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饿到昏厥，备赛后期还能练大重量的都是神仙，反正我不是。【倒计时14天】
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【休息日】练到后面会发现，还是要回到功能性的提升。
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埋头苦干ing…疯狂埋头，就是苦干！
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只给女生上课，因为爱上手。【线下短训课-臀腿】
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这课上的有点儿暧昧了～【线下短训课-肩】
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🏋️健体运动员带我“练背”，固定器械真好用‼️
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5min即可 活动全身【锻炼前的热身/活动关节】
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工作已然让我 肌肉男只穿苦茶从面前走过也满脸不耐烦
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要么花生米葡萄干，要么贾乃亮石头奶，只是换了个称呼而已
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接一个灵活髋关节【提高臀部活动度，缓解下背不适】