The original antidepressant:

• 8hrs sleep
• No porn or drugs
• 2x runs per week
• Mindful meditation
• Mindful consumption
• Regular strength training
• Daily morning cold shower
• Healthy, home-cooked diet
• Time with friends and family

Do the simple things right.

12 INSPIRATIONAL QUOTES:

1. Albert Einstein - "A person who never made a mistake, never tried anything new."
2. Steve Jobs - "Your time is limited, so don't waste it living someone else's life."
3. Bill Gates - "It's fine to celebrate success, but it is more important to heed the lessons of failure."
4. Warren Buffett - "Honesty is a very expensive gift, don't expect it from cheap people."
5. Bruce Lee - "Mistakes are always forgivable, if one has courage to admit them."
6. Albert Hubbard - "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man."
7. Robert Kiyosoki - "Failure defeats losers, but inspire winners."
8. Abraham Lincoln - "The best way to predict your future is to create it."
9. Audrey Hepburn - "Nothing is impossible, the word itself says "I'm possible."
10. Maya Angelou - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them happy."
11. Mike Ditka - "You're never a loser until you quit trying."
12. Muhammad Ali - "Don't count the days, make the days count."

Give.
But don’t allow yourself to be used.

Love.
But don't allow your heart to be abused.

Trust.
But don't be naive.

Listen.
But don't lose your own voice.

Some closed doors were a blessing.

You were knocking on nonsense.

Give thanks for the rejection, the redirection, and the realization.

Nobody’s accomplishments have anything to do with you. Someone else’s win doesn’t take away from your opportunity to go get yours.

10 RULES OF LIFE THAT REALLY MATTER

Here are 10 rules of life that really matter:

Be true to yourself: Always stay true to yourself and never compromise your values or beliefs for anyone.

Pursue your passion: Follow your heart and pursue what you are truly passionate about in life. This will bring you long-term happiness and fulfillment.

Treat others with respect: Treat everyone with kindness, empathy, and respect, regardless of their background or status.

Stay positive: Keep a positive attitude and outlook on life, even during difficult times. This will help you stay motivated and overcome challenges.

Practice gratitude: Focus on the good in your life and be grateful for what you have. This will help you maintain perspective and appreciate the little things in life.

Take care of your health: Prioritize your physical and mental health by eating well, exercising regularly, and taking time to rest and recharge.

Learn from mistakes: Embrace failure as an opportunity to learn and grow, rather than as a setback.

Set goals: Define clear, achievable goals and work towards them consistently. This will give you a sense of purpose and direction in life.

Seek knowledge: Continuously learn and expand your knowledge and skills, whether through formal education or personal development.

Give back: Use your time, resources, and talents to make a positive impact on the world and help others in need.

How to stay motivated and focused:

• Don’t think money will motivate you
• Make your goals your own
• Visualize your success
• Break your goal into smaller parts
• Get energy from other people
• Be organized
• Keep the long term picture in mind.

You don't have to be who you were yesterday, or last week, or a year ago.

You are free to create yourself, each and every day.


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Believe in your genius

You were made this way for a reason

The way you think is special.
The way you perceive the world is unique.

Stop wasting your uniqueness.

Your power lies in your differences.

Don't try to blend in and be "normal".

Be you and the world will adjust.


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10 important things to focus on:-

1. Your nutrition
2. Your inner peace
3. Your daily routines
4. Your creative outlet
5. Your physical health
6. Your financial security
7. Your mental well-being
8. Your emotional stability
9. Your hobbies & interests
10. Your genuine connections

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10 keys to motivation:

1. Let go of fear
2. Set the right goals
3. Get clarity on what you want
4. Be true to your values
5. Make decisions
6. Challenge yourself
7. Let go of the past
8. Build a Network of support
9. Take breaks
10. Visualize your end goal
#motivation

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Believe in your genius

You were made this way for a reason

The way you think is special.
The way you perceive the world is unique.

Stop wasting your uniqueness.

Your power lies in your differences.

Don't try to blend in and be "normal".

Be you and the world will adjust.

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You are NOT a void filler.
You are NOT a seat warmer.
You are NOT not a rebound.
You are NOT a second option.
You are NOT a tool to be misused.

You ARE valuable.
You ARE worthy.
You ARE enough.

Always know your worth and NEVER settle for less than what you deserve.

Be willing to go it alone
Be willing to lose people 
Be willing to experience pain
Be willing to be uncomfortable 
Be willing to make sacrifices.

Things to remove for a happier life:

• Excuses
• Toxic people
• A fixed mindset
• People-pleasing
• Living in the past
• Negative self-talk
• Unnecessary stress

What would you add?

Just start.

Start slow if you have to. Start small if you have to. Start privately if you have to.

Just start!

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Difficulties are blessings.
Difficulties are opportunities.
Difficulties are energizers.
Difficulties are vitalizers.
Difficulties are motivators.

Only Difficulties can awaken the giant within you...


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If we realize our qualities,
we become smart.

If we know our weaknesses,
we become intelligent.

And if we are aware of our qualities as well as our weaknesses,

We become successful.

5 things to give up if you want to be wealthy

1. Complaining
2. Negative self-talk
3. Dwelling on the past
4. The need to impress others
5. The need for others’ approval

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