Self-confidence comes from overcoming difficulty.

A tough workout session, a risky bet that pays off, an uncomfortable conversation that was needed.

You never feel more satisfied than after you push yourself despite being scared.

#thoughts

People will always need something from you. They will ask for more than what you can give. If you don't learn to say no, their demands may not end. You will exhaust yourself. Be there when they need but when it becomes selfish on their part, don't hesitate to put your foot down.

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You are 1 in 8 billion.

You do realize that makes you extremely limited edition, right?

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Hope is sweet. Do not give up hope, even in the sunset of your life. You have power over your mind. Realize this, and you will find strength. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

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Distance between you & your dream is not circumstances or your anything you lack. It's only your negative self-talk. Don't lie to yourself that you'll lose if you try or you can be happy without trying. Start with feeling yourself worth it & barriers will turn into possibilities.

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CHANCES OF SUCCESS:

"I won't" - 0%
"I can't" - 10%
"I don't know how" - 20%
"I wish I could" 30%
"I want to" - 40%
"I think I might" - 50%
"I might" - 60%
"I think I can" - 70%
"I can" - 80%
"I am" - 90%
"I did" - 100%

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Today's pledge. Read aloud, now:I don't hang out with negative people. I believe in myself. There is nothing I can't do. I have clear goals. I am committed to my goals. I never give up.

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Success is like climbing. You select a hill to climb. You believe you can climb it. Once you reach the hill, you figure out next hill in the distance that you are going to climb. Along the way, you stumble & fall down but you pick yourself up. You keep climbing, no matter what.

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FOCUS!

Imagine you're on a path to achieving your goals, but suddenly, the dogs start barking. Their noise is distracting, but remember, dogs bark. It's what they do. You can't control their barks, but you can control your response. Ignore them, focus on your journey, and keep moving forward. Life is too short to let the barking dogs of distraction steer you off course. Stay true to your purpose, keep your eye on the prize, and stay focused. Embrace the challenge, keep pushing, and one day you'll look back and realize that those barking dogs were just background noise on your path to greatness.

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Bee says one can steal my honey,

But one can never steal the

art  of making honey from me.

Living for self is part of living,

living for others is Art of living.

Look around. You will be hard-pressed to find somebody who says, yes, I like myself. Thats because we are constantly trying to be like somebody else. Be yourself. You have greatness in you. Put one step in front of another and don't stop.

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Being yourself is a continuous effort.

There is always another expectation placed upon you, another person pulling you toward their preferences, another nudge from society to act a certain way.

It's a daily battle to be yourself, not merely what the world wants you to be.

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Don’t be upset with people and situations in your life, because both are powerless without your reaction.

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Clarity comes when you keep moving despite chaos. Embrace your circumstances. There's no benefit in fighting what you can't change. Use your time & energy to look for best opportunities at hand. It may take a while but you'll figure out. Miracles happen when you least expect them.

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How to hack happiness chemicals:

Dopamine (rewards):
- Complete tasks
- Eat some food

Oxytocin (love):
- Play with a dog
- Hug someone

Serotonin (mood):
- Meditate
- Sunshine

Endorphin (pain killer):
- Physical exercise
- Laughing

Note: there are no electronics on this list.

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Great reminder!

Competition can motivate growth and improvement, but the real competition should be with ourselves.

Striving for our best rather than comparing with others can lead to more sustainable success.

After all, our journey is unique!

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S - See your goal
U - Understand the obstacles
C - Create a positive mental picture
C - Clear your mind of self-doubt
E - Embrace all challenges
S - Sacrifice free time
S - Show the world you can do it
F - Feed your focus
U - Utilize all opportunities
L - Learn from all failures

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"Because I don't want to" is sufficient enough response. Normalise making decisions that protect your peace without having to over explain yourself.

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If it is taking longer, don't start questioning your worth. Don't let the energy levels drop. Have faith. Be aware of your potential. Don't give up. You are not meant to settle You are meant to reach greater places. The changes you are making will pay off.

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If you’re not sure what your gift or calling in life is, ask yourself these three questions:

1- What can I do that I’m best at, with little effort on my part?

2- What is the one thing that other people associate with me?

3- I’ve listened to others connect this gift with me, so how have I used it?

Write down your answers and think about what you find. When you identify your gift, you now have the opportunity to live your richest life.

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If you can’t fly, run.
If you can’t run, walk.
If you can’t walk, crawl,
but by all means, keep moving.

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