Forwarded from Forbidden History
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BRAIN TEST
βIf you see the horse walking forward, you are a LEFT BRAIN person but if you see the horse walking backwards, you are RIGHT BRAIN person.β
LEFT BRAIN:
β’ ο»ΏFocus on details
ο»Ώβ’ Small muscle control
ο»Ώβ’ Verbal language
ο»Ώβ’ Literal
ο»Ώβ’ IO
ο»Ώβ’ Approach behavior
ο»Ώβ’ Positive emotions
ο»Ώβ’ Math Calculation
RIGHT BRAIN:
β’ ο»ΏFocus on big picture
ο»Ώβ’ Large muscle control
ο»Ώβ’ Body language
ο»Ώβ’ Figurative
ο»Ώβ’ EQ
ο»Ώβ’ Avoidance behavior
ο»Ώβ’ Negative emotions
β’ Math Reasoning
Thereβs no right or wrong, you are either left or right brainβ¦we need both to keep life spicy! π
Yours, Richard Wilson.
Join us now: Forbidden History
βIf you see the horse walking forward, you are a LEFT BRAIN person but if you see the horse walking backwards, you are RIGHT BRAIN person.β
LEFT BRAIN:
β’ ο»ΏFocus on details
ο»Ώβ’ Small muscle control
ο»Ώβ’ Verbal language
ο»Ώβ’ Literal
ο»Ώβ’ IO
ο»Ώβ’ Approach behavior
ο»Ώβ’ Positive emotions
ο»Ώβ’ Math Calculation
RIGHT BRAIN:
β’ ο»ΏFocus on big picture
ο»Ώβ’ Large muscle control
ο»Ώβ’ Body language
ο»Ώβ’ Figurative
ο»Ώβ’ EQ
ο»Ώβ’ Avoidance behavior
ο»Ώβ’ Negative emotions
β’ Math Reasoning
Thereβs no right or wrong, you are either left or right brainβ¦we need both to keep life spicy! π
Yours, Richard Wilson.
Join us now: Forbidden History
π59β€24π₯6
Vascular cleansing with honey, orange and lemon
Cleanses blood vessels, strengthens immunity, speeds up metabolism and has a beneficial effect on the nervous system.
Take 2 pieces of orange and lemon, wash them and pulverize them in a meat grinder, previously removing the pips from them. Transfer the resulting mass in a glass jar, add 2 tbsp. of natural honey and put in the refrigerator for 24 hours.
The scheme of use: Use citrus honey before meals 2 tsp. for a month.
Join: t.me/Health Timeπ
Cleanses blood vessels, strengthens immunity, speeds up metabolism and has a beneficial effect on the nervous system.
Take 2 pieces of orange and lemon, wash them and pulverize them in a meat grinder, previously removing the pips from them. Transfer the resulting mass in a glass jar, add 2 tbsp. of natural honey and put in the refrigerator for 24 hours.
The scheme of use: Use citrus honey before meals 2 tsp. for a month.
Join: t.me/Health Timeπ
β€36π15
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π56β€8
Mint and ginger.
Drink and lose weight.
β«οΈ 1.5 liters of boiling water.
β«οΈ 2 tbsp. of coarsely chopped fresh ginger.
β«οΈ Mint - it is it that softens the sharpness of ginger.
βοΈ Mix all the ingredients and pour boiling water.
- Leave to infuse for 30 minutes.
- Unwanted pounds go away.
- Avitaminosis is reduced.
- Immunity increases.
- All day long you feel great.
Join: t.me/Health Timeπ
Drink and lose weight.
β«οΈ 1.5 liters of boiling water.
β«οΈ 2 tbsp. of coarsely chopped fresh ginger.
β«οΈ Mint - it is it that softens the sharpness of ginger.
βοΈ Mix all the ingredients and pour boiling water.
- Leave to infuse for 30 minutes.
- Unwanted pounds go away.
- Avitaminosis is reduced.
- Immunity increases.
- All day long you feel great.
Join: t.me/Health Timeπ
π44β€11
Huge benefits of aspirin
βοΈ Aspirin is the most popular medicine in the world. It is used for a wide variety of diseases. But few people know that it has a lot of other useful properties.β
βοΈ Dandruff
A couple of crushed aspirin tablets added to a single dose of shampoo can help eliminate dandruff.β
β β
βοΈ Acne.
If you apply a mixture of one tablet and a few milliliters of water to the area where pimples have appeared, you will get rid of them. The remedy should be left to affect the whole night. Apply the course until the problem completely disappears.β
β β
βοΈ Sweat stains on clothes
They can be removed by applying a solution of two tablets in 100 ml of water. The solution should be applied to the stains overnight and then washed in the usual way.β β
βοΈ Hair
Aspirin can remove the dullness of hair and give it a stunning shine.To do this, you need to dilute 8 tablets in 200 ml of water, apply to the hair, leave it to work for 15 minutes and rinse thoroughly with water.β
Join: t.me/Health Timeπ
βοΈ Aspirin is the most popular medicine in the world. It is used for a wide variety of diseases. But few people know that it has a lot of other useful properties.β
βοΈ Dandruff
A couple of crushed aspirin tablets added to a single dose of shampoo can help eliminate dandruff.β
β β
βοΈ Acne.
If you apply a mixture of one tablet and a few milliliters of water to the area where pimples have appeared, you will get rid of them. The remedy should be left to affect the whole night. Apply the course until the problem completely disappears.β
β β
βοΈ Sweat stains on clothes
They can be removed by applying a solution of two tablets in 100 ml of water. The solution should be applied to the stains overnight and then washed in the usual way.β β
βοΈ Hair
Aspirin can remove the dullness of hair and give it a stunning shine.To do this, you need to dilute 8 tablets in 200 ml of water, apply to the hair, leave it to work for 15 minutes and rinse thoroughly with water.β
Join: t.me/Health Timeπ
β€39π17
CEREBRAL VASCULAR CLEANSING
Regular cleansing of the blood vessels will allow you to get rid of the heaviness in your head, headaches will disappear, your consciousness will clear up, your mood will improve
β
βοΈ 1st method: honey and walnuts
It is necessary to crush 5 walnuts and thoroughly mix with 1 tbsp of natural lime honey, add a pinch of crushed cinnamon and ginger, mix, put the mixture for 24 hours in the refrigerator. Take 3 times a day, half an hour before meals, 1 tbsp.
β
βοΈ 2nd method: onion juice and honey
Squeeze a third of a glass of juice from the onion, mix it with a glass of natural honey, use the healing mixture should be 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively clean the blood vessels, but also strengthen the immune system.
β
βοΈ 3rd method: natural juices
Every day half an hour before lunch and dinner consume half a glass of pomegranate juice (alternate with apple juice and carrot juice) - the juice should be as natural as possible, or make freshly squeezed juices.
Join: t.me/Health Timeπ
Regular cleansing of the blood vessels will allow you to get rid of the heaviness in your head, headaches will disappear, your consciousness will clear up, your mood will improve
β
βοΈ 1st method: honey and walnuts
It is necessary to crush 5 walnuts and thoroughly mix with 1 tbsp of natural lime honey, add a pinch of crushed cinnamon and ginger, mix, put the mixture for 24 hours in the refrigerator. Take 3 times a day, half an hour before meals, 1 tbsp.
β
βοΈ 2nd method: onion juice and honey
Squeeze a third of a glass of juice from the onion, mix it with a glass of natural honey, use the healing mixture should be 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively clean the blood vessels, but also strengthen the immune system.
β
βοΈ 3rd method: natural juices
Every day half an hour before lunch and dinner consume half a glass of pomegranate juice (alternate with apple juice and carrot juice) - the juice should be as natural as possible, or make freshly squeezed juices.
Join: t.me/Health Timeπ
β€35π15π1
A miracle drink with turmeric!
Removes 5 kg of toxins from the intestines and blood vessels!
The beneficial properties of turmeric are recognized all over the world. This spice has anti-inflammatory, disinfectant, antioxidant and antiseptic properties. By adding turmeric to your daily diet, you will increase immunity, improve blood circulation and accelerate metabolism.
That is why people who want to lose weight often resort to the use of turmeric. Today we will share with you a recipe for not only a delicious, but also an incredibly healthy drink. With its help, you can easily get rid of extra pounds and detoxify the body.
Lemon drink
INGREDIENTS
3 liters of water
2-3 lemons
150 ml of honey
2 tbsp turmeric
preparation
1. Prepare a three-liter jar for the drink.
2. Boil the water and let it cool down a little, then pour it into a jar.
3. Add honey and turmeric to warm water.
4. Wash the lemons and rub them together with the zest on a fine grater.
5. Add the lemon pulp to the jar and cover it with a lid. Let the drink brew for 24 hours.
Before use, be sure to strain the drink. Take it 120 g three times a day half an hour before meals. Follow the course of admission for three weeks. The result will not keep you waiting!
Join: t.me/Health Timeπ
Removes 5 kg of toxins from the intestines and blood vessels!
The beneficial properties of turmeric are recognized all over the world. This spice has anti-inflammatory, disinfectant, antioxidant and antiseptic properties. By adding turmeric to your daily diet, you will increase immunity, improve blood circulation and accelerate metabolism.
That is why people who want to lose weight often resort to the use of turmeric. Today we will share with you a recipe for not only a delicious, but also an incredibly healthy drink. With its help, you can easily get rid of extra pounds and detoxify the body.
Lemon drink
INGREDIENTS
3 liters of water
2-3 lemons
150 ml of honey
2 tbsp turmeric
preparation
1. Prepare a three-liter jar for the drink.
2. Boil the water and let it cool down a little, then pour it into a jar.
3. Add honey and turmeric to warm water.
4. Wash the lemons and rub them together with the zest on a fine grater.
5. Add the lemon pulp to the jar and cover it with a lid. Let the drink brew for 24 hours.
Before use, be sure to strain the drink. Take it 120 g three times a day half an hour before meals. Follow the course of admission for three weeks. The result will not keep you waiting!
Join: t.me/Health Timeπ
π45β€19
How to lower blood pressure in 5 minutes without medication? π€
βΌοΈ Unique method of Chinese medicine!
β Points 1 and 2
π The line starts a little below the earlobe and goes down the neck as shown in the picture. Don't press on this line, just lightly run your fingertips along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head.
β Point 3
π The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Do not apply pressure to the skin. During the massage, try to relax while thinking about the positive result.
βΌοΈ This exercise gets your blood circulation in perfect condition in 5 minutes.
Join: t.me/Health Timeπ
βΌοΈ Unique method of Chinese medicine!
β Points 1 and 2
π The line starts a little below the earlobe and goes down the neck as shown in the picture. Don't press on this line, just lightly run your fingertips along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head.
β Point 3
π The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Do not apply pressure to the skin. During the massage, try to relax while thinking about the positive result.
βΌοΈ This exercise gets your blood circulation in perfect condition in 5 minutes.
Join: t.me/Health Timeπ
β€40π21
Removing salts from the joints
All harmful substances are gradually deposited in the joints, and this brings unpleasant sensations. Fortunately, these processes are reversible. It is only necessary to deal with this problem in time to avoid complications in the future.
Prescription:
π Ξo take 5 g of bay leaf, drop it in 300 ml of water and boil for 5 minutes
π Drain into a thermos and infuse for 3 - 4 hours, then strain.
Drink it for 12 hours.
π The procedure should be performed 3 days in a row and repeated after a week.
Join: t.me/Health Timeπ
All harmful substances are gradually deposited in the joints, and this brings unpleasant sensations. Fortunately, these processes are reversible. It is only necessary to deal with this problem in time to avoid complications in the future.
Prescription:
π Ξo take 5 g of bay leaf, drop it in 300 ml of water and boil for 5 minutes
π Drain into a thermos and infuse for 3 - 4 hours, then strain.
Drink it for 12 hours.
π The procedure should be performed 3 days in a row and repeated after a week.
Join: t.me/Health Timeπ
π49β€10π₯3
Pain in the ossicle on your foot?
β
And strangely enough, to cope with this problem suggested my husband's grandmother, who has exactly the same problem, but she makes herself a tincture that helps with the pain.
β
It is necessary to crush a pack of bay leaf (10g), pour it into a small bubble (can be a jar), pour 100 ml of ammonia alcohol and leave for a week to insist in a dark place, shake the bubble every day.
β
When the tincture is ready, smear it twice a day on the sore bone. I must say that this tincture recipe helped us a lot.
β
My grandmother is a "lively" and despite her age, she needs to constantly do something - something to do, go to girlfriends, feed chickens, in general to be constantly on the move. And thanks to this recipe, Grandma returned to her usual way of life. The pain in the bone no longer bothers her, and if she comes back, we have a tincture for her.
Join: t.me/Health Timeπ
β
And strangely enough, to cope with this problem suggested my husband's grandmother, who has exactly the same problem, but she makes herself a tincture that helps with the pain.
β
It is necessary to crush a pack of bay leaf (10g), pour it into a small bubble (can be a jar), pour 100 ml of ammonia alcohol and leave for a week to insist in a dark place, shake the bubble every day.
β
When the tincture is ready, smear it twice a day on the sore bone. I must say that this tincture recipe helped us a lot.
β
My grandmother is a "lively" and despite her age, she needs to constantly do something - something to do, go to girlfriends, feed chickens, in general to be constantly on the move. And thanks to this recipe, Grandma returned to her usual way of life. The pain in the bone no longer bothers her, and if she comes back, we have a tincture for her.
Join: t.me/Health Timeπ
π38β€14π₯5β€βπ₯1
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The Incredible Miracles of a 72 Hour
Fast
Ever wondered what happens when you give your digestive system a break?
Let's break down the transformative timeline of an extended fast:
1. 6 Hours: Sugar Drop!
Insulin levels start to stabilise, and your body begins burning stored sugar for energy.
2. 12 Hours: Fat Burn Begins!
Your body enters a metabolic state called ketosis, shifting from carbs to burning fat.
3. 17 Hours: Atophagy Alert
Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out.
4. 24 Hours: Gut Glow-up!
Your entire digestive system gets a revamp as stem cells rush in to mend and refresh.
5. 48 Hours: Dopamine Dive!
Your brain's dopamine system reboots, recharging motivation and elevating mood.
6. 72 Hours: Immunity Ignition!
A full-scale immune system overhaul powers up, readying you against invaders.
Join: t.me/Health Timeπ
Fast
Ever wondered what happens when you give your digestive system a break?
Let's break down the transformative timeline of an extended fast:
1. 6 Hours: Sugar Drop!
Insulin levels start to stabilise, and your body begins burning stored sugar for energy.
2. 12 Hours: Fat Burn Begins!
Your body enters a metabolic state called ketosis, shifting from carbs to burning fat.
3. 17 Hours: Atophagy Alert
Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out.
4. 24 Hours: Gut Glow-up!
Your entire digestive system gets a revamp as stem cells rush in to mend and refresh.
5. 48 Hours: Dopamine Dive!
Your brain's dopamine system reboots, recharging motivation and elevating mood.
6. 72 Hours: Immunity Ignition!
A full-scale immune system overhaul powers up, readying you against invaders.
Join: t.me/Health Timeπ
β€65π23π₯4π4
Effective remedy for stomach and liver.
Stomach pains usually stop on the 4th or 5th day.
Ingredients:
- 0.5 kg of honey,
- 0.5 liters of olive oil,
- juice of two lemons (or 50-100 ml of apple cider vinegar).
Preparation and application:
Mix all the ingredients. Store the mixture in a tightly closed container in the refrigerator. Stir the mixture with a wooden spoon before taking it. Take for stomach ulcers and duodenal ulcers, liver disease by tablespoon 3 times a day for 30-40 minutes before meals.
Join: t.me/Health Timeπ
Stomach pains usually stop on the 4th or 5th day.
Ingredients:
- 0.5 kg of honey,
- 0.5 liters of olive oil,
- juice of two lemons (or 50-100 ml of apple cider vinegar).
Preparation and application:
Mix all the ingredients. Store the mixture in a tightly closed container in the refrigerator. Stir the mixture with a wooden spoon before taking it. Take for stomach ulcers and duodenal ulcers, liver disease by tablespoon 3 times a day for 30-40 minutes before meals.
Join: t.me/Health Timeπ
π35β€13π12π1
1 SPOONFUL OF THIS POWERFUL BLEND WILL CLEAR PLAQUE FROM VEINS AND ARTERIES AND PREVENT HEART AND CIRCULATION PROBLEMS!
Hardening of the arteries, also known as atherosclerosis, is a common condition.
Which occurs when cholesterol, fat and other substances build up in the walls of the arteries and form hard deposits called plaques.
INGREDIENTS:
1 cup lemon juice;
1 cup apple cider vinegar;
1 cup crushed garlic;
1 cup chopped fresh ginger root;
1 cup honey (2 cups of honey can be used if desired).
PREPARATION:
Stir ingredients until smooth, using a wooden spoon. Place the mixture in glass jars and store in the refrigerator.
Heat a glass of purified water and add one tablespoon of the mixture. It is recommended to consume every morning on an empty stomach. Note: Always shake the jar before use.
Join: t.me/Health Timeπ
Hardening of the arteries, also known as atherosclerosis, is a common condition.
Which occurs when cholesterol, fat and other substances build up in the walls of the arteries and form hard deposits called plaques.
INGREDIENTS:
1 cup lemon juice;
1 cup apple cider vinegar;
1 cup crushed garlic;
1 cup chopped fresh ginger root;
1 cup honey (2 cups of honey can be used if desired).
PREPARATION:
Stir ingredients until smooth, using a wooden spoon. Place the mixture in glass jars and store in the refrigerator.
Heat a glass of purified water and add one tablespoon of the mixture. It is recommended to consume every morning on an empty stomach. Note: Always shake the jar before use.
Join: t.me/Health Timeπ
π48β€15π₯3
Can't give yourself a back massage and relieve spinal pain?
Then get it done on the rib of your foot! Surprised?
β
There are a lot of reflex points located on the foot, which can be used to improve the functioning of certain organs. That's where you can find your βspineβ.
β
Massage technique.
β
Find the βspineβ on the foot. Sit on the floor with your legs crossed. Take either foot in your hands. The line between the heel and the thumb on the inner βribβ is the projection of the spine.
With your thumb with force, rub this line in the direction from heel to toe. If there are problems in the spine, you will find them reflected here. They are felt as painful and hard points. Massaging them in
Join: t.me/Health Timeπ
Then get it done on the rib of your foot! Surprised?
β
There are a lot of reflex points located on the foot, which can be used to improve the functioning of certain organs. That's where you can find your βspineβ.
β
Massage technique.
β
Find the βspineβ on the foot. Sit on the floor with your legs crossed. Take either foot in your hands. The line between the heel and the thumb on the inner βribβ is the projection of the spine.
With your thumb with force, rub this line in the direction from heel to toe. If there are problems in the spine, you will find them reflected here. They are felt as painful and hard points. Massaging them in
Join: t.me/Health Timeπ
π50β€16π3π₯2π1
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Are hidden parasites wreaking havoc in your body?
Join us as we unveil the secrets to effectively identifying and eliminating these unwelcome guests.
Ingredients:
Pumpkin seeds
Garlic
Salt
Join: t.me/Health Timeπ
Join us as we unveil the secrets to effectively identifying and eliminating these unwelcome guests.
Ingredients:
Pumpkin seeds
Garlic
Salt
Join: t.me/Health Timeπ
π55β€14
Swallowing These Bacteria Is Better Than Dental Implants
It may sound odd but it is scientifically provenβ¦
According to a Harvard scientist, swallowing these newly discovered bacteria is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities.
These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)β¦
Making them 20x stronger than a normal toothβ¦
Like a titanium shield against cavities, root infection and enamel erosion.
Some say their teeth are now stronger than a dental implantβ¦
Click here to find out how easy it is to get these bacteria and start your teeth reconstruction todayππ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
It may sound odd but it is scientifically provenβ¦
According to a Harvard scientist, swallowing these newly discovered bacteria is all you need to do to fix all your dental issues, from gum bleeding and teeth rotting to bad breath and cavities.
These amazingly efficient bacteria work by reconstructing your enamel (the outer layer of your teeth)β¦
Making them 20x stronger than a normal toothβ¦
Like a titanium shield against cavities, root infection and enamel erosion.
Some say their teeth are now stronger than a dental implantβ¦
Click here to find out how easy it is to get these bacteria and start your teeth reconstruction todayππ
https://tinyurl.com/TheProDentiim
https://tinyurl.com/TheProDentiim
π27β€9π₯2π2
Doctors are silent about it!
1. Dysentery passes in 5 hours.
2. Salmonellosis in 5 hours.
3. Peptic ulcer - in a week.
4. Colitis (colon) - in a week.
5. Dysbacteriosis - in one week.....
β
In a preheated cup, glass or glass jar put about 10-12 g of dry pomegranate fruit crusts and pour them 200 ml of steep boiling water (you can pour 200 ml of raw water into this container, drop 10-12 g of pomegranate crusts and bring to a boil with an electric boilers and turn off, but not boiling for time). Cover with a saucer or paper folded in 4 layers. Let steep for 25-30 minutes and you can start drinking. β
β
Drink the entire infusion (200 ml) in sips during the day. The course is from one day to one week (depending on the disease).
Join: t.me/Health Timeπ
1. Dysentery passes in 5 hours.
2. Salmonellosis in 5 hours.
3. Peptic ulcer - in a week.
4. Colitis (colon) - in a week.
5. Dysbacteriosis - in one week.....
β
In a preheated cup, glass or glass jar put about 10-12 g of dry pomegranate fruit crusts and pour them 200 ml of steep boiling water (you can pour 200 ml of raw water into this container, drop 10-12 g of pomegranate crusts and bring to a boil with an electric boilers and turn off, but not boiling for time). Cover with a saucer or paper folded in 4 layers. Let steep for 25-30 minutes and you can start drinking. β
β
Drink the entire infusion (200 ml) in sips during the day. The course is from one day to one week (depending on the disease).
Join: t.me/Health Timeπ
π44β€20π₯5
Long and strong hair!
Every woman who dreams of healthy hair should do this mask:
-1 ampoule of vitamin B6;
-1 ampoule of vitamin B12;
-1g. vitamin C (sold in packets);
-2 tbsp. of castor or turpentine oil;
-2 tbsp. of honey (heated on a water bath);
-2 tbsp. of any conditioner for hair.
Mix everything.
Apply to the hair 1 hour before washing, first at the roots, and then evenly distributed throughout the length. Put a cap on the head and wrap with a towel to achieve the effect of βsaunaβ.
This mask is washed off very well, the oil is easily washed out due to the fact that the composition includes a balm.
Join: t.me/Health Timeπ
Every woman who dreams of healthy hair should do this mask:
-1 ampoule of vitamin B6;
-1 ampoule of vitamin B12;
-1g. vitamin C (sold in packets);
-2 tbsp. of castor or turpentine oil;
-2 tbsp. of honey (heated on a water bath);
-2 tbsp. of any conditioner for hair.
Mix everything.
Apply to the hair 1 hour before washing, first at the roots, and then evenly distributed throughout the length. Put a cap on the head and wrap with a towel to achieve the effect of βsaunaβ.
This mask is washed off very well, the oil is easily washed out due to the fact that the composition includes a balm.
Join: t.me/Health Timeπ
π40β€12π₯6
Ginger and honey for joint pain.
β«οΈ200 g. grated ginger root.
β«οΈ2 cup of water.
β«οΈ2 tbsp. of honey.
πBring water to a boil and add grated ginger.
- Leave for 20 mins and remove from heat.
- Let infuse and cool for 10 mins.
- Strain, add honey.
Drink 2 cups a day for positive results.
It is the best of the natural anti-inflammatory remedies.
Join: t.me/Health Timeπ
β«οΈ200 g. grated ginger root.
β«οΈ2 cup of water.
β«οΈ2 tbsp. of honey.
πBring water to a boil and add grated ginger.
- Leave for 20 mins and remove from heat.
- Let infuse and cool for 10 mins.
- Strain, add honey.
Drink 2 cups a day for positive results.
It is the best of the natural anti-inflammatory remedies.
Join: t.me/Health Timeπ
π48β€10π3
Forwarded from Gardening Tips π πΏ
Growing Potatoes In Bags π₯
How to grow potatoes in bags - this space saving technique can save you money and provide a fresh source of βDirt Cheap' food
Join us: Gardening Tips π‘πΏ
How to grow potatoes in bags - this space saving technique can save you money and provide a fresh source of βDirt Cheap' food
Join us: Gardening Tips π‘
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π44β€9π₯5
Drinking pineapple water every day can offer some health benefits due to the nutrients found in pineapple, such as vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. However, it's important to consider potential downsides as well.
Nutrient Intake: Pineapple water can contribute to your daily nutrient intake, particularly vitamin C, which is important for immune function and skin health.
Hydration: Staying hydrated is crucial for overall health, and drinking water infused with pineapple can make hydration more enjoyable for some people.
Digestive Health: Bromelain, found in pineapple, may aid in digestion and reduce inflammation in the body, potentially benefiting digestive health.
Antioxidants: Pineapple contains antioxidants that can help combat oxidative stress and reduce the risk of chronic diseases.
However, there are some considerations to keep in mind:
Sugar Content: Pineapple contains natural sugars, so drinking it regularly could contribute to your daily sugar intake. While it's not as concentrated as juice, excessive sugar consumption can have negative health effects, especially for those with diabetes or those trying to manage their weight.
Acidic Content: Pineapple is acidic, which could potentially irritate the mouth or stomach lining in some individuals, especially if consumed in large quantities.
Variety in Diet: While pineapple water can be a refreshing addition to your diet, it's essential to consume a variety of fruits and vegetables to ensure you're getting a wide range of nutrients.
In conclusion, drinking pineapple water every day for a year can be part of a healthy lifestyle, but it shouldn't be relied upon as a sole source of nutrition. It's important to consume it in moderation as part of a balanced diet and to listen to your body's individual needs and reactions. If you have any concerns or medical conditions, it's always a good idea to consult with a healthcare professional.
Join: t.me/Health Timeπ
Nutrient Intake: Pineapple water can contribute to your daily nutrient intake, particularly vitamin C, which is important for immune function and skin health.
Hydration: Staying hydrated is crucial for overall health, and drinking water infused with pineapple can make hydration more enjoyable for some people.
Digestive Health: Bromelain, found in pineapple, may aid in digestion and reduce inflammation in the body, potentially benefiting digestive health.
Antioxidants: Pineapple contains antioxidants that can help combat oxidative stress and reduce the risk of chronic diseases.
However, there are some considerations to keep in mind:
Sugar Content: Pineapple contains natural sugars, so drinking it regularly could contribute to your daily sugar intake. While it's not as concentrated as juice, excessive sugar consumption can have negative health effects, especially for those with diabetes or those trying to manage their weight.
Acidic Content: Pineapple is acidic, which could potentially irritate the mouth or stomach lining in some individuals, especially if consumed in large quantities.
Variety in Diet: While pineapple water can be a refreshing addition to your diet, it's essential to consume a variety of fruits and vegetables to ensure you're getting a wide range of nutrients.
In conclusion, drinking pineapple water every day for a year can be part of a healthy lifestyle, but it shouldn't be relied upon as a sole source of nutrition. It's important to consume it in moderation as part of a balanced diet and to listen to your body's individual needs and reactions. If you have any concerns or medical conditions, it's always a good idea to consult with a healthcare professional.
Join: t.me/Health Timeπ
β€52π21π2