Movment is good for the body and stillness is good for the mind

Before you point out flaws in others,

Make sure you've corrected your own.

True wisdom starts with self-reflection.

Judge less, understand more.

A clean heart sees clearer than a critical eye.

Stop skipping the gym
Stop skipping your medication
Stop your nagative self talk
Stop caring about people who don't care about you
Stop selling yourself short
Stop living someone else's dream
Stop being scared and just do it

Stop. Start over. Let's go.

Let them leave if they want to go 🤝

The best way out is always through.

Do your thing and don't care if they like it.

If pain happens to us, we call it pain,

but if the same pain happens to someone else, we call it their fate.

That’s how the world sees through different eyes —
sympathy for self, but judgment for others.

True humanity begins when we feel others’ pain as our own.

Your Word is a currency: It loses value when actions don't match.

If you want to live a GREAT life, don’t allow yourself to be controlled by any of these things.⠀

1 – Your PAST.⠀
2 – Other peoples opinions and judgements⠀
3 – LIMITED BELIEFS you project on yourself.⠀
4 – Relationships and⠀
5 – MONEY.

Slow and steady will get you where you want to go, If you put too much pressure on yourself for results too quickly, you will quickly give up:

There are five things you must learn to control.

First - your Mouth. Speak less. Speak kind.

Second, your Mind. Keep it calm

Third, your Mood. Don’t let it swing you like a leaf in the wind.

Fourth, your Manner. Stay humble and respectful.

Fifth, your Money. Use it wisely.

Control these five M’s, and you won’t have to chase peace — it will find you.

Do not speak about your Money in front of a Poor Person.

Do not speak about your Health in front of a Sick Person.

Do not speak about your Power in front of a Weak Person.

Do not speak about your Happiness in front of a Sad Person.

Do not speak about your Children in front of an Infertile Person.

Don't speak about your Mother & Father In front of an orphan.

First simple rule in life: If you do not go after what you want, you'll never have it.

Steps for Self-Care:

1) If it feels wrong, don’t do it
2) Say “exactly” what you mean
3) Don’t be a people pleaser
4) Trust your instincts
5) Never speak bad about yourself
6) Never give up on your dreams
7) Don’t be afraid to say NO
8) Don’t be afraid to say YES
9. LOVE

"changing the face" can change nothing ..

However
"facing the change" can change everything.

So face your problems and

issues and keep trying to

resolve them, eventually

you can do what you want!!.

Sometimes you succeed, and other times you learn

For your peace of mind,do not try understand everything

Lost is a lovely place to find yourself

“that is the point of the mountain”

Believe you can succeed.
Believe you can be happy.
Believe in yourself.

You need to believe before you are able to have the life you want.

Things will work out and you will shine out.