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　exercise goals…
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Don't Become A Slave to Pleasure
———————source————-


@IntegralLife

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You aren't truly free until you're comfortable being alone.


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Dear Friends

I like to apologize for the absence from posting any new articles or posts in the last few months.
This channel is run by me alone.
It started when I had a sports accident I had enough time to sit at home and maintain and grow this channel
After we had more than 3000 people ‘ joined’ I was honestly feeling more pressured to post things that engage and interest you …
there came a point where I thought twice about how a article or post would be received …

In spring this year I decided that it’s time to spend less time online and over the summer ( and the broken bone right below my knee joint had healed properly) I became busy living live … enjoying extensive hikes in the forests and Mountains where I live…

It was a beautiful summer … I hope you too had a wonderful and rich summer and that you are taking enough time offline.
Now autumn has arrived the weather is still gorgeous but I intend to post more often
although I do plan to do an extended meditation retreat in the coming months but before that I intend to post more …

I thank you all for your interest in this channel-

Thank you very much and please do take enough time offline
I can’t stress this enough

Thank you and - God bless you all -

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Soybean oil destroys oxytocin, the bonding hormone,
in mice.
60% of all oil consumed in the US is soybean.
Is this why we're all so angry at each other?

Article

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I rest to succeed.
I don't succeed to rest.

Rest & silence is the fuel to do anything great


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I don't want a fancy job title, corner office and nice watch...

I want 20 cows, 6 kids, constant sunlight, and my own spring water source.

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When the pools of
perception
are
clear,
everything appears
'as is'.

-Zen proverb-

。。 Be Still and Know …

I just want one thing...and it's to start a new country with all my coolest friends where we grow our own food, trade with each other, philosophize in the sun all day, read good books, drink fresh milk , swim, surf, have galas, restore the bison population, have babies, find God

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"I believe that what we become depends on
what our fathers teach us at odd moments,
when they aren't trying to teach us. We are
formed by little scraps of wisdom."


- Umberto Eco


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