan-Dearborn
Degree Level: Undergraduate (Bachelorβs)
Scholarship Value: $50,000
Eligibility: All Nationalities
Deadline: 15 November 2025
Apply Here:
https://brightscholarship.com/university-of-michigan-dearborn-scholarship-2025-26/
Stay updated & find more opportunities.
@JimmaFreshmen2017
The University of Michigan-Dearborn is offering a $50,000 Undergraduate Scholarship for the 2025-26 academic year. open to all international students!
Details:
Host Country: USA
University: University of Michigan-Dearborn
Degree Level: Undergraduate (Bachelorβs)
Scholarship Value: $50,000
Eligibility: All Nationalities
Deadline: 15 November 2025
Apply Here:
https://brightscholarship.com/university-of-michigan-dearborn-scholarship-2025-26/
Stay updated & find more opportunities.
@JimmaFreshmen2017
Bright Scholarship
University of Michigan Dearborn Scholarship 2026 in USA (Funded) - Bright Scholarship
Applications are invited to apply for the University of Michigan Dearborn Scholarship 2026 in United States. Apply now for Undergraduate Scholarship in US.
π4
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When you finally taste home-cooked food after months of suffering and realize youβve been eating nonsense during your time there... π
.
Join us here: @JimmaFreshmen2017 π€
.
Join us here: @JimmaFreshmen2017 π€
π11
#WIFI
To the Student Union and Respected Abj Mejeed,
We, the male students of JIT, would like to bring to your attention a serious issue we've been facing.
The Wi-Fi network that used to serve us between Zone 2 and Zone 3 has been down since the blackout nights. Since then, we've been unable to access online resources or complete our academic activities. This has significantly affected our studies, assignments, and overall learning experience.
Meanwhile, the female students still have functioning Wi-Fi (e.g., JUIT_Female_D_1), while we remain disconnected and disadvantaged.
We kindly and urgently request the Student Union and Abj Mejeed to look into this matter and help restore the Wi-Fi access for male studentsβjust as it was before.
Please share this message widely so it reaches AB Mejeed (@Mejido) and the concerned authorities.
We male students need Wi-Fi, just like before.
#Share
@JimmaFreshmen2017
To the Student Union and Respected Abj Mejeed,
We, the male students of JIT, would like to bring to your attention a serious issue we've been facing.
The Wi-Fi network that used to serve us between Zone 2 and Zone 3 has been down since the blackout nights. Since then, we've been unable to access online resources or complete our academic activities. This has significantly affected our studies, assignments, and overall learning experience.
Meanwhile, the female students still have functioning Wi-Fi (e.g., JUIT_Female_D_1), while we remain disconnected and disadvantaged.
We kindly and urgently request the Student Union and Abj Mejeed to look into this matter and help restore the Wi-Fi access for male studentsβjust as it was before.
Please share this message widely so it reaches AB Mejeed (@Mejido) and the concerned authorities.
We male students need Wi-Fi, just like before.
#Share
@JimmaFreshmen2017
π10β€1
Forwarded from AB MAJEED πͺπΉ
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Forwarded from AB MAJEED πͺπΉ
α°αα α°ααͺαα½π
αα°α α₯αα α¨αααα αα°αα½α α¨αα°α α α α¦ααα α₯αα°αα°α₯ α¨ααα ααα½α α’ααα α¨α₯ααα° αα°α α¨α°αα«α α°ααͺαα½ ααα« αα°α αα α αα°α«α¨α‘ αααα«α΅ αα°αα½α α αα¨αα΅ α¨αα°α₯ ααααα’
αα°α α₯αα α¨αααα αα°αα½α α¨αα°α α α α¦ααα α₯αα°αα°α₯ α¨ααα ααα½α α’ααα α¨α₯ααα° αα°α α¨α°αα«α α°ααͺαα½ ααα« αα°α αα α αα°α«α¨α‘ αααα«α΅ αα°αα½α α αα¨αα΅ α¨αα°α₯ ααααα’
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π1