Looking for effective ways to beat the bloat?

Delight in the simplicity of these 5 tips that will help you reduce bloating and restore balance!

5 Tips to Help Reduce Bloating

1. Dandelion or peppermint tea: dandelion tea helps to detox your body and get rid of extra water your body may be holding on to. Peppermint is great for digestion! Having them after meals is a great idea!

2. Limiting processed foods: this will make a huge impact on the amount of bloating. Most processed foods are filled with ingredients that our bodies can’t process correctly making you feel bloated! Try to stick to 80% of your diet being clean whole foods!

3. Ginger 🙌🙌 ginger is amazing for your digestion! Try adding it to your teas or cooking!

4. Walking every day! Walking helps to get your digestion going and keeping your metabolism up! Walking after meals helps to reduce bloating after eating!

5. Plenty of water! Drinking water helps to eliminate waste from your body! Try to aim for a gallon a day. Warm lemon water is great first thing in the morning to get your digestion going!

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Is a toothache ruining your day?

Discover this top quick remedy that can bring you instant relief!

•Cloves—contain the active ingredient eugenol, which is a natural anesthetic. It helps number and reduce pain to ease toothache.

•Garlic—contains allicin, which is full of antimicrobial properties. These compounds can help kill the bacteria that cause toothaches.

Instructions:
You can mash it together however you want. Apply it to the tooth and around the gum area.

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How to make safe dishwasher detergent.

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Knowledge is power!💥

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𝗗𝗢𝗘𝗦 𝗛𝗬𝗗𝗥𝗢𝗚𝗘𝗡 𝗣𝗘𝗥𝗢𝗫𝗜𝗗𝗘 𝗖𝗨𝗥𝗘 𝗗𝗜𝗦𝗘𝗔𝗦𝗘𝗦⁉️

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Looking for a holistic approach to cancer care?

Discover the power of natural methods that can help eliminate cancer cells and support your body's healing journey!

Did you know this?
• Asparagus has been proven to eliminate cancer cells from the body. It also has many other benefits such as:
Great Anti-inflammatory properties
Boost brain health

Ingredients:
1 bunch of Asparagus
1 lime of lemon juice
16 oz of water

Drink 1-2 oz daily as needed.

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👋Say Goodbye to Stomach Bugs with a Simple Lime Juice Trick!

💡Did you know that lime juice has been used for for a long time to soothe stomach upsets?

That’s right! Rubbing your belly button with lime juice can help you get relief from a stomach bug.

But how does it work?

🤒 Stomach bugs can cause :
• Diarrhea
• Vomiting
• Nausea
• Abdominal pain.

They’re usually caused by viruses, bacteria, or parasites that irritate the stomach and intestines.

🔬Science behind the lime juice :
– Citric acid and bioflavonoids in lime juice are antibacterial and antiviral. Applying lime juice to your belly button may relieve the stomach bug’s pathogens.

✅Daily To-Do List to Prevent Stomach Bugs :
• Build up your immune system with superfood listed below.
• Disinfect surfaces regularly.
• Practice food safety, like washing fruits and veggies with baking soda

🍋How to Use Lime Juice :
1. Gently rub the swab around your belly button.
2. Repeat 2-3 times a day for best results.

🌱Best Natural Alternatives for Stomach Bug Relief :

1️⃣Chia Seeds :
– Packed with fiber to regulate bowel movements.

2️⃣Papaya :
– Contains papain enzyme for better digestion and immune support.

3️⃣Ginger :
– Natural remedy for nausea and digestive issues.

Try this simple lime juice trick and other natural remedies for stomach💚

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How clean is your wiener?

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Amazing ... in nature there is a cure for everything 💚💚💚

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Today we are back and I am using home grown onions for our easy joesgarden zero waste onion tip. Onion skins are often just thrown away which is a real shame. The skins are an excellent source of vitamins A, C, E as well as numerous antioxidants. As well as these health benefits, when made into powder they can easily add a beautiful onion seasoning to any dish or even be used as a broth.

It is worth noting I’m using fresh organic home grown onions which I know have no chemicals or pesticides on them. I always recommended on this channel to grow your own produce but if you can’t make sure to check your produce before using the skins for this recipe. I will always discard any mouldy or discoloured skins (composting is also a great way to reuse onion skins)

I hope you are all having a lovely Monday, and I love you all! 😊🌱

INSTRUCTIONS:

1) Thoroughly was your onion peels discarding any mouldy or bad peels, then leave to soak for about 10 minutes in hot water.

2) Dry your skins using a towel and then either dehydrate your skins or gently bake until they are crispy to the touch. To save energy you can bake with your home cooking.

3) For the best results crush using a pestle and mortar with a pinch of salt added but the easiest way is to use a blender.

4) I like to store in a salt shaker, ready to season potatoes or any other cooking.

Thank you so much for watching

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The Best Detox Drinks for Weight Loss

If you're looking to detox and lose weight, there's no better way to do it than with a delicious, nutrient-rich smoothie. This recipe combines four of the best ingredients for weight loss: pineapple, cucumber, ginger, and lemon. Pineapple is rich in fiber and antioxidants, both of which help to boost metabolism and burn fat. Cucumber is a natural diuretic that helps to flush toxins from the body. Ginger aids in digestion and helps to reduce inflammation. And lemon is a powerful detoxifier that also aids in digestion. Combined, these ingredients make for a delicious and effective weight-loss smoothie. So drink up and enjoy!

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THIS IS THE MOST DANGEROUS OIL FOR YOU‼️

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Ba'aI Gates' GMO mosquitoes 🦟  have this very tick in them which they can give to humans and animals, from their bite!!

SHARE‼️

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💦Benefits of Warm Water - Beyond Digestion!

⚡️ Why Warm Water?
- Imagine enhancing digestion, promoting better blood circulation, and even reducing stress with one simple act. That's the power of warm water for you.

📈 Your Health Trajectory :
- Start with warm lemon-ginger tea, and you'll feel the shift – more than just a wake-up call, it’s your body’s natural tune-up.

💰 Economical & Efficient :
- When costly treatments don't always hold the answers, nature’s low-cost solution shines through. It's the unseen hero for countless health perks.

📚 Trust The Legacy :
• History's Take: Cultures worldwide, from Ayurveda to ancient Chinese traditions, have cherished warm water for its therapeutic properties.
• Science Backs It: Warm water matches our internal body temperature, enhancing myriad bodily functions. It’s not just a belief; it’s biology.

🌺 The Bundle of Benefits :
• Skin Radiance: Experience unclogged pores and better hydration.
• Mental Tranquility: Feel the drop in cortisol levels, bidding stress goodbye.
• Vitamin Boost: The lemon-ginger combo isn’t just taste; it’s about invigorating your immunity.

❄️ Why Not Cold?
- The contrast is clear. Cold water may constrict blood vessels, potentially hampering digestion. For the summer heat? Opt for a cool rag, not a cold gulp.

🧪 The Warmth Wisdom :
- It's the temperature game. Warm water aligns seamlessly with our body's inner workings, while cold might jolt the system.

⚠️ Moderation Matters – While warm is wonderful, very hot isn’t. Aim for 'comfortably warm'. Safety first!

😇 Easy & Effortless :
No equipment, no fuss. Just warm water, a slice of lemon, a pinch of ginger, and you’re set.

🚀 Join The Warm Water Wave!

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Want skin that radiates sunshine?

This juice helps benefits immune system, great digestion and give you glowing skin!

Ingredients used:
1 large carrot
1/2 c papaya
1 inch ginger root
1/2 orange (peel cut off)
1/2 lemon juiced
About 1/2 tsp of turmeric
A small pinch of black pepper (black pepper helps your body absorb the turmeric better!)
3/4 c water (if you are blending)

Blend. If you are using a blender, pour the juice through a strainer to get rid of the pulp, or drink as is!

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Weed Honey

How amazing are Bee's.?!?!

I don't buy the narrative here. I think Bee's have done this for a very long time and its literally liquid gold.

Join us now: Before Our Time📜

👋 Is your hair thinning or falling out, causing you sleepless nights? Are you spending a fortune trying to combat this?

Here's a cost-effective hair care solution that doesn't rely on harmful chemicals.

⚡️Ferritin - a vital protein that your body uses to store iron. Without enough ferritin, your body can't store iron, leading to hair loss.

🍄 Method of Use :
- Incorporate foods that boost ferritin production into your diet, such as blackstrap molasses, liver, and spirulina.
- Pair these ferritin-boosting foods with Vitamin C-rich foods for optimal absorption.

🌠 Celebrities have discovered the power of ferritin. Stars like Gwyneth Paltrow, who had low ferritin levels, improved her hair quality just by addressing her ferritin deficiency.

🌟Alternative :
- Marine collagen Enhances hair strength, promotes growth, and improves scalp health.
- Biotin: Encourages hair growth, increases thickness, and fortifies hair shafts.

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