in a way that transmutes them very fast

especially when we anchor it in art and resonance more and more collectively

i am practicing loving the challenges and I go for loving the hardest ones first and notice that they don't stay the hardest challenges when I do that

like breathing into a painful spot in a yoga practice

someone in ourselves who just really needed the prolonged attention and care.

and literally — so often — NOTHING else !

ana forrest says things about breathing into spots a lot and she's lovely about it

she also talks about activating our wind horse breath through our bodies

and sparkling up the life energy in our bodies

intentional somatic activation practices

Brilliant Mycelium • Beautiful Chorus • Fantastic Fungi Reimagine Soundtrack • youtu.be/Tb2I-_SPqCo
🔊 Intuitive Social Mushroom • Radio Pública Intuitiva • RPI ••• t.me/+SjcJC2ETEI6rHVti • t.me/c/1245120779/229 • t.me/EuphonicIntuitive/1132

Brilliant Mycelium • Beautiful Chorus • Fantastic Fungi Reimagine Soundtrack • youtu.be/Tb2I-_SPqCo
🔊 Intuitive Social Mushroom • Radio Pública Intuitiva • RPI ••• t.me/+SjcJC2ETEI6rHVti • t.me/c/1245120779/229 • t.me/EuphonicIntuitive/1132

Choose 15 minutes of relaxed, comfortably focused attention. Choose quickly; barely blink, a few taps, you've found it. Fully present, deeply absorb. Then write with words or in the body: What have you learned? • Game Room: t.me/+U-tsxVLXLxb0e5Xl • Play: t.me/c/1407937733/272
t.me/IntuitiveAttention/9,
t.me/IntuitiveGame/381

Awakened somatic prowess, courage, faith, and collaborative relational strength • Generative evolutions, multidimensional meaning-making, friendship between lifeforms, & deep-growth Intuitive process • Collaborative visual art & presence manifestations by Megan Elizabeth Morris with the gracious assistance of Midjourney AI • 26 July 2022 • Facilitate flow & continued public expressions: paypal.me/IntuitiveInvisibles (gratitudes) • t.me/IntuitiveGallery/175, t.me/MaxMoRadio/5299, t.me/Esomancy/17, t.me/IntuitiveStrength/1713

Strengthen your body • 13 Serpent, 13.0.9.15.5 • 5 September 2022
    t.me/MaxMoRadio/5346 • t.me/IntuitiveSoma/46 • t.me/StarClock/47 • t.me/IntuitiveStrength/1717 • t.me/IntuitiveGallery/188

A Guided Meditation on the 5 Elements ~ Samaneri Jayasara

9/19/22 by Samaneri Jayasara

Web player: podcastaddict.com/episode/145404875
Episode: anchor.fm/s/49a54198/podcast/play/56670812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-26%2F8e7099ef-ba6f-f6b5-b185-0b0823d2abf9.mp3

This is guided meditation on the five (5) elements of the body that can help us understand with insight the true, impersonal nature of this elemental phenomena.
It can also assist in loosening our attachments and identifications to this material form as 'me', 'mine, and 'myself'.
🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: paypal.me/VivekaHermitage or become at Patron at: patreon.com/jayasara
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

t.me/IntuitiveSoma/47

The Invisible and Supreme Shakti ~ Anasuya Devi - Jillellamudi Amma ~ Bhakti

8/13/22 by Samaneri Jayasara

Web player: https://podcastaddict.com/episode/143760193
Episode: https://anchor.fm/s/49a54198/podcast/play/56144786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-14%2F9834a85c-db35-0bfb-7020-cecf1ea16279.mp3

Matrusri Anasuya Devi (born 28 March 1923-1985) was an Indian spiritual guru from Andhra Pradesh.
   Widely known as Jillellamudi Amma, she is revered by millions of her devotees spread across the globe as an incarnation of the Divine Mother, the supreme deity, Raja Rajeswari Devi.
    Many miracles and spiritual transformations were witnessed and recorded by people in Amma's presence.
    These excerpts of her teachings read here were taken from numerous sources, and compiled in the book - Women of Grace and Power by Timothy Conway. 🔆  
   These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: paypal.me/VivekaHermitage or become at Patron at: patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

t.me/IntuitiveSoma/50
t.me/IntuitiveSoma/51

The Invisible and Supreme Shakti ~ Anasuya Devi - Jillellamudi Amma ~ Bhakti

8/13/22 by Samaneri Jayasara

Web player: https://podcastaddict.com/episode/143760193
Episode: https://anchor.fm/s/49a54198/podcast/play/56144786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-14%2F9834a85c-db35-0bfb-7020-cecf1ea16279.mp3

Matrusri Anasuya Devi (born 28 March 1923-1985) was an Indian spiritual guru from Andhra Pradesh.
   Widely known as Jillellamudi Amma, she is revered by millions of her devotees spread across the globe as an incarnation of the Divine Mother, the supreme deity, Raja Rajeswari Devi.
    Many miracles and spiritual transformations were witnessed and recorded by people in Amma's presence.
    These excerpts of her teachings read here were taken from numerous sources, and compiled in the book - Women of Grace and Power by Timothy Conway. 🔆  
   These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: paypal.me/VivekaHermitage or become at Patron at: patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

t.me/IntuitiveSoma/50
t.me/IntuitiveSoma/51

The most important thing is to breathe consciously, completely, continuingly, with presence and kindness for your body.
If you notice yourself not having been doing that, that is the crucial and possibly only place to put your attention.
Do this before doing anything else. Do this while you do anything else.
This is required in order that any other solution may succeed.
How do you practice your breathing?
t.me/IntuitiveBreath/14