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当我开始放弃大重量，关注关节活动度【上肢热身/关节灵活性训练】
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“你在我水里加了什么，好热”“是氮泵”
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诶盆友，你的腿 熊狼豹子力量一样的有呢
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根本不焦虑，在我漏洞百出的人生里，矮真的排不上号
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放下哑铃的空闲时间都在感受身体【关节活动度/灵活性】
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灵活的髋，强壮的腿，居家的我在做运动