How to make bay tea?🍃

Take 3 bay leaves and 1 liter of water. Βc boil the water and add the bay leaves.

Turn off the heat, cover with a lid and let stand for ten minutes.
Take the tea 3-4 times a day.

Tea from bay leaf will quickly get rid of digestive disorders, normalize blood sugar levels, get rid of headaches, reduce high blood pressure.

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People are not taking in enough iodine, which has been shown to have amazing benefits!

🛠 It plays an important role in many of our bodily functions

Benefits of iodine solution are :
• Eases morning sickness during pregnancy by balancing hormones.
• It works as a natural antibiotic which helps to fight infections in our body.
• It has anti-cancer properties and can be used to treat cancerous tumors.
• It’s very important for children, it can be found in almost every infant formula

Ways to get it?

– You can buy this type of solution on amazon (10% iodine solution)

– You can eat seaweeds like Wild sea moss which is rich in natural iodine, there you know that it is 100% right type of iodine

Also can be found in - Pink Himalayan salt, eggs, other seafoods

⭐️Pro tip :
– It’s lost through sweat, so people who sweat a lot or live in hot climates need to make sure they’re getting enough iodine! 🥵🔥

Knowledge is power! 📚

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The most famous detox recipe ❤️

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Mongolian recipe for sore throat treatment

Instant recovery!

Recipe:

• 0.5 cup of ground cumin seeds in a coffee grinder, pour 1 cup of water and boil for 15 minutes. You get a viscous, resembling coffee grounds, the mass.

• Strain through a strainer, dilute with 1/4 cup of water and again bring to a boil. The medicine is ready!

• Drink every 30 min 1 tbsp. spoon.

• Already after 2 hours, the pain in the throat goes away, swallowing becomes easier. After 4 hours, the treatment can be completed. You can drink and longer - in neglected cases.

It is also recommended for all those who are prone to frequent colds, tonsillitis, pharyngitis, tracheitis.

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Emergency oil lamps with baby food jars

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Sodium Bicarbonate is quite the magical compound, this is why it is imperative that you acquire natural sodium bicarbonate from a safe source like Bob's Red Mill. Not only does it possesses anti-parasitic properties, but it can also help with: heartburns, indigestions, colds, sore throats, flu, gout, balancing your pH, ulcers, UTIs, yeast infections, dental care, etc.

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Healing breathing

Today I want to tell you about the breathing method of one very famous Soviet scientist-physiologist Konstantin Pavlovich Buteyko!

The method is as follows: 👇

For 2 seconds you inhale; for 3 seconds you exhale. For 3 seconds you hold your breath.

That is, for 2 seconds you inhale (1...2...), then exhale for 3 seconds (1...2...3...). Then there is a 3-second breath hold.
And so cycling for 15 minutes a day.

What does this give us?
🔹 the blood is saturated with carbon dioxide;
🔹 the blood vessels are cleaned;
🔹 relaxes the heart muscle;
🔹 the lungs are cleansed;
🔹 calms the nervous system.
🔹 insomnia goes away (I like to do it before bed)

Recommended 🙏

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Beware of fake honey! Conduct this simple test at home:

Water Test:

Fill a glass with water.
Add a spoonful of honey.
Pure honey will lump and settle at the bottom.
Fake honey will dissolve or form swirling patterns.
Thumb Test:

Put a drop of honey on your thumb.
If it spreads or spills, it may not be pure.
Pure honey will stay intact on your thumb.
Paper Test:

Put a drop on paper.
Real honey won't wet the paper.
Impure honey may leave a wet mark.
Crystallization:

Real honey may crystallize over time.
Fake honey usually stays the same.
Ensure you're enjoying the sweetness of genuine honey! 🍯

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💤🌙Unlock the secret to a perfect night’s sleep & more with Magnesium Glycinate!

🌟A lot of people recently on social media have been relying on Magnesium Glycinate not only for sleep but also for its amazing health benefits.

Curious to know more?😮

🧪The science is simple! Magnesium Glycinate :
• Calms your nerves
• Relaxes your body
• Supports muscle recovery

Making it a wellness all-rounder. No more sleepless nights or sore muscles! 💪😴

😁Besides better sleep, It also helps to :
• Reduce anxiety
• Supports bone health
• Aids in maintaining a healthy heart

It’s like having a multi-talented health hero!” 🦸‍♀️

🤷‍♀️How to use it?
• 500mg a day
• Suplement for 8 weeks for optimal results
• Each dose with 8oz of water

💥Fun fact:
– Magnesium Glycinate is super effective at tackling magnesium deficiency, a common issue among adults.

It’s your ultimate health protector!🛡

🏆Magnesium is a must-have mineral, and out of all its forms, Magnesium Glycinate shines for its unbeatable bioavailability.

It’s like the gold standard of magnesium!🥇

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Is this the key difference between table salt and sea salt?

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🔥Discover the Ancient Secret to Banish Acid Reflux for Good!🌿

🤔Ever wondered how our ancestors tackled acid reflux naturally?

✅Coriander seeds have been a trusted remedy for centuries!

Here’s why…

🍽Common Causes of Acid Reflux :
• Overeating
• High-fat or spicy foods
• Alcohol & caffeine
• Smoking
• Stress

🔬Science Behind Coriander Seeds & Acid Reflux :
– Coriander seeds are packed with antioxidants & bioactive compounds that :
• Neutralize stomach acid
• Promote healthy digestion
• Reduce inflammation
• Relax gastrointestinal muscles

📋Daily To-Do List for Balanced Acid pH :
1. Drink warm water with lemon in the morning
2. Eat smaller, more frequent meals
3. Limit trigger foods & beverages
4. Exercise regularly
5. Manage stress through mindfulness

🌊 Sea Moss for Acid Reflux :
Use: 1-2 tbsp daily for 2-4 weeks

Why Sea Moss? Rich in minerals & soothes digestive tract

🌱Other Natural Powerhouses for Acid Reflux :
1️⃣Ginger - anti-inflammatory & improves digestion
3️⃣Fennel Seeds - relaxes gastrointestinal muscles

Transform your gut health with coriander seeds & say goodbye to acid reflux! 🌟

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CARRAGEENAN -
🚨POTENTIAL SIDE EFFECTS🚨

It may seem like carrageenan is safe as It is derived from red seaweed and found in many “health” foods

it’s widely used for two main purposes:
Food additive - as a binder, thickening agent and stabilizer.
Conventional medicine - from coughs to bulk laxative and in peptic ulcer medicines.

Potential Side effects as confirmed by animal studies
🔹Large bowel ulceration and ulcerative colitis
🔹Fetal toxicity and birth defects
🔹Colorectal and liver cancer
🔹Glucose intolerance and insulin resistance
🔹Inflammation
🔹Immune suppression
🔹Promoting the growth of abnormal colon glands
https://www.cornucopia.org/wp-content/uploads/2013/02/Carrageenan-Report1.pdf

Considering these side effects, The National Organics Standards Board voted in November 2016 to remove it from the list of substances allowed in USDA organic food. However, the FDA still approves this ingredient as a food additive.

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Ready to learn the best ways to clean your hair without chemicals?

Give your locks the love they deserve with chemical-free hair care that has never been easier!

Here are 3 natural ways to clean your hair!

1️⃣Rinse your hair with baking soda :
– Mix one to two tablespoons of baking soda with one cup of warm water. Wet your hair and pour, massage and then rinse - that’s all it takes to use baking soda for a natural hair cleanse!

2️⃣Wash your hair with apple cider vinegar :
– Mix one to two tablespoons of apple cider vinegar with one cup of water, pour the ACV mix, and make sure to saturate everything from root to tip, after that it’s a simple massage and rinse.

3️⃣Use rosemary and peppermint water :
– Boil two cups of water in a pot, and add a handful of fresh rosemary and peppermint leaves, let it simmer for 10 minutes. Remove from heat. Strain the liquid into a container and let it cool. Pour the mixture from root to tip, leave it in for 10 minutes, and rinse with warm water - it’s that easy!

Give these 3 natural ways a try - and consider exploring other natural remedies as well!

Follow For Daily Researched Holistic Remedies and Healthy Tips & Tricks🥰

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Herbal reminder ⚠️

Peppermint cures neuralgia,
And beets cure hypertension,
Strawberries cure salt,
And sage cures toothache,
Watermelon for nephritis,
And cranberries for arthritis,
To give you more strength,
Remember the elecampane.
Cranberries will cure cystitis,
And radish will cure coughs and bronchitis,
For headaches, kalina,
And raspberry tea for colds.
For the liver, rowanberries,
Heart - mint and kalina,
♪ To forget about diabetes ♪
Eat topinambour all summer long.
Cure asthma with hyssop,
Bladder with dill.
For wounds, ulcers, hemorrhoids, wash them with plantain.
If you have edema, drink horsetail and flaxseed,
Rub celandine on calluses,
And freckles with grated horseradish.
Don't forget St. John's wort,
Drink tea with it more often.
Drink rosehip infusion - you'll be vigorous and young.

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Coconut oil and MCT to repair brain cells.🧠

Click 👍 if it was useful and share with your friends❤️

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