*Pull weeds out of your life and plant the flowers of hope. Pull weeds of doubt,lack of faith and impatience out of your life. Plan action in the garden of your achievements.*

The feeling of fear can take us over and make us irrational, but fear is only energy. That’s all it is.
And the fascinating thing about fear is that if you don’t resist it, which means you don't try to control it, try to get rid of it, or try to change it, if you just allow the fear to be fully present, it will dissolve.

Fear is only scary if you’re resisting it. It’s your resistance to fear that makes it feel hard to bare.

So, if you feel fear arise in you, imagine the feeling of fear is actually a person you love, or a much loved pet, and imagine putting your arms around it and pulling it in really close to you so you can hug it.
For a second or two the fear may get stronger, but all of a sudden you will notice that it begins to dissolve, and it will dissolve into nothing and disappear.
It’s the best feeling!
You can do this each time you feel fear, and as you practice it, you’ll also find that the intensity of the fear begins to lessen, until it has totally gone.

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