。

𝙼𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚖𝚊𝚔𝚎 𝚋𝚎𝚝𝚝𝚎𝚛 𝚞𝚜𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚜;

𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚒𝚝—𝚑𝚘𝚠 𝚎𝚏𝚏𝚎𝚌𝚝𝚒𝚟𝚎𝚕𝚢 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚙𝚞𝚛𝚜𝚞𝚎 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚙𝚊𝚢 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚒𝚗𝚗𝚎𝚛 𝚠𝚘𝚛𝚔𝚒𝚗𝚐𝚜?

𝚃𝚑𝚎𝚛𝚎𝚏𝚘𝚛𝚎, 𝚝𝚘 𝚋𝚎 𝚊𝚋𝚕𝚎 𝚝𝚘 𝚜𝚎𝚎 𝚢𝚘𝚞𝚛 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚊𝚌𝚌𝚎𝚜𝚜 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚒𝚗𝚗𝚎𝚛 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 𝚖𝚒𝚗𝚍.
𝚃𝚘 𝚊𝚌𝚌𝚎𝚜𝚜 𝚢𝚘𝚞𝚛 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚜 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚝𝚛𝚞𝚎 𝚜𝚎𝚕𝚏, 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑.

𝚁𝚎𝚜𝚎𝚊𝚛𝚌𝚑 𝚜𝚑𝚘𝚠𝚎𝚍 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚖𝚊𝚗𝚢 𝚋𝚕𝚒𝚗𝚍 𝚜𝚙𝚘𝚝𝚜, 𝚒𝚗𝚌𝚕𝚞𝚍𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚔𝚗𝚘𝚠𝚗 𝚊𝚜 𝚝𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚋𝚊𝚛𝚛𝚒𝚎𝚛 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 𝚋𝚊𝚛𝚛𝚒𝚎𝚛.

𝚃𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚋𝚊𝚛𝚛𝚒𝚎𝚛 𝚒𝚜 𝚊 𝚋𝚊𝚛𝚛𝚒𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚌𝚊𝚞𝚜𝚎𝚍 𝚋𝚢 𝚊 𝚕𝚊𝚌𝚔 𝚘𝚏 𝚐𝚘𝚘𝚍 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗. 𝚃𝚑𝚎 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 𝚋𝚊𝚛𝚛𝚒𝚎𝚛 𝚒𝚜 𝚠𝚑𝚊𝚝 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 𝚠𝚑𝚎𝚗 𝚠𝚎 𝚐𝚎𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚠𝚊𝚢—𝚠𝚎 𝚖𝚊𝚢 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚘𝚗 𝚑𝚊𝚗𝚍, 𝚋𝚞𝚝 𝚞𝚗𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚕𝚢 𝚛𝚎𝚓𝚎𝚌𝚝 𝚝𝚑𝚎 𝚊𝚌𝚌𝚞𝚛𝚊𝚌𝚢 𝚘𝚛 𝚎𝚡𝚒𝚜𝚝𝚎𝚗𝚌𝚎 𝚘𝚏 𝚝𝚑𝚊𝚝 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 .

𝙼𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚞𝚜 𝚖𝚘𝚟𝚎 𝚙𝚊𝚜𝚝 𝚝𝚑𝚎𝚜𝚎 𝚝𝚠𝚘 𝚋𝚊𝚛𝚛𝚒𝚎𝚛𝚜. 𝙸𝚝 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝚝𝚑𝚎 𝚋𝚒𝚊𝚜 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚜𝚒𝚗𝚌𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚒𝚗𝚐 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚌𝚊𝚗 𝚛𝚎𝚍𝚞𝚌𝚎 𝚝𝚑𝚎 𝚍𝚎𝚏𝚎𝚗𝚜𝚒𝚟𝚎𝚗𝚎𝚜𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚎𝚐𝚘 𝚊𝚜 𝚢𝚘𝚞 𝚜𝚝𝚊𝚛𝚝 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚖𝚘𝚛𝚎 𝚛𝚎𝚊𝚕𝚒𝚝𝚢-𝚋𝚊𝚜𝚎𝚍 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜.
𝙰𝚛𝚝𝚒𝚌𝚕𝚎
。

New Zealand eliminates Covid-19
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COVID-19 Deaths Are Being Linked to Vitamin D Deficiency. Here's What That Means


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Patterns of Covid-19 Mortality and Vitamin D: An Indonesian Study
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CONCLUSION
To the best of the researchers’ knowledge, this is the first retrospective study which determines the association of Vitamin D status and COVID-19 mortality outcome. Older and male cases with pre-existing condition and below normal Vitamin D levels were associated with increasing odds of death. When controlling for age, sex, and comorbidity, Vitamin D status is strongly associated with COVID-19 mortality outcome of cases. Randomized controlled trials are warranted to investigate the role of vitamin D supplementation on COVID-19 outcomes and to establish the underlying mechanisms.

Wirelessly charging electric cars as they drive
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Vitamin D Looks Powerful, Underutilized for Covid-19
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Putumayo :

World Yoga


Take a relaxing journey around the world with these soothing songs from Mali to Nepal and beyond.

Drawing on contemplative sounds from Wales to Tibet and Armenia to Uganda, this collection leads listeners to deeper relaxation and connection with life. With an engaging balance of more traditional yoga sounds and unexpected acoustic gems from Africa and beyond, World Yoga reflects the practice’s planetary impact and grace.

Full album
Brought to you
By @SoundsWell

Secessio plebis
Article,

We are not mostly empty space


Inside your body, you aren’t mostly empty space. You’re mostly a series of electron clouds, all bound together by the quantum rules that govern the entire Universe.



Article

"Before I had studied Zen for thirty years, I saw mountains as mountains, and waters as waters. When I arrived at a more intimate knowledge, I came to the point where I saw that mountains are not mountains, and waters are not waters. But now that I have got its very substance I am at rest. For it's just that I see mountains once again as mountains, and waters once again as waters."

+ Ch'uan Teng Lu

。



𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙊𝙗𝙟𝙚𝙘𝙩𝙞𝙫𝙚

𝘼 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙡𝙞𝙛𝙚 𝙞𝙨 .




。

You must feel it to heal it
This is a lesson learned through yogic practice
We try to ignore, suppress, forget pain and trauma
We’re afraid of it rising back up the surface to hurt us again
But the body stores the energy of these emotions
Especially deep in the connective tissues
So, in the long posture holds of yin yoga
As this fibrous web releases
So does the energy
In the posture
You remember things you thought you’d forgotten
And face the things you wish you had
But you realize it never hurts as much the second time
As the pain and trauma releases
You get lighter and freer
You must feel it to heal it
And there’s no need to be afraid

。

𝘌𝘷𝘦𝘳𝘺 𝘥𝘦𝘸𝘥𝘳𝘰𝘱 𝘮𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘳𝘦𝘢𝘭𝘮 𝘪𝘴 𝘢 𝘥𝘳𝘦𝘢𝘮.

𝘛𝘩𝘦 𝘥𝘳𝘦𝘢𝘮 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘭𝘰𝘸𝘪𝘯𝘨 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘩𝘶𝘯𝘥𝘳𝘦𝘥 𝘨𝘳𝘢𝘴𝘴𝘦𝘴.


~ 𝘋𝘰𝘨𝘦𝘯 𝘡𝘦𝘯𝘫𝘪

。　　　　　　𝘌𝘯𝘵𝘦𝘳 ここに