Things that can help ease anxiety:

- a hot soothing drink like chamomile tea
- warm yellow lighting, like a little lamp
- sweet scents or candles
- reading a paper book
- organising things
- holding a cushion or pillow
- a big bowl of soup
- listening to songs that are calming
- light exercise
- fresh warm laundry and a tidy room
- remembering things you’re thankful for
- soft and comfortable clothes

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The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame.
Your past was part of your own transformation.

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"you are allowed to feel every emotion from the lightest to the deepest saturation.
You are not "entitled" to emotions, they're simply part of you.
It's okay to feel sad or unhappy. Embrace your feelings."
—Rahma Djebbari


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Differences between science and pseudoscience:

🐳 Science allows for testing and proof, while pseudoscience does not.
🐳 Science relies on facts, while pseudoscience relies on personal beliefs or experiences.
🐳 Science changes with new evidence, while pseudoscience remains unchanged.
🐳 Science is based on established theories, while pseudoscience creates new, unproven

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🍄Success is not just about achieving your goals, but also about the journey to get there. It's about the hard work, dedication, and determination to push through obstacles and challenges.

🐚When you work hard and smart, you are setting yourself up for success. You are putting in the effort and time to improve and learn new skills, to be the best version of yourself. And when you succeed, you get to experience the joy and fulfillment that comes from achieving your goals.

🌹But success is not just about personal satisfaction. It's also about sharing your success with others. When you prosper, you have the opportunity to help those around you. You can use your success to inspire others, to show them that hard work and determination can lead to great things.

🌻So don't just aim for success for yourself. Aim for success so that you can share it with others. Work hard, work smart, and don't give up. And when you reach your goals, celebrate your success and use it to make a positive impact on those around you.

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Never change your originality for the sake of others because no one can play your role better than you.

So be yourself.

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❝Trauma isnt always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically consensual because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivors body gradually learns that it cant escape and it cant fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival.❞

~Emily Nagoski

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Be honest, you may sleep better.
Be kind, you may be remembered.
Be humble, you may be wrong.
Be forgiving, you may feel lighter.
Be generous, world may reciprocate.
Be optimistic, you may do a lot more.
Be self-aware, you may be seen more.
Be yourself, you will be much happier.

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"We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path."

~ Paulo Coelho

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❝A man who dares to waste one hour of time has not discovered the value of life.❞

~Charles Darwin

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Remind yourself every day:

" I am in charge of my happiness. I will not let anything outside of my self control me. I am creating a  life that feels good on the inside and it will turn into experiences that are good on the outside."

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Life is too short.
So, follow some rules:

Forgive quickly,

believe slowly,

love truly,

laugh loudly & never avoid

anything that makes U smile...

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FOCUS!

Imagine you're on a path to achieving your goals, but suddenly, the dogs start barking. Their noise is distracting, but remember, dogs bark. It's what they do. You can't control their barks, but you can control your response. Ignore them, focus on your journey, and keep moving forward. Life is too short to let the barking dogs of distraction steer you off course. Stay true to your purpose, keep your eye on the prize, and stay focused. Embrace the challenge, keep pushing, and one day you'll look back and realize that those barking dogs were just background noise on your path to greatness.

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Hey there, my dear friend. I know you've been feeling down lately, but I want you to know that I'm here for you. I believe that everything happens for a reason, and although it might not seem like it now, something great is just around the corner for you.

Don't let these setbacks bring you down. You are strong, resilient, and capable of achieving anything you set your mind to. I know it's tough to keep going, but I promise you that it will be worth it in the end.

You have so much potential, and I can see that. You just need to believe in yourself and trust that the universe has a plan for you. Keep pushing forward, and don't let anyone or anything get in your way.

Remember, every failure is just a stepping stone to success. You learn from your mistakes and come back stronger. You are a fighter, and I have no doubt that you will succeed in the end.

So, take a deep breath, shake off those negative thoughts, and let's start fresh. We'll tackle whatever challenges come our way together. You've got this, my friend. Let's go out there and show the world what you're made of!

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Focusing on the root cause of a problem is important because it allows you to address the underlying issue that is causing the problem to occur in the first place. Fixing only the symptoms or manifestations of a problem may provide temporary relief, but the problem will likely recur until the root cause is addressed. By identifying and addressing the root cause, you can prevent the problem from happening again in the future, which can save time, resources, and improve overall efficiency and effectiveness.


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"Anything that happens is for a good reason.

And anything that doesnt

happen is only for very good reason"

Trust these words you'll love your life.

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⚠️ Dear Daily Inspiration Tips Followers we are now available on WhatsApp Channel Called 'Daily Inspiration Tips' join us and support us

Join us Below link 👇👇👇


https://whatsapp.com/channel/0029Va9WNTsIyPtJve68TH0F

💫 No matter how good you are, People will judge you according to their mood and needs.

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The four looks of "LIFE"

i) Look back and get experience

ii) Look forward and see hope

iii) Look around and see reality

iv) Look within and feel confident!

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