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你说我练过头了,太僵硬?那必然是不行的!【拉伸·打开髋关节】
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健身好无聊啊,怎么来来回回就那么几个动作?
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看着挺壮的,但你要是见到我本人,我就老实了
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当我开始放弃大重量,关注关节活动度【上肢热身/关节灵活性训练】
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“你在我水里加了什么,好热”“是氮泵”
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诶盆友,你的腿 熊狼豹子力量一样的有呢