10 Smart Ways to Feel Good Immediately

🌺Take a deep breath and focus on the present moment

💭 Reflect on something you're grateful for

🏃‍♀️ Go for a walk or do some light exercise

🎶 Listen to your favorite music or podcast

🍫 Treat yourself to a small indulgence, like a piece of chocolate

🚶‍♂️ Get outside and enjoy nature

📚 Read a chapter from a favorite book or magazine

🍵 Make yourself a warm cup of tea or coffee

💆‍♀️ Take a warm bath or shower

💬 Call or text a friend to catch up and chat

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Destiny depends on the

strength of one's character.

If one cries during trouble,

it grows double; and if one

laughs during trouble, it

disappears like a bubble!

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Someone who cannot be persistent will NEVER attain success, and here is why:

🔎 Lack of focus: Without persistence, an individual may lack the ability to focus and stay committed to achieving a specific goal, which is essential for success.

🚫 Giving up easily: Persistence is what keeps an individual going even when things get tough, without it people tend to give up easily and not reach their goals.

📚 No ability to learn from failure: Persistence allows people to learn from failure and use that knowledge to keep moving forward, without it the individuals can't adapt to changing circumstances and improve their performance

📱 No resistance to distractions: Persistence helps people to resist distractions and stay focused on their goals, without it the individual can easily get sidetracked and lose sight of their objectives.

🔜 Inability to delay gratification: Being persistent often requires sacrificing short-term pleasure for long-term gain, without this mindset an individual may lack the discipline to put in the hard work required to achieve success.

💪 Lower motivation: Persistence is the willpower that drives individuals to keep going and reach their objectives, it is essential for motivation and drive in an individual, without it people often lack the necessary drive to succeed.

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Stop letting your potential go to waste because you don't feel confident or ready enough. People with half your talent are making serious waves while you're still waiting to feel ready.

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Life is too short.
So, follow some rules:

Forgive quickly,

believe slowly,

love truly,

laugh loudly & never avoid

anything that makes U smile...

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5 Great Wonders of the mind

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Today's Thought

"The audience sees Joker as a Joker.🃏
But the Joker sees himself as a Performer.
No matter what others think,
it is your LIFE.
Go on with Confidence..."

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LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.
LOVE YOURSELF FIRST.

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Don't stop at your success!

When you choose the right path, there will be confusion, there will be times that will be boring and tiring, but these things will determine your path to success!

If you can't control the bad feeling and stop, you will lose, but if you overcome this feeling with your creator, success is in your hands!

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Things that can help ease anxiety:

- a hot soothing drink like chamomile tea
- warm yellow lighting, like a little lamp
- sweet scents or candles
- reading a paper book
- organising things
- holding a cushion or pillow
- a big bowl of soup
- listening to songs that are calming
- light exercise
- fresh warm laundry and a tidy room
- remembering things you’re thankful for
- soft and comfortable clothes

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The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame.
Your past was part of your own transformation.

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"you are allowed to feel every emotion from the lightest to the deepest saturation.
You are not "entitled" to emotions, they're simply part of you.
It's okay to feel sad or unhappy. Embrace your feelings."
—Rahma Djebbari


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Differences between science and pseudoscience:

🐳 Science allows for testing and proof, while pseudoscience does not.
🐳 Science relies on facts, while pseudoscience relies on personal beliefs or experiences.
🐳 Science changes with new evidence, while pseudoscience remains unchanged.
🐳 Science is based on established theories, while pseudoscience creates new, unproven

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🍄Success is not just about achieving your goals, but also about the journey to get there. It's about the hard work, dedication, and determination to push through obstacles and challenges.

🐚When you work hard and smart, you are setting yourself up for success. You are putting in the effort and time to improve and learn new skills, to be the best version of yourself. And when you succeed, you get to experience the joy and fulfillment that comes from achieving your goals.

🌹But success is not just about personal satisfaction. It's also about sharing your success with others. When you prosper, you have the opportunity to help those around you. You can use your success to inspire others, to show them that hard work and determination can lead to great things.

🌻So don't just aim for success for yourself. Aim for success so that you can share it with others. Work hard, work smart, and don't give up. And when you reach your goals, celebrate your success and use it to make a positive impact on those around you.

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Never change your originality for the sake of others because no one can play your role better than you.

So be yourself.

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❝Trauma isnt always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically consensual because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivors body gradually learns that it cant escape and it cant fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival.❞

~Emily Nagoski

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Be honest, you may sleep better.
Be kind, you may be remembered.
Be humble, you may be wrong.
Be forgiving, you may feel lighter.
Be generous, world may reciprocate.
Be optimistic, you may do a lot more.
Be self-aware, you may be seen more.
Be yourself, you will be much happier.

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"We can never judge the lives of others, because each person knows only their own pain and renunciation. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path."

~ Paulo Coelho

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❝A man who dares to waste one hour of time has not discovered the value of life.❞

~Charles Darwin

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Remind yourself every day:

" I am in charge of my happiness. I will not let anything outside of my self control me. I am creating a  life that feels good on the inside and it will turn into experiences that are good on the outside."

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