"i hope that you will still hold on until that very day comes when there will be sparks again that excite you as you wake up each passing day. That you will regain the good things you have lost, that you will relive the same passion that fades, that you will find reasons to keep going, and that you will renew yourself way better than the insecurities you have in yourself. Little by little, I hope that you will finally attain the healing that you need.

One day, you will make it through.
-Jaeka

A healthy list:

1) Get more sleep
2) Make time to exercise
3) Drink more water
4) Eat less sugar
5) Stay teachable
6) Read and write more
7) Remove clutter
8) More random acts of kindness
9) Do not respond to negativity
11) Show gratitude
12) Forgive first

You can raise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You are not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.

All that matter is that you decide today and never look back.

Pay attention to how people:

Include you
Support you
Make you feel
Celebrate you
Encourage you
React to good news
Respect your boundaries
Respond when you need help

Remember to believe what they show you, not what they tell you.

Stop overthinking 😀

Notice the people who make an effort  to stay in your life.

Life is like a sea.
We are moving without end.
Nothing stays with us.
What remain is just the memories of some people who touched us as waves.

-- Anonymous

Some people can need you all the time but not love you at all.

Never depend on anyone for happiness. Make your own way and enjoy yourself alone.

Life is much better when you are living in the present moment.

The past is what you were, not what you are.

"it’s okay. it’s okay to do things that make you happy or forget the world around you exists sometimes. it’s okay to withdraw from the outside. do what makes you feel good or as close to it as possible. doing the easy thing is okay sometimes. take it easy on yourself."

...

...

Every day is a new chance to change your life.