Healing breathing

Today I want to tell you about the breathing method of one very famous Soviet scientist-physiologist Konstantin Pavlovich Buteyko!

The method is as follows: 👇

For 2 seconds you inhale; for 3 seconds you exhale. For 3 seconds you hold your breath.

That is, for 2 seconds you inhale (1...2...), then exhale for 3 seconds (1...2...3...). Then there is a 3-second breath hold.
And so cycling for 15 minutes a day.

What does this give us?
🔹 the blood is saturated with carbon dioxide;
🔹 the blood vessels are cleaned;
🔹 relaxes the heart muscle;
🔹 the lungs are cleansed;
🔹 calms the nervous system.
🔹 insomnia goes away (I like to do it before bed)

Recommended 🙏

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Beware of fake honey! Conduct this simple test at home:

Water Test:

Fill a glass with water.
Add a spoonful of honey.
Pure honey will lump and settle at the bottom.
Fake honey will dissolve or form swirling patterns.
Thumb Test:

Put a drop of honey on your thumb.
If it spreads or spills, it may not be pure.
Pure honey will stay intact on your thumb.
Paper Test:

Put a drop on paper.
Real honey won't wet the paper.
Impure honey may leave a wet mark.
Crystallization:

Real honey may crystallize over time.
Fake honey usually stays the same.
Ensure you're enjoying the sweetness of genuine honey! 🍯

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💤🌙Unlock the secret to a perfect night’s sleep & more with Magnesium Glycinate!

🌟A lot of people recently on social media have been relying on Magnesium Glycinate not only for sleep but also for its amazing health benefits.

Curious to know more?😮

🧪The science is simple! Magnesium Glycinate :
• Calms your nerves
• Relaxes your body
• Supports muscle recovery

Making it a wellness all-rounder. No more sleepless nights or sore muscles! 💪😴

😁Besides better sleep, It also helps to :
• Reduce anxiety
• Supports bone health
• Aids in maintaining a healthy heart

It’s like having a multi-talented health hero!” 🦸‍♀️

🤷‍♀️How to use it?
• 500mg a day
• Suplement for 8 weeks for optimal results
• Each dose with 8oz of water

💥Fun fact:
– Magnesium Glycinate is super effective at tackling magnesium deficiency, a common issue among adults.

It’s your ultimate health protector!🛡

🏆Magnesium is a must-have mineral, and out of all its forms, Magnesium Glycinate shines for its unbeatable bioavailability.

It’s like the gold standard of magnesium!🥇

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Is this the key difference between table salt and sea salt?

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🔥Discover the Ancient Secret to Banish Acid Reflux for Good!🌿

🤔Ever wondered how our ancestors tackled acid reflux naturally?

✅Coriander seeds have been a trusted remedy for centuries!

Here’s why…

🍽Common Causes of Acid Reflux :
• Overeating
• High-fat or spicy foods
• Alcohol & caffeine
• Smoking
• Stress

🔬Science Behind Coriander Seeds & Acid Reflux :
– Coriander seeds are packed with antioxidants & bioactive compounds that :
• Neutralize stomach acid
• Promote healthy digestion
• Reduce inflammation
• Relax gastrointestinal muscles

📋Daily To-Do List for Balanced Acid pH :
1. Drink warm water with lemon in the morning
2. Eat smaller, more frequent meals
3. Limit trigger foods & beverages
4. Exercise regularly
5. Manage stress through mindfulness

🌊 Sea Moss for Acid Reflux :
Use: 1-2 tbsp daily for 2-4 weeks

Why Sea Moss? Rich in minerals & soothes digestive tract

🌱Other Natural Powerhouses for Acid Reflux :
1️⃣Ginger - anti-inflammatory & improves digestion
3️⃣Fennel Seeds - relaxes gastrointestinal muscles

Transform your gut health with coriander seeds & say goodbye to acid reflux! 🌟

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CARRAGEENAN -
🚨POTENTIAL SIDE EFFECTS🚨

It may seem like carrageenan is safe as It is derived from red seaweed and found in many “health” foods

it’s widely used for two main purposes:
Food additive - as a binder, thickening agent and stabilizer.
Conventional medicine - from coughs to bulk laxative and in peptic ulcer medicines.

Potential Side effects as confirmed by animal studies
🔹Large bowel ulceration and ulcerative colitis
🔹Fetal toxicity and birth defects
🔹Colorectal and liver cancer
🔹Glucose intolerance and insulin resistance
🔹Inflammation
🔹Immune suppression
🔹Promoting the growth of abnormal colon glands
https://www.cornucopia.org/wp-content/uploads/2013/02/Carrageenan-Report1.pdf

Considering these side effects, The National Organics Standards Board voted in November 2016 to remove it from the list of substances allowed in USDA organic food. However, the FDA still approves this ingredient as a food additive.

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Ready to learn the best ways to clean your hair without chemicals?

Give your locks the love they deserve with chemical-free hair care that has never been easier!

Here are 3 natural ways to clean your hair!

1️⃣Rinse your hair with baking soda :
– Mix one to two tablespoons of baking soda with one cup of warm water. Wet your hair and pour, massage and then rinse - that’s all it takes to use baking soda for a natural hair cleanse!

2️⃣Wash your hair with apple cider vinegar :
– Mix one to two tablespoons of apple cider vinegar with one cup of water, pour the ACV mix, and make sure to saturate everything from root to tip, after that it’s a simple massage and rinse.

3️⃣Use rosemary and peppermint water :
– Boil two cups of water in a pot, and add a handful of fresh rosemary and peppermint leaves, let it simmer for 10 minutes. Remove from heat. Strain the liquid into a container and let it cool. Pour the mixture from root to tip, leave it in for 10 minutes, and rinse with warm water - it’s that easy!

Give these 3 natural ways a try - and consider exploring other natural remedies as well!

Follow For Daily Researched Holistic Remedies and Healthy Tips & Tricks🥰

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Herbal reminder ⚠️

Peppermint cures neuralgia,
And beets cure hypertension,
Strawberries cure salt,
And sage cures toothache,
Watermelon for nephritis,
And cranberries for arthritis,
To give you more strength,
Remember the elecampane.
Cranberries will cure cystitis,
And radish will cure coughs and bronchitis,
For headaches, kalina,
And raspberry tea for colds.
For the liver, rowanberries,
Heart - mint and kalina,
♪ To forget about diabetes ♪
Eat topinambour all summer long.
Cure asthma with hyssop,
Bladder with dill.
For wounds, ulcers, hemorrhoids, wash them with plantain.
If you have edema, drink horsetail and flaxseed,
Rub celandine on calluses,
And freckles with grated horseradish.
Don't forget St. John's wort,
Drink tea with it more often.
Drink rosehip infusion - you'll be vigorous and young.

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Coconut oil and MCT to repair brain cells.🧠

Click 👍 if it was useful and share with your friends❤️

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LEMON GINGER ICE CUBES to make your morning a breeze! 🍋🧊

I love starting my day with a big glass of hot lemon water - and I love it even more with ginger! It’s a great way to hydrate and wake up my body in the morning, and it’s delicious!

The only downside is every morning you have to juice a lemon AND peel ginger, which isn’t ideal if you want something quick and easy 🫠

These lemon ginger ice cubes are a game changer because you can store them in the freezer and just pop one in some hot water! You can also add them to ice water for a refreshing drink anytime of the day 🙌✨

What to do:
- Slice the peels off 2 lemons and add a 4 inch piece of ginger to juicer
- If you don’t have a juicer, you can blend it and strain out the pulp
- Add to ice cube trays and freeze!

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Tired of relying on pharmaceutical antibiotics?

Join me as we uncover the power of creating a natural, powerful antibiotic at home in 2023.

Ingredients used:
1 purple onion
2 cloves
7 tablespoons of honey

Instruction:
Crush the onion and cloves then, mix together with the honey. Take 1 tablespoon a day.

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Have you thought about making your own natural Aspirin?

Its is easier than you think!

How does it work?
Willow bark contains a chemical called salicin that is similar to aspirin.

Its can be used for not only for headaches but also :
• Treatment of pain (particularly low back pain and osteoarthritis)
• Inflammatory conditions, such as bursitis and tendinitis.
• Joint pain

How to make?
1. Chop off young willow tree branch
2. Peel of the bark from it
3. Place them in jar and fill it up with Distilled alcohol

How to use?
After it’s been sitting in cool dark place for 4-6 weeks
Take 1-3 tsp a day whenever you have one of the problems mentioned before.

Why should you make this?
Almost all today’s medications are processed so much that they become low vibrational and for them to work they have to take your life energy (Chi).

Share this with someone who loves to make their own remedies and medicine!

Click 👍 if it was useful and share with your friends❤️

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Many are Sick Through Ignorance.

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🍓Struggling with poor crop yield and health?

Chemical fertilizers causing more harm than good?

Discover the magic of Electro Culture! 🌱💫

🗺️The Journey :
Embrace the power of copper and ether to revive your plants. Watch as they almost double in size within just 2 weeks!

👛What's to Gain :
- Save on pricey pesticides and enhance your crops' nutrient density. Better for your pocket, better for Mother Earth! 🌍💚

🎓Trust in Science :
- Our advice is backed by the science of Plant Electrophysiology. This research reveals the positive impact electric fields can have on plant growth and resilience.
- Copper pulls the ether from the air, providing nourishment to plants. This process promotes growth, stress resistance, and biodiversity. 🦋🐞

🌾Ready to try?
- Just insert a stick with a copper wire near your plant (avoid damaging roots) and let it interact with the air. Simple!

✨Imagine a garden thriving with diverse, resilient, and nutrient-rich crops. With Electro Culture, this dream can become your reality.

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This is why they banned ivermectin....  like aliens....

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