A monk was once asked

"What is stress?"

He simply replied. "It's the

gap between expectation and reality

The bigger the gap, the

greater the stress.

So expect nothing and

accept everything.

Challenge yourself to:

- Send handwritten notes
- Congratulate achievements
- Pay for a friends/family meal
- Help others without asking
- Hold the door to strangers
- Always introduce yourself

Small gestures make a big difference.

𝟣𝟢 𝖲𝗂𝗀𝗇𝗌 𝖸𝗈𝗎'𝗋𝖾 𝖬𝖾𝗇𝗍𝖺𝗅𝗅𝗒 𝖲𝗍𝗋𝗈𝗇𝗀 𝖡𝗎𝗍 𝖸𝗈𝗎 𝖣𝗈𝗇'𝗍 𝖱𝖾𝖺𝗅𝗂𝗓𝖾 𝖨𝗍 𝖸𝖾𝗍:

𝟣. 𝖸𝗈𝗎 𝖼𝗎𝗍 𝗈𝖿𝖿 𝗉𝖾𝗈𝗉𝗅𝖾 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗐𝖺𝗋𝗇𝗂𝗇𝗀.

𝟤. 𝖸𝗈𝗎 𝖿𝗈𝗋𝗀𝗂𝗏𝖾 𝖻𝗎𝗍 𝗇𝖾𝗏𝖾𝗋 𝗋𝖾𝖼𝗈𝗇𝗇𝖾𝖼𝗍.

𝟥. 𝖸𝗈𝗎 𝖽𝗈𝗇'𝗍 𝗉𝗈𝗌𝗍 𝗒𝗈𝗎𝗋 𝖾𝗏𝖾𝗋𝗒 𝗆𝗈𝗏𝖾.

𝟦. 𝖸𝗈𝗎'𝗋𝖾 𝗈𝗄𝖺𝗒 𝗐𝖺𝗅𝗄𝗂𝗇𝗀 𝖺𝗅𝗈𝗇𝖾.

𝟧. 𝖸𝗈𝗎 𝗌𝖺𝗒 𝗇𝗈 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗀𝗎𝗂𝗅𝗍.

𝟨. 𝖸𝗈𝗎 𝗉𝗋𝗂𝗈𝗋𝗂𝗍𝗂𝗓𝖾 𝗉𝖾𝖺𝖼𝖾 𝗈𝗏𝖾𝗋 𝗉𝗋𝗈𝗏𝗂𝗇𝗀 𝖺 𝗉𝗈𝗂𝗇𝗍.

𝟩. 𝖸𝗈𝗎 𝖺𝖽𝗃𝗎𝗌𝗍 𝖻𝗎𝗍 𝗇𝖾𝗏𝖾𝗋 𝗌𝗁𝗋𝗂𝗇𝗄.

𝟪. 𝖸𝗈𝗎 𝖽𝗈𝗇'𝗍 𝗈𝗏𝖾𝗋𝗋𝖾𝖺𝖼𝗍 𝖺𝗇𝗒𝗆𝗈𝗋𝖾.

𝟫. 𝖸𝗈𝗎 𝗁𝖾𝖺𝗅 𝗉𝗋𝗂𝗏𝖺𝗍𝖾𝗅𝗒.

𝟣𝟢. 𝖸𝗈𝗎 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝖿𝖾𝖺𝗋 𝗌𝗂𝗅𝖾𝗇𝖼𝖾.

...

...

Take time to do what
makes your soul happy.

HAPPINESS IS A CHOICE

Choose to smile.

Choose to be thankful.

Choose to let go of what

you cannot control.

Choose to focus on what truly matters.

And let your heart find joy

in the blessings that

surround you every day.

The only thing that matters the most is your happiness.

Be patient. Things
will change for
the better.

Souls do speak, they prefer
vibe rather than words.

Where there is love
there is life.

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