Foraged violet & dandelion greens, musk mallow, aegopodium podagraria, mint flowers & leaves, lemon balm, hibiscus syriacus, lavender leaves, russian sage flowers, mock strawberry & leaves, lady's thumb, plantain leaves, yarrow, clover.
  Added rainbow carrots, heirloom tomato, avocado, farm eggs, diced ginger root, golden flaxseeds, fresh rosemary & oregano leaves, crushed garlic; apple cider vinegar, olive oil, turmeric powder, dried oregano pearls, pan salt, cracked black pepper.
  t.me/IntuitiveKitchen/2100
  t.me/MaxMoRadio/6317
  t.me/IntuitiveFood/183
  t.me/SylvaniaIPR/14

Onion storage

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Black Seed • t.me/IntuitiveFood/192, t.me/IntuitiveKitchen/2111

Johanna writes,
"Late-season abundance!
Visiting my veg/herb garden"
t.me/WildFarmacy/486
t.me/IntuitivePublicRadio/11760

The entire field of nutrition has become so over complicated, it's absurd.

It doesn't matter what you eat as long as you are eating a variety of food that is;

Whole
Fresh
Local
Seasonal
Organic (not sprayed with poison or genetically modified)
Grown sustainably
Prepared with love, time, care, and attention
Consumed mindfully, with people that you care about

Stop blaming histamine, oxalates, lactose, gluten, phytates, sugar, fat or any other food component. Doing so simply distracts from the real issues at hand.

The real problems are;

Processing and refining food
Adulterating food
Spraying food with poison (pesticides, herbicides, and fungicides)
Eating food out of season
Eating food that is not local
Eating food that has been kept in cold storage
Adding colours, flavours, and preservatives
Storing food in plastic packaging
Cooking food in microwaves

When you mess with food, it becomes junk.

Real food doesn't cause disease - junk does.

Follow Humanley: t.me/humanley

“the first supermarket supposedly appeared on the american landscape in 1946. that is not very long ago. until then, where was all the food? dear folks, the food was in homes, gardens, local fields, and forests. it was near kitchens, near tables, near bedsides. it was in the pantry, the cellar, the backyard.”
— — joel salatin, folks this ain't normal

Not sure what to do with all of your apple scraps?? Use those cores and peels to make any of the following:

-Vinegar
-Syrup
-Jelly
-Cider

Turn your kitchen trash into treasure 🥰

#harvest #growers #gardeners #homesteaders #preservers #apples #recipes #kitchenhacks

Gorgeous flush of turkey tail

October raspberries!

Edible Flowers

T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat