To all those who haven't found love at school or college, there is no one at work either. 😂😂😂

#Education #JustTruth

#ጥቆማ

ማሳቹሴትስ የቴክኖሎጂ ኢንስቲትዩት የሚሰጣቸውን ነጻ የኦንላይን ኮርሶች ይውሰዱ!

'Introduction to Computer Science and Programming Using Python' ኢንስቲትዩቱ ያለምንም ክፍያ ከሚሰጣቸው የኦንላይን ስልጠናዎች መካከል አንዱ ነው፡፡

በዚህ ስልጠና የ Computation ፅንሰ ሃሳብ፣ Python Programming Language፣ ቀላል አልጎሪዝሞች፣ ዳታ ስትራክቸር እና ሌሎችም ተካተዋል፡፡

በነጻ በመመዝገብ ግንቦት 20/2017 ዓ.ም የሚጀምረውን የኦንላይን ስልጠና ይከታተሉ፡፡

ይመዝገቡ 👇
https://t.co/14aqyJYwXu

ከመተኛቶ በፊት በስልክዎ ጋር ረጅም ሰዓት ያሳልፋሉ? 🤔

እንግዲያውስ እንዲያቆሙ እንመክሮታለን !

ከመኝታ በፊት ከስልክዎ ጋር ረጅም ሰዓትን ማሳለፍ 3 ከፍተኛ ጉዳትን በጤናዎ ላይ ያመጣል ይጠነቀቁ ዘንድ እንገሮዎ

1. አይኖን ይጎዳል

ስማርት ስልኮች ስክሪን (blue light) ናቸው፡፡ blue light ማለት የተለያዩ የብርሃን ቀለሞች ጥርቅም ሲሆን አይኖቻችን ውስጥ ሬቲና(retina) and Macular degeneration የሚባሉ የአይኖቻችንን ክፍል ይጎዱታል ይሄ ማለት የማየት አቅማችን ይቀንሳል ከፊት ለፊታችን ያለውን ማየት አንችልም ማለት ነው ፡፡ በቀላሉ የ blue light ን ጉዳት ለማወቅ  በየቀኑ ወደ ፀሃይ አተኩሮ ከማየት ጋር እኩል ነው ይሉታል እንደ ሳይንቲስቶቹ ጥናት ስለዚህም ስማርት ስልኮች ፤ ታብሌቶች ፤ ላፕቶፖች  blue light ስላላቸው በተለይ ከመኝታ በፊት ለረጅም ሰዓታትን መጠቀሞን ይተዉ፡፡

2. የእንቅልፍ ማጣት

ቅድም በመጀመሪያው ላይ እንደገለፅነው ስልኮቻችን blue light አላቸው ብለናል ይሄው blue light በሰውነታችን ያለውን melatonin production የሚባለውን ሆርሞን ያዛባል melatonin production የተስተካከለ እንቅልፍ እንዲኖረን የሚያደርግ ነው ፤ ስለዚህ በቂ እንቅልፍ ማግኘት አንችችም ማለት ነው ይሄ ደግሞ ለብዙ የጤና ችግር ይዳርገናል

ለምሳሌ፡- ለልብ በሽታ ፤ ለማስታውስ ችግር ፤ ለጭንቀት ፤ ክብደት መቀነስና የቆዳ ማርጀትን ያመጣል፡፡

3. ከፍተኛ የካንሰር ተጋላጭነት

በምሽት የስልኮቻችንን መጠቀም ስናበዛ ለእንቅልፍ ችግር እንዳረጋለን ይሄ ደግሞ ለካንሰር ተጋላጭ ያደርገናል በተለይ ለጡት ካንሰር በወንድ መራቢያ አካል (prostate cancer) ካንሰር ያጋልጣል melatonin የሚባለው ሆርሞን ስራውን ይዛባል፡፡ በነገራችን ላይ melatonin ካንሰርን ለመዋጋት የሚረዳ ተፈጥሮ የሰጠችን ሆረሞን ነው፡፡ ይሄ ተጎዳ ማለት የሚጣውን አስቡት፡፡



ከላይ የተጠቀሱት ችግሮች የሚፈጠሩት በብዛት በመኝታ ሰዓታችን ስልኮችቻን ፤ ታብሌት ወይም ኮምፒተራችን ስንጠቀም ነው፡፡

   - - - እባክዎ ብዙዎችን ስለሚጠቅም ሼር በማድረግ ጓደኞቸዎም እንዲጠነቀቁ ያሳውቋቸው - - -

Credit: @EthiopianStudentsTM

@JimmaFreshmen2017

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The above picture announcement is from main campus, However, For the transportation issue JiT students will take the meeting in JiT.

If there is any update I will let you know.

UPDATE

Dear all Freshman students

We apologize for the previous announcement.

Due to a transportation issue, the general meeting scheduled for today at 8:00 LT will  be held in the JIT Big Hall instead of the main campus.

We appreciate your understanding.

See you there!

A Message to the Youth — From the Ethiopian Defense University

Earlier today, we had the opportunity to attend a session with the President of the Ethiopian Defense University, alongside the President of Jimma University. The conversation was real, direct, and deeply inspiring.

They spoke about the growing concern that many university students are losing focus—forgetting their purpose, drifting into distractions. But we were reminded that this generation was meant for more.

Ethiopia needs youth who are committed, focused, and ready to serve.
Not just in words, but in action.

The Ethiopian Defense University is one of the places where that kind of youth is shaped. It offers quality education, strong discipline, and a deep commitment to national service and leadership.

If you're someone who wants to grow, lead, and contribute meaningfully to your country, consider joining the Ethiopian Defense University.

Your country needs you.
Your future is calling.

🇪🇹 Ethiopia is waiting.

F*ck love. Join the Defense University. እምዬ Ethiopia is waiting for you. 🇪🇹🔥💪

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain:'

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

2. Why brain health matters.

Your brain controls every system in your body:

• Nervous system
• Immune response
• Hormone regulation

A neglected brain can lead to:

• Brain fog
• Mood swings
• Poor memory
• Neurodegenerative diseases.

3. Brain health killers.

The modern world is full of health hazards for your brain:

• Poor sleep
• Chronic stress
• Sedentary lifestyles
• Constant screen time
• High sugar & processed foods

4. How to heal and protect your brain.

Your brain is adaptable.

It can heal if given the right conditions.

Focus on these 5 pillars:

• Rest
• Nutrition
• Movement
• Mental stimulation
• Emotional well-being

5. Nutrition for brain health.

Your brain thrives on the right fuel.

Prioritize:

• Healthy fats (avocado, olive oil)
• Whole foods (avoid processed junk)
• Omega-3s (salmon, walnuts, flaxseed)

Stay hydrated, and limit sugar & alcohol.

6. Movement matters.

Exercise doesn’t just benefit your body—it’s essential for your brain.

It increases blood flow, promotes neurogenesis, and boosts mood.

Try this👇

• Cardio for memory and focus
• Yoga for relaxation and balance
• Strength training for stress resilience