Don’t be upset with people and situations in your life, because both are powerless without your reaction.

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Clarity comes when you keep moving despite chaos. Embrace your circumstances. There's no benefit in fighting what you can't change. Use your time & energy to look for best opportunities at hand. It may take a while but you'll figure out. Miracles happen when you least expect them.

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How to hack happiness chemicals:

Dopamine (rewards):
- Complete tasks
- Eat some food

Oxytocin (love):
- Play with a dog
- Hug someone

Serotonin (mood):
- Meditate
- Sunshine

Endorphin (pain killer):
- Physical exercise
- Laughing

Note: there are no electronics on this list.

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Great reminder!

Competition can motivate growth and improvement, but the real competition should be with ourselves.

Striving for our best rather than comparing with others can lead to more sustainable success.

After all, our journey is unique!

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S - See your goal
U - Understand the obstacles
C - Create a positive mental picture
C - Clear your mind of self-doubt
E - Embrace all challenges
S - Sacrifice free time
S - Show the world you can do it
F - Feed your focus
U - Utilize all opportunities
L - Learn from all failures

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"Because I don't want to" is sufficient enough response. Normalise making decisions that protect your peace without having to over explain yourself.

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If it is taking longer, don't start questioning your worth. Don't let the energy levels drop. Have faith. Be aware of your potential. Don't give up. You are not meant to settle You are meant to reach greater places. The changes you are making will pay off.

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If you’re not sure what your gift or calling in life is, ask yourself these three questions:

1- What can I do that I’m best at, with little effort on my part?

2- What is the one thing that other people associate with me?

3- I’ve listened to others connect this gift with me, so how have I used it?

Write down your answers and think about what you find. When you identify your gift, you now have the opportunity to live your richest life.

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If you can’t fly, run.
If you can’t run, walk.
If you can’t walk, crawl,
but by all means, keep moving.

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The cost of living is high. Life is already expensive. Don’t make it harder for yourself by paying mind to things that are out of your control and unhelpful opinions.

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IF YOU DO THESE FOR 30 DAYS, YOU WILL BE UNRECOGNIZABLE.

- No p*rn
- Sleep 8+ hours
- Drink 2L minimum of water daily
- Get sun daily
- No sugar
- Read for 30 minutes a day
- Workout 3× a week
- Eat fruits + vegetables daily
- Meditate at least 10 minutes a day
- Follow and share this channel😉

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Allow yourself to believe that your time is now. Be open to receiving rewards of your efforts. Instead of worrying about timing of universe, focus on enjoying the journey. Your life will keep getting better as you keep aligning to positive beliefs about yourself and your journey.

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SMILE

It makes you attractive.
It changes your mood.
It relieves stress and
It helps you stay positive.

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" We can never judge the lives of others, because each person knows only their own pain and renunciation.
It's one thing to feel like you're on the right path, but it's another to think yours is the only path."

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Your time is better spent championing good ideas than tearing down bad ones.

The best thing that can happen to a bad idea is that it is forgotten. The best thing that can happen to a good idea is that it is shared.

Feed the good ideas and let bad ideas die of starvation.

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Do it once = motivation
Do it twice = repetition
Do it a few times = behavior
Do it a few months = new habit
Do it for a year = New way of life

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10 Easy Ways to Improve
       your LIFE

1. Plan out your day ✏️

2. Start working out 💪

3. Cook your own food 🍲

4. Cut off toxic people 🤬

5. Invest some money 📈

6. Spend time with family

7. Quit beating your meat

8. Build Connections 🤝

9. Pray Everynight 🙏

10. Start a side hustle 💰

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Stick to the plan.
Stick to the plan.
Stick to the plan.
Stick to the plan.
Stick to the plan.
Stick to the plan.
Stick to the plan.
Stick to the plan.

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Giving is a choice.
Honesty is a choice.
Optimism is a choice.
Happiness is a choice.
Forgiveness is a choice.
Spoken words is a choice.
Teaching others is a choice.
Respecting others is a choice.
Showing gratitude is a choice. 

You and only you are responsible for your…

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Take chances without inhibitions. You are a brave soul. You gained wisdom through your experiences. Remember the lessons you learned in journey and use them to elevate your life. Feel grateful for reaching here. There are better times ahead.

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Hey friend,

I know you've been working hard towards your goal, and I am so proud of you for getting this far. You've come so far, and that's not an easy feat. I also know that sometimes when we get closer to our goals, it can be tempting to slack off a little bit and lose momentum.

But here's the thing: you're almost there! Don't let all of your hard work go to waste by getting complacent now. Keep pushing forward, and remember why you started in the first place. Think about how amazing it's going to feel when you finally reach your goal.


I know it can be tough to stay disciplined, but you've got this. You're capable of achieving anythingyou set your mind to. Believe in yourself, and keep putting in the effort. Every little step you take towards your goal is important, and it all adds up.


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