Your mind is
a garden. Your thoughts are the seeds. You can grow flowers or you can
grow weeds.

Be so positive that negative people don't want to be near you.

Sometimes the best
thing you can do is not think,not wonder, not imagine,not obsess. Just breathe,
and have faith that
everything will work out
for the best.

A monk was once asked

"What is stress?"

He simply replied. "It's the

gap between expectation and reality

The bigger the gap, the

greater the stress.

So expect nothing and

accept everything.

Challenge yourself to:

- Send handwritten notes
- Congratulate achievements
- Pay for a friends/family meal
- Help others without asking
- Hold the door to strangers
- Always introduce yourself

Small gestures make a big difference.