Things that can help ease anxiety:

- a hot soothing drink like chamomile tea
- warm yellow lighting, like a little lamp
- sweet scents or candles
- reading a paper book
- organising things
- holding a cushion or pillow
- a big bowl of soup
- listening to songs that are calming
- light exercise
- fresh warm laundry and a tidy room
- remembering things you’re thankful for 
- soft and comfortable clothes

Join @InspirationTipsTM

"Life is exausting. Some days will just drain you until you feel like you have nothing left.
Take a break. Take care of yourself. Allow yourself time to rest and recharge. And then, keep going. You got this."

Join @InspirationTipsTM

HEY CHAMP STOP COPYING OTHERS
START LIVING A LIFE FULL OF YOUR DREAMS

Before you were even born, your life was all planned out for you.
Like Go to school, get a job, get married, have kids, retire and die.

We just look around at what everyone else is doing and copy them to fit in.

Often this way of life doesn’t bring you happiness because it wasn’t really your choice, you just wanted to fit in.

You end up waiting for happiness but it never comes because your soul desires so much more.

Decide your own happiness and your own path to a joyful life.
You have the power to make a different choice and go in a different direction right now.

Stop faking happiness all day and live your dreams now.

Share @InspirationTipsTM

Life-Questions You Must Ask Yourself!

1. What Are My Strengths?
2. When Should I Say “No”?
3. Am I Truly Happy At This Moment?
4. How Can I Solve My Current Problem?
5. What Is My Most Cherished Memory?
6. How To Look At Life With Gratitude?

Share @InspirationTipsTM

Read it aloud now:

I am great.
I am relentless.
I am driven.
I am ambitious.
I am persistent.
I am never going to give up.

Repeat until you feel energy flowing in you. Now go conquer the world.

Share @InspirationTipsTM

The One Thing Successful People Do Every Day: Journaling
What is it?
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. It helps you enhance every aspect of your life.
Here’s a short list of great men from history who kept journals:
  •  Theodore Roosevelt
  •  Thomas Jefferson
  •  Charles Darwin
  •  Benjamin Franklin
  •  Lewis and Clark
  •  Andrew Carnegie
  •  Ralph Waldo Emerson
  •  Captain Cook
  •  Winston Churchill
  •  Sir Edmund Hilary
  •  Sir Ernest Henry Shackleton

I could go on, but I think you get the idea.

How to do it right?
Google it!

Share @InspirationTipsTM

Society is made up of individuals. The only way to improve society is to come at it from a place of deep, individual satisfaction. The only way to do that is to spend long periods of time just being silent. Find out who the real you is. Ask yourself, “These thoughts that I am thinking, what is generating them?” They are not your thoughts. That is just the biological brain dancing in front of you. Who is the “you” they are dancing in front of? Find that answer, and then you can save the world.

Share @InspirationTipsTM

"Sometimes courage is as simple as opening your eyes in the morning. Sometimes it’s as easy as making the effort to eat your breakfast without spelling their name in your cereal. Sometimes courage is the way you fall in love with your sadness, how you let it rock you to sleep, how you feel it and face it and tell yourself every single night that you can overcome it, even if you feel like you can’t.

Sometimes changing the world means changing your world as gradually as you need to, as gently as you heal, because sometimes courage isn’t made up of war and bloodshed; sometimes courage isn’t made of combat. Sometimes courage is a quiet fight, a dim softness within you, that flickers even on your darkest days and reminds you that you are strong, that you are growing—that there is hope."
Bianca Sparacino

Share @InspirationTipsTM

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.

- Dalai Lama

Share @InspirationTipsTM

The Lessons that Life Has Taught Me.

1. Working on yourself is a lot more satisfied than pleasing others.

2. The reality is that you are the responsible for your present situation. So, stop blaming others.

3. Love is not selfless. It also craves some expectations from you. But the love never ends even if you didn't fulfil the expectations.

4. Efforts are given but it is rarely realized by the other person.

5. The quality of your life depends on the quality of your thoughts.

6. If it's still in your mind, it is worth taking the risk.

7. You may not realize it until it is too late.

8. If it is not working, forget it. You tried. It is the time to move on.

Join @InspirationTipsTM

HOW TO BE ALWAYS HAPPY IN LIFE.

1.Always remember that there is nobody on this earth that does not have problems.

You are not the only one that has problems.

2. Challenges is part of life.

Only a dead man  has no challenges.

3. There is no problem that has no solution.

There are solutions to the pains you are passing through.

4. The way you picture yourself in your mind can affect your happiness.

Picture yourself as a valuable and beautiful person.

Avoid low self esteem and inferiority complex.

5. Do not mind about what people say about you.

Some people are sadists.

They can just say somethings just to make you feel sad.

6. Make friends with reasonable people who make you happy.

Do not make friends with people who make jest of you or laugh at you over your challenges.

7. At your leisure time, keep yourself busy with your favorite hobbies like sports, games, watching movies, surfing the internet, playing computer games, etc.

8. Do not allow anyone to intimidate you with money and material things.

A poor man today can become rich tomorrow.

Change is constant.

9. No matter what you are passing through today, do not give up.

As long as there is life, there is hope.

10. Be very prayerful.

Pray without ceasing.

Prayer is a catalyst that can speed up your blessings to come to you on time.

11. Be courageous to go for what you want.

Life is all about risk.

If you don't take a risk(calculated risk), you will not get the desires of your heart.

Share 💫 @InspirationTipsTM

LIFE EQUATIONS

Creating + Selling = Wealth
Honesty + Respect = Friendship
Friendship + Affection = Love
Fasting + No carbs = Health
Reading + Writing = Clarity
Discipline + Struggle = Talent
Theory + Practice = Mastery
Courage + Vision = Success
Detachment + Growth = Happiness

 Join @InspirationTipsTM

You might find this image a bit annoying if you are not in the habit of working out regularly. Stop getting annoyed and start push play! 💪🏻💪🏻

Share @InspirationTipsTM

𝐅𝐫𝐨𝐦 𝐚𝐠𝐞 𝟏𝟖-𝟓𝟓, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐨𝐥𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬…

1. Life doesn't wait for you to be okay. Get up everyday and keep pushing through.

2. Never force anyone to choose you. You'll learn the art to spend time alone

3. Master your emotions. A calm mind can handle any situation.

4. To avoid disappointment, you need to take people for who they're not for what you want them to be.

5. Everyone will show you who they're, just give them time

6. You're at peace with yourself when you mind your own business.

7. Ensure you take good care of yourself, if anything happens to you, the world will move on.

8. Nobody cares, work hard to get better everyday.

9. If you don't work to build your own dream, someone will hire you and give you a purpose.

10. Free yourself from the society's advice, most of them have no idea of what they're doing.

11. 30 years is too long to sit in an office being told what to do.

12. You shouldn't frequently take advice from people who're not where you want to be in life.

13. Life's is 100% better when no one know anything about you

14. You become 10x smarter when you quit the news and put politics out of your topics, unless it is your official occupation or it benefits you positively

15. You need to be smart enough to create your opportunities, don't wait for them to come to you.
#worldwide
#everyone


Join @InspirationTipsTM

It's funny how many people who could do anything, precisely ended up doing nothing, because they were scared of making a decision.

People get lost when they have too many options.

Sometimes, you just have to pick a direction, and start walking.

Share @InspirationTipsTM

📣 Dear Members, If you see promotion links on the channel they are for the growth of the channel, "it's not part of our content" so help us by being patient and not leaving!!

Thanks in advance❗️

Share 👉 @InspirationTipsTM

Here are Some Cold Hard Truths about Life You Must Know.

1. You May Be Better Without Some People. People come and go. As you grow older, your priorities and characters will change. Accept that growing means you will have to leave a lot of things behind, no matter how hard and painful.

2. You Don’t Have to Accept Yourself for Who You Are. You can work on yourself to change your bad qualities, improve yourself and grow into a better person.

3. No One Will Care for You Better Than You Will. We are all born into this world to find our purpose and fulfil our own aspirations. Everyone is too busy looking out for themselves and don’t have the time to care about you.

4. Sometimes, Bad Things Happen to Good People. You cannot control everything that happens in your life. What you can do, however, is use every experience as instrument of learning and transformation towards living your destiny rather than playing victim to them.

5. Nothing is Permanent in this World. Spend more quality time with your parents. Don’t waste your chance to ask for their advice while they’re still here with you. We can never tell how much time we have here in this world.

6. One day your parents will die, and you will remember them while looking at others’ parents and you will remember your past memory. And when you are in trouble, you will also remember them.

7. After some years you will not be able to do any work.

8. You cannot make everyone happy. There are many people who will never like you, and sometimes the reasons will be a mystery to you.

9. Ultimately you are all you have. People come and go; you really are not as important to other people as you would like to be.

10. People will always judge you for your personal choices.

11. Marriage can be a bitter, lonely and loveless experience. Many times, your partner may ignore your feelings and never apologize for it.

12. Although you have talent and ambition, sometimes you will not succeed in some aspects in which you would like to be successful.

13. Sometimes excessive worry is unavoidable, but they often prevent you from achieving success.

14. There are people who will only like you if you agree on their views on politics, religion or morals.

15. Fear is the most devastating emotion.

16. You may never be able to fulfil all your love and sex fantasies. Sometimes marriage can be a cruel trap.

17. Do not believe everything you see or read. Dare to think for yourself, challenge your comfort zone and create your own opinions.

18. Even if you love someone, it doesn't mean that person loves you.

19. Life is painful. You may have a lot to give, but sometimes no one is willing to receive.

Share @InspirationTipsTM

HOW TO BE A TOP 1% SUPER PERSON

•  Have a Journal

• No porn

• Meditate

• Work out

• Lift weights

• Focus on yourself

• Go on nature walks

• Don't follow the crowd

• Focus on self-improvement

• Chase goals, instead of women/men

• Learn how to build your own business

Join @InspirationTipsTM

If you have time to worry about things you cannot control anyway, you are distracted.

Peace of mind comes from being focused on the right things.

Share @InspirationTipsTM

You can raise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You are not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.

All that matter is that you decide today and never look back.

 Join @InspirationTipsTM

Most people don’t struggle to obtain what they want, they actually don’t know what they want.

Share @InspirationTipsTM