Health TipsπŸ€
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All the most important things about health are only here. Dr. Richard Williams ❀️




Educational only; not medical advice.
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Ba'aI Gates' GMO mosquitoes 🦟  have this very tick in them which they can give to humans and animals, from their bite!!

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πŸ’¦Benefits of Warm Water - Beyond Digestion!

⚑️ Why Warm Water?
- Imagine enhancing digestion, promoting better blood circulation, and even reducing stress with one simple act. That's the power of warm water for you.

πŸ“ˆ Your Health Trajectory :
- Start with warm lemon-ginger tea, and you'll feel the shift – more than just a wake-up call, it’s your body’s natural tune-up.

πŸ’° Economical & Efficient :
- When costly treatments don't always hold the answers, nature’s low-cost solution shines through. It's the unseen hero for countless health perks.

πŸ“š Trust The Legacy :
β€’ History's Take: Cultures worldwide, from Ayurveda to ancient Chinese traditions, have cherished warm water for its therapeutic properties.
β€’ Science Backs It: Warm water matches our internal body temperature, enhancing myriad bodily functions. It’s not just a belief; it’s biology.

🌺 The Bundle of Benefits :
β€’ Skin Radiance: Experience unclogged pores and better hydration.
β€’ Mental Tranquility: Feel the drop in cortisol levels, bidding stress goodbye.
β€’ Vitamin Boost: The lemon-ginger combo isn’t just taste; it’s about invigorating your immunity.

❄️ Why Not Cold?
- The contrast is clear. Cold water may constrict blood vessels, potentially hampering digestion. For the summer heat? Opt for a cool rag, not a cold gulp.

πŸ§ͺ The Warmth Wisdom :
- It's the temperature game. Warm water aligns seamlessly with our body's inner workings, while cold might jolt the system.

⚠️ Moderation Matters – While warm is wonderful, very hot isn’t. Aim for 'comfortably warm'. Safety first!

πŸ˜‡ Easy & Effortless :
No equipment, no fuss. Just warm water, a slice of lemon, a pinch of ginger, and you’re set.

πŸš€ Join The Warm Water Wave!

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Want skin that radiates sunshine?

This juice helps benefits immune system, great digestion and give you glowing skin!

Ingredients used:
1 large carrot
1/2 c papaya
1 inch ginger root
1/2 orange (peel cut off)
1/2 lemon juiced
About 1/2 tsp of turmeric
A small pinch of black pepper (black pepper helps your body absorb the turmeric better!)
3/4 c water (if you are blending)

Blend. If you are using a blender, pour the juice through a strainer to get rid of the pulp, or drink as is!

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⚠️ Watch the video!! 8 Energy meridian points which can help treat the body pains & aches

How much longer are the pharmaceutical companies going to make money off of our health?!

Stop it! Subscribe to the "Family_Doctor❀️" channel, we will show you all the most important things about health. These are the recipes that everyone should know:

β–Ί Homemade broth that kills 97.88% of cancer cells! [Recipe]

β–Ί How to whiten your teeth at home [instructions]

β–Ί Cleansing the liver and losing weight [read].

β–Ί How to bring down a fever and cure a cough in one evening?

β–Ί Neck and head pain will stop forever [two simple exercises].

β–Ί How to restore your eyesight at home [2 exercises].

This is not all you will learn after subscribing.

❗️ If you want to live, take responsibility for your health now

t.me/Family_Doctorβœ…οΈ
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Forwarded from Before Our Time
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Weed Honey

How amazing are Bee's.?!?!

I don't buy the narrative here. I think Bee's have done this for a very long time and its literally liquid gold.

Join us now: Before Our TimeπŸ“œ
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πŸ‘‹ Is your hair thinning or falling out, causing you sleepless nights? Are you spending a fortune trying to combat this?

Here's a cost-effective hair care solution that doesn't rely on harmful chemicals.

⚑️Ferritin - a vital protein that your body uses to store iron. Without enough ferritin, your body can't store iron, leading to hair loss.

πŸ„ Method of Use :
- Incorporate foods that boost ferritin production into your diet, such as blackstrap molasses, liver, and spirulina.
- Pair these ferritin-boosting foods with Vitamin C-rich foods for optimal absorption.

🌠 Celebrities have discovered the power of ferritin. Stars like Gwyneth Paltrow, who had low ferritin levels, improved her hair quality just by addressing her ferritin deficiency.

🌟Alternative :
- Marine collagen Enhances hair strength, promotes growth, and improves scalp health.
- Biotin: Encourages hair growth, increases thickness, and fortifies hair shafts.

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⚑️ Heal ANYTHING in 90-180 Days with: Fasting!⚑️

🎯 Are you plagued by chronic illnesses?

Your body, like an ever-reliable self-healing machine, holds the solution. Yes, the secret lies within YOU!

πŸ’‘The Science Behind Self-Healing :
– Fasting activates autophagy, a natural detox process, which helps clean out damaged cells and regenerate new ones.
– It regulates insulin levels, reduces inflammation, and promotes a healthier gut microbiome.
– Enhances neurogenesis, leading to better memory and cognition.

πŸ“š Remember your last cut?
– You didn't have to do much for it to heal, right?
– Similarly, your internal systems are capable of healing themselves; they just need the right environment.

πŸ“ŒHow to do it :

For Men:

- Start with a 16:8 fast/eat schedule.
- Stay hydrated with water and herbal teas.
- Break fast with nutrient-dense foods.

For Women:

- Start with a 14:10 fast/eat schedule.
- Hydrate with water, herbal teas, and consider bone broth.
- Break fast with nutrient-rich foods.
- Supplement with superfoods like sea moss, moringa, and burdock root.

Fasting impacts women more due to their reproductive system and hormones, potentially affecting energy, mood, and menstrual cycles. Superfood supplements can help meet their nutrient needs. Men, with less hormonal fluctuation, often fast successfully without supplements.

πŸ’°Cost & Accessibility:
– The beauty of fasting? It costs NOTHING! It's accessible to anyone, anytime, anywhere.

Healing is not a one-size-fits-all journey.

Always listen to your body and choose the path that feels right for you.

✨Share your experiences, challenges, and triumphs.

Let's empower one another to live our healthiest lives!🌿

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Sodium Bicarbonate is quite the magical compound, this is why it is imperative that you acquire natural sodium bicarbonate from a safe source like Bob's Red Mill. Not only does it possesses anti-parasitic properties, but it can also help with: heartburns, indigestions, colds, sore throats, flu, gout, balancing your pH, ulcers, UTIs, yeast infections, dental care, etc.

For parasites: a quarter teaspoon in warm water for three days.

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Anti inflammatory+antioxidant =pineapple skin tea β˜•οΈ

One pineapple
Cut skin off pineapple 🍍
1 ginger cut 🫚
2 turmeric cut 🧑
Pinch 🀏 of pepper 🌢

Let simmer for 10-15 minutes

Enjoy ☺️

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MARBURG ZOMBIE APOCALYPSE - DR. RASHID BUTTAR (RIP) killed after this video.
5G FREQUENCY KILL SWITCH?

For this warning and others, Dr. Rashid was poisoned by the elites.
Protect yourself from 5G and Wifi radiations.

5G RADIATION CAN HARM DNA, CAUSE CANCER, HEART DISEASE & INFERTILITY!

The 5G radiation is not safe! They are brainwashing us, and trying to lower the population without telling us. Please protect yourselves.

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Soursop and soursop leaves, helps prevent cancer and an assist in eliminating cancer cells.

Studies have found that prostate cancer can be avoided by consuming soursop regularly.

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Foods that kill candida

Share !!

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Tired of wasting orange peels?

Get ready to transform them into a potent cough remedy and say goodbye to coughing fits!

Stop Throwing Your Orange Peels! Dehydrate them instead.

Orange peels are rich in polyphenols, which are compounds that occur in plants that may contribute to your overall well-being.

It has a higher concentration of vitamins, minerals, and other nutrients than the orange itself.

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Feeling bloated and uncomfortable?

Say goodbye to bloating and hello to comfort!

Ingredients:
2 tsp of lemon juice
A tbsp of fresh ginger juice
A tsp of raw honey
A tsp of chia seeds (optional)
Water

*You can drink this every morning before eating.

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Searching for ways to stay healthy and avoid sickness?

Prevent sickness with these helpful tips!

β€’Up Your Vitamin C Intakeβ€”you can supplement OR increase your intake of things like oranges, guava, bell peppers, kiwi, strawberries

β€’Add In More Zincβ€” again, through supplementing OR foods like oysters (3 oysters = 145% DV), beef, lamb, pumpkin seeds, hemp seeds

β€’Vitamin Dβ€”ever notice that you crave the sun while sick? πŸ˜‰

β€’Bone Brothβ€” sickness might mean losing your appetite, bone broth is soothing, nutritious, and can provide you with a big dose of the immune-boosting nutrients & hydration you need while sick, plus the stress of digesting is taken away.

*chicken bone broth is rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passageway so you can breathe*

β€’Gingerβ€” studies show ginger helps relieve nausea & vomiting & ginger contains over 400 natural compounds, some super anti-inflammatory.

β€’Electrolytesβ€” proper hydration will allow you to feel SO much better. several factors may cause you to become dehydrated while sick.

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Would you like to try this?

This one is called Belly Balm, it helps to prevent stretch marks, and relieves itchy and dry skin!

Ingredients used:
1/3c cocoa butter
1/3c shea butter
1/4c coconut oil
1/4c olive oil
2TBS beeswax
1TBS vitamin e oil

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Stretching exercises for sciatica part 1

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Stretching exercises for sciatica part 2

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Stretching exercises for sciatica part 3

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Have you tried cleansing your lungs?

There are many ways you can detox that will each benefit every part of your body including your lungs. This drink is made with only 2 ingredients yet it's amazing for detoxing your lungs!

Ingredients used:
Ginger
Water

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πŸ€” Feeling a tickle in your throat? That annoying scratch that just won’t go away?

πŸ‘΅ Let me share a secret remedy passed down from my grandmother – the magic of iodine painting for sore throats!

πŸ“œ Iodine has been a trusted remedy since the 19th century, often used in traditional medicine for its antiseptic properties.

πŸ€’ Symptoms can range from a mild scratchy sensation to severe pain, making swallowing a chore.

πŸ”¬ Iodine is known for its antibacterial and antiviral properties, tackling the germs that cause throat infections.

πŸ›’ Ingredients:
- Small bottle of iodine tincture
- Cotton swab or brush

πŸŽ‰ Benefits:
1. Quick pain relief
2. Reduces inflammation
3. Fights infection

πŸ₯£ Recipe:
- Apply a thin layer of iodine on the affected area.
- Use 2-3 times a day.

⏰ How & When:
- Use a cotton swab to paint iodine on sore areas.
- Feel better in just a day!

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