the most amazing things come from the most challenging experiences if we know with our bodies that they do

we can intend to meet the challenges we didn't expect

in a way that transmutes them very fast

especially when we anchor it in art and resonance more and more collectively

i am practicing loving the challenges and I go for loving the hardest ones first and notice that they don't stay the hardest challenges when I do that

like breathing into a painful spot in a yoga practice

someone in ourselves who just really needed the prolonged attention and care.

and literally — so often — NOTHING else !

ana forrest says things about breathing into spots a lot and she's lovely about it

she also talks about activating our wind horse breath through our bodies

and sparkling up the life energy in our bodies

intentional somatic activation practices

Brilliant Mycelium • Beautiful Chorus • Fantastic Fungi Reimagine Soundtrack • youtu.be/Tb2I-_SPqCo
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Brilliant Mycelium • Beautiful Chorus • Fantastic Fungi Reimagine Soundtrack • youtu.be/Tb2I-_SPqCo
🔊 Intuitive Social Mushroom • Radio Pública Intuitiva • RPI ••• t.me/+SjcJC2ETEI6rHVti • t.me/c/1245120779/229 • t.me/EuphonicIntuitive/1132

Choose 15 minutes of relaxed, comfortably focused attention. Choose quickly; barely blink, a few taps, you've found it. Fully present, deeply absorb. Then write with words or in the body: What have you learned? • Game Room: t.me/+U-tsxVLXLxb0e5Xl • Play: t.me/c/1407937733/272
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Awakened somatic prowess, courage, faith, and collaborative relational strength • Generative evolutions, multidimensional meaning-making, friendship between lifeforms, & deep-growth Intuitive process • Collaborative visual art & presence manifestations by Megan Elizabeth Morris with the gracious assistance of Midjourney AI • 26 July 2022 • Facilitate flow & continued public expressions: paypal.me/IntuitiveInvisibles (gratitudes) • t.me/IntuitiveGallery/175, t.me/MaxMoRadio/5299, t.me/Esomancy/17, t.me/IntuitiveStrength/1713

Strengthen your body • 13 Serpent, 13.0.9.15.5 • 5 September 2022
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A Guided Meditation on the 5 Elements ~ Samaneri Jayasara

9/19/22 by Samaneri Jayasara

Web player: podcastaddict.com/episode/145404875
Episode: anchor.fm/s/49a54198/podcast/play/56670812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-26%2F8e7099ef-ba6f-f6b5-b185-0b0823d2abf9.mp3

This is guided meditation on the five (5) elements of the body that can help us understand with insight the true, impersonal nature of this elemental phenomena.
It can also assist in loosening our attachments and identifications to this material form as 'me', 'mine, and 'myself'.
🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: paypal.me/VivekaHermitage or become at Patron at: patreon.com/jayasara
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

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