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' Dandelion Crowns / Hearts

Possibly my favorite part of the plant are the crowns, which are like a small, tender vegetable.

I've come across specific recipes for this in Turkish cookbooks, but undoubtedly they're eaten in other places too.

To harvest dandelion crowns, you need to get the dandelions when they're young-still in the basal rosette stage.

Digging dandelion crowns / hearts

Using a shovel, you dig up the cluster of crowns, and cut them from the roots.

From there I trim the leaves for another purpose, and cook the crowns like a small vegetable.

Dandelion crowns are tender and delicious, with a texture that might remind you of an artichoke. '

https://foragerchef.com/guide-to-dandelions-harvesting-and-cooking

On Manoomin and ‘Wild Rice’ • heavytable.com/on-manoomin-and-wild-rice

Kefir bug blessings!

BACTERIA

Species Lactobacillus
L. brevis
L. casei
L. hilgardii
L. hordei
L. nagelii

Species Leuconostoc
L. citreum
L. mesenteroides

Species Acetobacter
A. fabarum
A. orientalis

Species Streptococcus
S. lactis

YEASTS

Hanseniaospora valbyensis
Lachancea fermentati
Saccharomyces cerevisiae
Zygotorulaspora florentina

* Source:
www.ufrb.edu.br/kefirdoreconcavo/images/A_diversidade_microbiana_do_kefir_de_água.pdf • t.me/HeatherRaeFunctionalHealth/14355

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Christiane Northrup: "We have to get to know our farmers directly."
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Seed oils aren't actually safe at all. They're very bad for our health.

Apeel may have been approved by the USDA as organic (is this really true??) but it's made from DAG — diglycerides from canola oil — and Paletic Acid — from soybean oil.

Stridently insist your grocery store stop carrying products coated with Apeel.

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