I want to tell you that one of the fastest ways to get vitamin C is from cultured veggies. They contain over 700 milligrams in one cup, but it can't get into your cells if your blood is filled with sugar. As you can see, it's not a great idea to eat any kind of sugar if you're sick, even if you're consuming extra vitamin C. This is because it won't help if the white blood cells can't get past the sugar to use the vitamin C. If you were on a program of health improvement or healing from an injury of any kind, sugar should be your Number One Enemy! White blood cells and other phagocytes remove dead tissue as well as other types of waste associated with injury healing. So have I scared you?! It's ok! I'm just trying to help you understand what I have been learning for years cause its gonna set you free. Here is what is so cool about this. Every time you eat sugar you know it is depleting your cells of vitamin C and it's gonna start bugging you. This little bit of knowledge will start to change your mind and it can effectively start a change in you that otherwise might have never happened. Your mind will help you change the habits that your body has on autopilot and you will start to change. Maybe not all at once, but it takes a lot of courage to make changes; but when you change your life, you change everybody around you.

Cultured Foods Boost Your immune System

Having lots of vitamin C in your diet is a great way to keep your immune system healthy. Did you know that one cup, or the juice, of cultured cabbage can have as much as 700 milligrams of vitamin C, while un-fermented cabbage only has 70 milligrams of vitamin C. Impressive, right?!  You're more bacteria than you have cells in your body, so eating probiotic cultured foods is a no brainer. These are some of the most powerful reasons you need to eat cultured foods to help boost your immune system. I'm not just giving you facts and figures, I have actually lived these results and seen so many others do the same. They work, they do the job, and you will receive the benefits. It will make you a believer. Eat your cultured foods: kefir, kombucha, and cultured vegetables. They talk to your immune system and keep you strong.

On a daily basis, our body uses antioxidant vitamins to boost the immune system. One of the most important antioxidants for this is vitamin C  (sometimes known as ascorbic acid). Studies have shown that vitamin C helps reduce cardiovascular disease, coronary heart disease, and stroke. It also improves prenatal health problems, eye disease, and even skin wrinkling. We don't have the ability to make this special vitamin in our bodies, so we must obtain vitamin C from the diet. One of the best ways to do this is through cultured foods and especially cultured vegetables. Lactic acid fermentation increases the micronutrient profile of foods. Not only does vitamin C increase when you ferment foods, but many other vitamins such as A and B vitamins are also increased.

Start your day with kefir, and consume a glass of kombucha for lunch or dinner if at all possible. Add in a spoonful of cultured veggies as a side dish and perhaps some minerals, too. Sugar depletes your minerals and you'll need extra. And if you're going to eat sugar, have a cultured food before or after so it can consume some of the sugars. Limit your sugar and up your cultured foods and watch what happens. It will make you a believer, too. Food is powerful and cultured foods are mighty heroes in my life. What would I do without them? I did try and eliminate them for a short time and well. . . that didn't turn out so well. That's another story, and I'm thankful for the lessons that turned to wisdom. 

"Knowing yourself is the beginning of all wisdom.”Aristotle '

https://www.culturedfoodlife.com/sugar-drops-your-immune-by-75/

⚠️Harvard scientists caught taking bribes to publish false research about causes of heart attacks. This is how the sugar industry shifted blame to fat.

The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as a culprit instead. The internal sugar industry documents were recently discovered by a researcher at the University of California in San Francisco and published in JAMA Internal Medicine.
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When you eat fruit, do not throw seeds in the garbage pipeline. Wash and dry them. Put them in a box and leave it in the car. When you are on the way, throw through the window in places where there are no trees. Nature will take care of them itself. In Asian countries, this practice has existed for centuries. That's why now their fruits grow everywhere.🍎🍒🍑🍐

' This Is Calley Means. He Is A Former Food & Pharmaceutical Consultant

After working in both Big Pharma & the Food Industry he says 100% these two industries work together to poison us for profit

“They're very connected”

“There’s just a simple economic fact. Let's not get conspiratorial, let's not get emotional. We are being poisoned as a population at scale and that's happening because the largest industry in the country, again, just as a statement of economic fact, makes money when we get sicker, when we get more depressed, when we get more infertile.

The health care is the largest industry in the country. It's the fastest growing industry in the country.

More mortgages when we drive through a neighborhood are paid for by the health care industry. More people, their dignity is tied to that industry and I worked for pharma and I worked for the food industry which we can get into.

They're very connected. And the raw economic fact is that those industries are fueled by an imperative for not only for us to get sicker, but for kids to get sicker.

Chronic disease is the greatest economic invention, the greatest profit maximizing invention in human history because it's recurring revenue and we don't die right away and we think our savior's in a pill.

We live in fear. We're told to trust the system and we keep racking up pills.” '

https://twitter.com/WallStreetApes/status/1794422842827923756

'Nanocoating for Extended Shelf Life of Fruits and Vegetables'
2024
https://www.azonano.com/news.aspx?newsID=40743

'Eco-friendly nanocoatings for food packaging'
https://springwise.com/innovation/retail/plastic-alternative-nanocoatings-for-flexible-packaging/

https://www.nfinitenano.com/

'Study Edible Nano-Coating Extends Shelf Life Of Perishable Food'
https://www.apfoodonline.com/study-edible-nano-coating-extends-shelf-life-of-perishable-food/

'Nanocoating Extends Shelf Life of Fruit and Vegetables'
https://blog.polymernanocentrum.cz/nanocoating-extends-shelf-life-of-fruit-and-vegetables/

'Nanotech Developments in the Food Sector'

"Novel ingredients/novel foods with specific functionalities, such as increasing the content of healthy substances (e.g. vitamins, carotene), changing specific properties (e.g. reducing allergy risks), and enabling targeted delivery/release of nutrients.

Minimally processed food, reducing the processing of foods in the production, storage and distribution phases. Novel foods and minimally processed foods both benefit society in similar ways. For instance, they improve nutrition, reduced presence of additives, improved food flavour, and could make the production process more efficient."

See the Catch 22?

"reduced presence of additives"

"Novel ingredients/novel foods with specific functionalities"

How can one reduce additives in foods that which one is adding 'novel' ingredients to foods that are nano-additives themselves.
https://gonano-project.eu/index.html%3Fp=2656.html

Mark Silver wrote,

' Update: We have a stove-top pressure canner, and we want to get an electric one- that’s next. The reason for electric is that instead of needing to watch the stove top one and sometimes adjust the heat to keep the pressure constant, the electric is push a button and walk away, and it makes it much easier. There are times I would have canned if I could have set it up, and then gone to bed. But the stove-top requires for someone to be in the kitchen watching it throughout the process.
——
Small step prepping: Although it's not financially accessible to everyone, may I recommend that if you can, purchase an electric pressure canner?

Easy to learn to use, really no need to be intimidated. Then, when you cook for yourself or your family, make extra. Can the extra. Put them on a shelf.
If every time you cook, you make a couple of extra quarts of food, in a few weeks, you'll have quarts of shelf-stable food that can be used in emergencies, and that can also be used if you're exhausted and can't cook and need to feed folks, or have unexpected guests...

I do realize an electric canner is not cheap, probably around $350. And I also know not everyone has abundant storage space.

But if you watch out for Black Friday sales, and you can save up for it and get one, over the course of a few months you'll find yourself fairly easily with emergency supplies of delicious food saved up.

#HeartOfBusiness #MarkSilver #HeartOfBusinessCommunity #ServiceBasedBusiness #ServiceBasedBusinesses #BusinessCoach #BusinessCoaching #FeelGoodMarketing #HomeCooking #SustainableLiving #SelfSufficiency #FoodPreservation #EasyMealPrep '

linkedin.com/posts/marksilverhob_heartofbusiness-marksilver-heartofbusinesscommunity-activity-7261802391119839235-NFpd

t.me/IntuitiveKitchen/2209

A Classic for your Meme Collection.

' Creating Steep Hugel Beds: A Guide to Increased Garden Efficiency

Steep hugel beds, a variant of the hugelkultur gardening technique, are gaining popularity for their ability to enhance soil fertility, conserve water, and boost plant productivity. Recommended by permaculturist Sepp Holzer, these elevated garden beds have distinct advantages:

- Compaction Prevention: The steep slope minimizes soil compaction from foot traffic.
- Increased Surface Area: More planting space allows for greater crop diversity.
- Easy Harvesting: Height reduces the need for bending, easing '

facebook.com/share/p/14MCahcadz

t.me/IntuitiveGarden/690

https://gennyyoga.com/how-to-cut-red-dye-out-of-your-diet


Always read the ingredient list on food labels carefully to check for any variations of red dye such as:
– Allura Red AC
– E129
– FD&C No. 40
– Red No. 40 Lake
– C.I. 16035
It’s important to note that even foods labeled “all-natural” or “organic” may still contain red dye. Therefore, always read the ingredient list thoroughly.