Diet :

Protein : chana,mong,kaju,badam,kishmish,
Night me paani me daalke ke subah 7-8ghnte baad nikal ke khane hai

Paneer,soyachunks,rajma,chole,dal,
green vegetables etc

Calcium: All dairy products like
Milk,curd,paneer etc

And take vitamin D3 direct from sunlight📈

That it’s
You can acheive your dream height💥

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Cycling se ‘HEIGHT’ Increase🚴‍♀️📈🚀

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Best diet plan to grow upto your potential height🔥
Check it out now✅

👇Best foods for Height Growth🚀

•Breakfast(You can eat any 1 out of 5)🙌🏻
1.Oats,almond & Milk
2.Paneer paratha with curd(oil❌ghee✅)
3.sprouts
4.2 Eggs Omelette(if non-vegetarian)
5.300ml cow milk(drink without adding sugar)

•Lunch🥗
1.Normal Indian diet(dal,rice,roti,vegetables)
-rice 1 bowl only
-Add 1/2 bowl fresh curd with your lunch
-Raw tomato salad or mixed salad

Vegetables option👇
-chickpeas vegetable
-mixed Chickpeas veg.
-spinach(Palak)
-Fenugreek(methi)
-Green peas(matar)
And any kind of beans like Rajma

-Avoid only ‘fried’ chicken(if non-vegetarian)

•Dinner🥘
1.Dal(lentils),chapati(roti)
-Raw tomato & carrot salad or mixed salad

Vegetables options👇
-ladyfinger,cabbage,bottle gourd etc and any seasonal vegetables

👉Completely avoid non-veg in dinner

•Fruits
1.banana
2.Apple
3. Orange and any type of citrus fruits

That’s it follow these foods to grow upto your Maximum potential Height🙌🏻

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👆🏻👆🏻👆🏻
Masturbation effects on Height?🗿✅NEW REEL🔥

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Maine 19.6 age me 2 inch height increase kaise ki?
Part-1✅

Watch it🙌🏻🔥

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Height increasing app✅(ios)

Or android wale bhai bas search karlo
Play store pe
‘HEIGHT INCREASING APP’
Logo same hai
Download karlo👇🔥

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Day-10🔥
How do I get taller at age 19.6?(part-2)

✅Manifestation

You can buy pair of 1.5kg “ANKLE WEIGHT” Here👇

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Sleeping Stretch Method🔥
Increase height after age 21 by using this method✅💯

Motivation lelo guys✨
Or aaj se hee mhnt karna start kardo
Height ek age Tak hee bdhti hai👍

Do sprinting in alternative days🤝🔥

Height Motivation 1000%🚀

Hello guys,

Hamari spine me 23 vertebral Disc hoti hai jo Cartilage se bani hoti hai🥏
Jinki length ko Increase karna zyada Easy hai
As compared to bone.✅

Vaise to 25 saal tak ke logo ne permanent height achieve ki hai
Apni spine ke through

Or agar hm worst case scenario bhi leke chale to agar aapki single vertebral disc ki length 0.1cm badhti hai
To bhi
Aap
23Disc x 0.1cm=“2.3CM” or approx “1 inch” height gain kar sakte ho apni spine ke through🔥

Spine grow karne wali kuch effective exercises hai
Jinko aapko hafte me 6 din karna hai👇

Seated forward bend