I’m going to share one of the best height growth routine🚀

3 mahine follow kar lena sab
Aacha khaasa result dekhne ko milega💯

Routine :

1. Running(0.5-1km) for body warmup
2. Sprinting(50meter ke 3-5reps)
3.skipping rope(500 times)
4.hanging(5-10min)
5. Streching(from height increase app)
6. Play basketball 30 mints(optional)

Or 6 me se 3 din sprinting karni hai or 3 din cycling(30-45mints) speed me

Or Sunday ko no workout no stretching only fasting
(Atleast 12 hours)

Also don’t forget to sleep 8hr at night to increase HGH production✨
Best Time : 1.9pm-5am
2.10pm-6am

You will definitely grow taller 100%✅

Diet :

Protein : chana,mong,kaju,badam,kishmish,
Night me paani me daalke ke subah 7-8ghnte baad nikal ke khane hai

Paneer,soyachunks,rajma,chole,dal,
green vegetables etc

Calcium: All dairy products like
Milk,curd,paneer etc

And take vitamin D3 direct from sunlight📈

That it’s
You can acheive your dream height💥

https://www.instagram.com/reel/C7yHZHkPmT8/?igsh=MWsyaW0zbXc4cjZ3aA==


Cycling se ‘HEIGHT’ Increase🚴‍♀️📈🚀

https://www.instagram.com/reel/C74A1FXPyUh/?igsh=MXhjbGFkOTRhOXhiYg==


Best diet plan to grow upto your potential height🔥
Check it out now✅

👇Best foods for Height Growth🚀

•Breakfast(You can eat any 1 out of 5)🙌🏻
1.Oats,almond & Milk
2.Paneer paratha with curd(oil❌ghee✅)
3.sprouts
4.2 Eggs Omelette(if non-vegetarian)
5.300ml cow milk(drink without adding sugar)

•Lunch🥗
1.Normal Indian diet(dal,rice,roti,vegetables)
-rice 1 bowl only
-Add 1/2 bowl fresh curd with your lunch
-Raw tomato salad or mixed salad

Vegetables option👇
-chickpeas vegetable
-mixed Chickpeas veg.
-spinach(Palak)
-Fenugreek(methi)
-Green peas(matar)
And any kind of beans like Rajma

-Avoid only ‘fried’ chicken(if non-vegetarian)

•Dinner🥘
1.Dal(lentils),chapati(roti)
-Raw tomato & carrot salad or mixed salad

Vegetables options👇
-ladyfinger,cabbage,bottle gourd etc and any seasonal vegetables

👉Completely avoid non-veg in dinner

•Fruits
1.banana
2.Apple
3. Orange and any type of citrus fruits

That’s it follow these foods to grow upto your Maximum potential Height🙌🏻

https://www.instagram.com/reel/C77OT6qynpP/?igsh=MW9tcDBtMmk3czVicw==

👆🏻👆🏻👆🏻
Masturbation effects on Height?🗿✅NEW REEL🔥

https://www.instagram.com/reel/C79wL1YP72b/?igsh=anpnY2ZsZHlpNjF3


Maine 19.6 age me 2 inch height increase kaise ki?
Part-1✅

Watch it🙌🏻🔥

https://apps.apple.com/au/app/teen-workout-meal-plan/id1477793138

Height increasing app✅(ios)

Or android wale bhai bas search karlo
Play store pe
‘HEIGHT INCREASING APP’
Logo same hai
Download karlo👇🔥

https://www.instagram.com/reel/C8CD0Llxcf4/?igsh=MXYxY3JoZG01aDNnaw==

Day-10🔥
How do I get taller at age 19.6?(part-2)

✅Manifestation

You can buy pair of 1.5kg “ANKLE WEIGHT” Here👇

https://www.instagram.com/reel/C8ciDGuvdRd/?igsh=ZGZkbHJ5a2ZlaTF3


Sleeping Stretch Method🔥
Increase height after age 21 by using this method✅💯

Motivation lelo guys✨
Or aaj se hee mhnt karna start kardo
Height ek age Tak hee bdhti hai👍

Do sprinting in alternative days🤝🔥