Forwarded from Trauma based societal management
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Real time results of training from a professional mewer.
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Forwarded from ะงะตัะธั ัะฐะตะถะฝัะน ะธ ะดะตะปะพ ะพ ะตะปะพะฒัั
ะผะฐะฝะดะฐัะธะฝะฐั
(๐ฑ Michael Circle)
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Forwarded from Jack'd Nicholson's Workout Jamboree
Workout/Prison Update, Day 357
I always dread Tuesdays, because we always do burpees. Sometimes with arm day or chest day, specific routines we do will hurt more than others, or I'm better at certain excercises.
No matter what way we do burpees hurt all over lol. First I feel it in my knee, then in my ankle from landing into a plank too hard. Then when my chest starts locking up, my pushups start being compensated by my shoulders. I get lightheaded, and now I seem to be sweating twice as much, so with how thin my hair is it doesn't hold any of that sweat and it pours straight into my eyes. They're red, itchy, and I look like I've been crying.
We did 100 single pump burpees, 1x1 seesaw, and took 9 minutes doing them. After a 2 minute break, we did another 100 single pump burpees, this time doing 2 at a time. X felt we didn't really give it our best effort, some of us skipped 1 out of every 10 (yeah I did, it was rough), so we had to repeat that, doing ANOTHER 100 burpees 2x2 seesaw.
A couple of our guys got stuck at work and didn't show up til we finished, so X and I stayed to do 20 down single pump burpees with them; 20, then 19, then 18, then 17, all the way to 1 (I stuck to 10's til we hit 9). X tapped out, but I still had a little gas in the tank. They started doing 20 up, and I tapped out at 7 and called it a day lol.
100+100+100+155+28
483 burpees.
I'm mad because I didn't realize til right now I was so close to doing 500, but good Lord my shoulders and chest are DESTROYED!
Anywho, hope yall are excercising. Do something, anything.
Love yall. Miss yall. Hopefully have some answers in a couple weeks regarding halfway house.
-Jackd Nicholson
I always dread Tuesdays, because we always do burpees. Sometimes with arm day or chest day, specific routines we do will hurt more than others, or I'm better at certain excercises.
No matter what way we do burpees hurt all over lol. First I feel it in my knee, then in my ankle from landing into a plank too hard. Then when my chest starts locking up, my pushups start being compensated by my shoulders. I get lightheaded, and now I seem to be sweating twice as much, so with how thin my hair is it doesn't hold any of that sweat and it pours straight into my eyes. They're red, itchy, and I look like I've been crying.
We did 100 single pump burpees, 1x1 seesaw, and took 9 minutes doing them. After a 2 minute break, we did another 100 single pump burpees, this time doing 2 at a time. X felt we didn't really give it our best effort, some of us skipped 1 out of every 10 (yeah I did, it was rough), so we had to repeat that, doing ANOTHER 100 burpees 2x2 seesaw.
A couple of our guys got stuck at work and didn't show up til we finished, so X and I stayed to do 20 down single pump burpees with them; 20, then 19, then 18, then 17, all the way to 1 (I stuck to 10's til we hit 9). X tapped out, but I still had a little gas in the tank. They started doing 20 up, and I tapped out at 7 and called it a day lol.
100+100+100+155+28
483 burpees.
I'm mad because I didn't realize til right now I was so close to doing 500, but good Lord my shoulders and chest are DESTROYED!
Anywho, hope yall are excercising. Do something, anything.
Love yall. Miss yall. Hopefully have some answers in a couple weeks regarding halfway house.
-Jackd Nicholson
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Today is the day that you will learn that if you type "white people" in any text application that has predictive text (including telegram), an eye roll emoji will come up.
Have a nice day
Have a nice day
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Cobson's Crunchy Cheese Factory
Today is the day that you will learn that if you type "white people" in any text application that has predictive text (including telegram), an eye roll emoji will come up. Have a nice day
Okay, it seems to be true only with android software, which is owned by (((google))) it all makes sense now.
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