📚📚Create a Study Schedule📚📚:
Set up a study schedule that includes dedicated time for each subject or topic you need to cover. Consistent and structured study sessions can improve focus and retention.
Set up a study schedule that includes dedicated time for each subject or topic you need to cover. Consistent and structured study sessions can improve focus and retention.
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📚📚Take Care of Yourself📚📚: Ensure you get enough sleep, eat well, and engage in regular physical activity. A healthy body and mind can enhance your ability to study effectively.
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ONLINE HELP LINES
SOS: Provides 24 hour CareText, a text-based service that provides emotional support for those in distress
Community Psychology Hub: Provides email and text-based counselling for individuals who are above 18-years-old and are facing marital, divorce or parenting difficulties.
eC2 by Fei Yue Community Services: Provides Quick Chat, a one-to-one mental health screening via online chat for youths aged 12 - 25yo to talk about their mental health or emotional concerns.
webCHAT: Provides text-based, in-the-moment support for young people aged 16 - 30 years old residing in Singapore who would like to gain clarity of their situations.
SOS: Provides 24 hour CareText, a text-based service that provides emotional support for those in distress
Community Psychology Hub: Provides email and text-based counselling for individuals who are above 18-years-old and are facing marital, divorce or parenting difficulties.
eC2 by Fei Yue Community Services: Provides Quick Chat, a one-to-one mental health screening via online chat for youths aged 12 - 25yo to talk about their mental health or emotional concerns.
webCHAT: Provides text-based, in-the-moment support for young people aged 16 - 30 years old residing in Singapore who would like to gain clarity of their situations.
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How is everyone feeling today?
Anonymous Poll
33%
tired😴
22%
energetic😆
44%
cool😎
33%
bored😐
33%
stressed🤯
11%
angry😡
👥💕✨ Community Guidelines:
1. Respect and Kindness: Treat every member with respect, empathy, and kindness. We encourage a supportive environment where everyone feels safe to share their thoughts and experiences without fear of judgment or ridicule.
2. No Medical Advice: While we encourage sharing experiences and coping strategies, refrain from providing medical advice or attempting to diagnose others. If someone needs professional help, kindly suggest seeking assistance from a qualified mental health professional.
3. Be Mindful of Language: Avoid using offensive, derogatory, or harmful language. We strive to create a space that is inclusive and supportive for all members.
4. No Promotion or Spam: Our community is not a platform for self-promotion, advertising, or spam. Any posts deemed promotional or unrelated to mental wellness will be removed.
5. Report Inappropriate Content: If you come across any content that violates our guidelines or makes you uncomfortable, please report it to the moderators immediately.
6. Non-Judgmental Listening: When someone shares their experience, listen attentively, and offer support without judgment. Avoid giving unsolicited advice and validate their feelings.
⭐️ Remember, this community is a space to support one another and promote mental wellness. Let's work together to create a compassionate and understanding environment where everyone feels valued and cared for. 🌈
1. Respect and Kindness: Treat every member with respect, empathy, and kindness. We encourage a supportive environment where everyone feels safe to share their thoughts and experiences without fear of judgment or ridicule.
2. No Medical Advice: While we encourage sharing experiences and coping strategies, refrain from providing medical advice or attempting to diagnose others. If someone needs professional help, kindly suggest seeking assistance from a qualified mental health professional.
3. Be Mindful of Language: Avoid using offensive, derogatory, or harmful language. We strive to create a space that is inclusive and supportive for all members.
4. No Promotion or Spam: Our community is not a platform for self-promotion, advertising, or spam. Any posts deemed promotional or unrelated to mental wellness will be removed.
5. Report Inappropriate Content: If you come across any content that violates our guidelines or makes you uncomfortable, please report it to the moderators immediately.
6. Non-Judgmental Listening: When someone shares their experience, listen attentively, and offer support without judgment. Avoid giving unsolicited advice and validate their feelings.
⭐️ Remember, this community is a space to support one another and promote mental wellness. Let's work together to create a compassionate and understanding environment where everyone feels valued and cared for. 🌈
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