Stretching exercises for sciatica part 1

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Stretching exercises for sciatica part 2

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Stretching exercises for sciatica part 3

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Have you tried cleansing your lungs?

There are many ways you can detox that will each benefit every part of your body including your lungs. This drink is made with only 2 ingredients yet it's amazing for detoxing your lungs!

Ingredients used:
Ginger
Water

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🤔 Feeling a tickle in your throat? That annoying scratch that just won’t go away?

👵 Let me share a secret remedy passed down from my grandmother – the magic of iodine painting for sore throats!

📜 Iodine has been a trusted remedy since the 19th century, often used in traditional medicine for its antiseptic properties.

🤒 Symptoms can range from a mild scratchy sensation to severe pain, making swallowing a chore.

🔬 Iodine is known for its antibacterial and antiviral properties, tackling the germs that cause throat infections.

🛒 Ingredients:
- Small bottle of iodine tincture
- Cotton swab or brush

🎉 Benefits:
1. Quick pain relief
2. Reduces inflammation
3. Fights infection

🥣 Recipe:
- Apply a thin layer of iodine on the affected area.
- Use 2-3 times a day.

⏰ How & When:
- Use a cotton swab to paint iodine on sore areas.
- Feel better in just a day!

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Feeling bloated and uncomfortable?

Say goodbye to bloating and hello to comfort!

Ingredients:
2 tsp of lemon juice
A tbsp of fresh ginger juice
A tsp of raw honey
A tsp of chia seeds (optional)
Water

*You can drink this every morning before eating.

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Food has energy in them, the Æther is all around us and we have the Æther within us.

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🌬💨 Feeling gassy or bloated? You're not alone!

🌟Here's a natural remedy that's easy and delicious - Star Anise Tea!

Star anise, a spice used for centuries, not just for flavor but for its medicinal properties. It's like nature's little star-shaped secret!

🔬Scientific Evidence :
Star anise contains anethole which reduces digestive spasms and bloating. It's more effective than antacids which only provide temporary relief and is gentler than peppermint tea, especially for those with acid reflux. Unlike probiotics that work long-term, star anise offers immediate relief.

🌈 Benefits :
- Reduces bloating
- Alleviates gas discomfort
- Improves digestion

🌿 Ingredients :
- Star anise
- Water (8-12 ounces)
- Honey or your preferred sweetener

🍵 Recipe for the Remedy :
1. Take a handful of star anise.
2. Boil in 8-12 ounces of water for 15 minutes.
3. Add honey or sweetener.
4. Enjoy it as a soothing tea!

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Can't shake that pesky cough?

Try making your own cough syrup with ingredients you probably already have in your kitchen. Watch this reel to learn how!

Ingredients used:
Onion
Garlic
Raw honey

Blend the onion and garlic then put in a jar and add raw honey on it. Cover and let it sit for 10-12 hours. After that, strain and enjoy using it.

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Get RID OF C0MM0N C0LD FAST 🤧

INGREDIENTS:
Steep in 4 cups of hot water 1 WHOLE slice lemon, 1 tablespoon of ginger and 4 cloves of garlic. DRINK THIS THROUGH OUT THE DAY

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Air Fryers - Di(2-ethylhexyl) phthalate (DEHP) - carcinogenic toxins in air fryers 🔗

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The cancer can be cured with high-frequency sound waves! The big Phrama is hiding this information!

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Embrace anti-parasitic foods into your diet!

These foods, while not magical shields against parasites, are like your culinary allies armed with potential benefits.

Think of garlic, those humble papaya seeds, and the mighty pumpkin seeds as your flavorful companions in the battle for well-being!

By inviting these foods to your table, you’re essentially inviting their natural antimicrobial properties too, potentially giving your immune system a friendly boost and creating an environment that’s less cozy for parasites.

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Old school Sick home remedy 🥰

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These 7 foods will make you live longer.

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Popular sweetener causes anxiety by changing brain structure

Scientists have found that the popular sugar substitute aspartame changes the structure of the brain, setting it up for mental disorders such as anxiety. What's more, these changes persist for up to 2 subsequent generations.

Aspartame is 200 times sweeter than regular sugar and is often used in sugar-free sodas and gummies.

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Have you thought about making your own natural Aspirin?

Its is easier than you think!

How does it work?
Willow bark contains a chemical called salicin that is similar to aspirin.

Its can be used for not only for headaches but also :
• Treatment of pain (particularly low back pain and osteoarthritis)
• Inflammatory conditions, such as bursitis and tendinitis.
• Joint pain

How to make?
1. Chop off young willow tree branch
2. Peel of the bark from it
3. Place them in jar and fill it up with Distilled alcohol

How to use?
After it’s been sitting in cool dark place for 4-6 weeks
Take 1-3 tsp a day whenever you have one of the problems mentioned before.

Why should you make this?
Almost all today’s medications are processed so much that they become low vibrational and for them to work they have to take your life energy (Chi).

Share this with someone who lovess to make their own remedies and medicine!

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The liver is one of the primary organs that is essential to weight loss. Your body can't eliminate toxins if the liver doesn't function properly. The buildup of waste and fluids in the body leads to weight gain.

Liv Pure addresses these issues to make sure the liver performs properly.

A doctor and a Greek fighter introduced the Liv Pure formula. According to the doctor, most overweight people have a toxic liver which causes them to gain weight. Plus, once they gain weight, it gets difficult to lose it. So, they created a supplement that could improve liver function and support fat burning.

The secret of healthy and happier life is in your hands now!

Order here:
https://livpureofficial.com
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AVOID THESE 3 foods at all costs...

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👀 Ever wondered if you could make your own immune-boosting shots?

Spoiler: You absolutely can, and it’s easier than you think!

🤒 The Problem: Inflammation, weak immunity, and digestion issues are like uninvited guests that overstay their welcome. Annoying, right?

🔬 Let’s Talk Science: Ginger is like a cozy blanket for your stomach, soothing it with every sip. Turmeric? Think of it as your body’s personal superhero, fighting inflammation. And lemons? They’re like sunshine in a fruit, packed with vitamin C to armor-up your immune system.

🍹 Ingredients for Your Immunity Shot:

- 2 freshly squeezed lemons (seeds included, they’re tiny antioxidant powerhouses!)
- A 2-3 inch ginger piece (your tummy’s best friend)
- 1 tablespoon turmeric (the inflammation buster)
- 1 teaspoon cayenne (like a little firecracker for your metabolism)
- 1 teaspoon black pepper (turmeric’s sidekick, making sure it’s absorbed well)
- 1 1/2 cups of liquid (water or coconut water for extra sweetness)

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🌟Ever wonder how a simple remedy can transform your health?

📚Did you know?

Ayurveda, an ancient Indian healing system, has used belly button healing for centuries. It's more than just old wives' tales!

🔍Who should use navel pulling with castor oil?
- People with digestive issues like bloating or constipation.
- Individuals suffering from sleep disturbances or insomnia.
- Women with menstrual discomfort or hormonal imbalances.

Castor oil navel pulling targets these and more!

🔬 Science :
– Castor oil, rich in ricinoleic acid, offers anti-inflammatory and pain relief. It boosts lymphatic circulation for detoxification and skin health, hydrating and nourishing.

Applied to the navel, its benefits are efficiently absorbed through the belly button's vascular network.

🕒 Simple Steps & Expected Results :
1. Apply a few drops of castor oil to your belly button.
2. Massage gently in a clockwise direction.
3. Best used before bedtime.

🤔How long should i use it?
– Use it for about 1-2 months then take a break to minimize risk becoming allergic to castor oil, the risk is very low but worth noting

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