It is important to drink water at certain times to maximize body efficiency:
πΉ 2 glasses of water immediately after waking up - helps activate the internal organs.
πΉ 1 glass of water 30 minutes before meals - helps in better digestion.
πΉ 1 glass of water before taking a bath - helps lower blood pressure.
πΉ 1 glass of water before bedtime - can help prevent stroke or heart attack.
Don't forget to share this information with your loved ones.
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πΉ 2 glasses of water immediately after waking up - helps activate the internal organs.
πΉ 1 glass of water 30 minutes before meals - helps in better digestion.
πΉ 1 glass of water before taking a bath - helps lower blood pressure.
πΉ 1 glass of water before bedtime - can help prevent stroke or heart attack.
Don't forget to share this information with your loved ones.
Join: t.me/Health Timeπ
π70β€24π₯8π4
Be sure to add this to your tea π΅
The tea will turn out very delicious and most importantly healthy!
β«οΈ cloves
Relieves headaches and makes your breath fresh. Tea with cloves will help after a hard day to calm your nerves and put your thoughts in order.
β«οΈ thyme
After a hearty feast, it can help digestion and remove unpleasant sensations in the stomach.
β«οΈ Ginger
Stimulates the defense function of the immune system and warms you after a long walk in the cold. Drink tea with ginger if you suddenly got your feet wet, cold or after a cold, acute respiratory viral infections, flu.
β«οΈ Cinnamon
Normalizes blood sugar, so cinnamon tea is a good way to wash down sweets and bread with cheese.
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The tea will turn out very delicious and most importantly healthy!
β«οΈ cloves
Relieves headaches and makes your breath fresh. Tea with cloves will help after a hard day to calm your nerves and put your thoughts in order.
β«οΈ thyme
After a hearty feast, it can help digestion and remove unpleasant sensations in the stomach.
β«οΈ Ginger
Stimulates the defense function of the immune system and warms you after a long walk in the cold. Drink tea with ginger if you suddenly got your feet wet, cold or after a cold, acute respiratory viral infections, flu.
β«οΈ Cinnamon
Normalizes blood sugar, so cinnamon tea is a good way to wash down sweets and bread with cheese.
Join: t.me/Health Timeπ
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How to get rid of sore throat π
β For 2 teaspoons of honey, take 0.5 tsp of turmeric.
β«οΈ Mix thoroughly, bringing the mixture to a smooth consistency.
β«οΈ Let the mixture infuse for about 35 minutes to allow the ingredients to react and complement each other.
β«οΈ Eat 1 teaspoon in one sitting. The mass should be sucked very slowly for 15-20 minutes. After that, 30 minutes should not be eaten or drunk to allow the turmeric and honey to work on the mucous membrane.
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β For 2 teaspoons of honey, take 0.5 tsp of turmeric.
β«οΈ Mix thoroughly, bringing the mixture to a smooth consistency.
β«οΈ Let the mixture infuse for about 35 minutes to allow the ingredients to react and complement each other.
β«οΈ Eat 1 teaspoon in one sitting. The mass should be sucked very slowly for 15-20 minutes. After that, 30 minutes should not be eaten or drunk to allow the turmeric and honey to work on the mucous membrane.
Join: t.me/Health Timeπ
π34β€8
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Healing Sounds for each Chakra. β¨ππ½
Crown Chakra
Third Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexis Chakra
Sacral Chakra
Root Chakra
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Crown Chakra
Third Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexis Chakra
Sacral Chakra
Root Chakra
Join: t.me/Health Timeπ
β€80π24π₯7
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A Cool trick to know π
βοΈ Pro tip: Add Salt for even better preservation
Share this with your Holistic friends π
Follow for daily Holistic remedies and Healthy tips & tricks π₯°
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βοΈ Pro tip: Add Salt for even better preservation
Share this with your Holistic friends π
Follow for daily Holistic remedies and Healthy tips & tricks π₯°
Join: t.me/Health Timeπ
π64β€11β€βπ₯3π₯3
Strengthening the heart.
β«οΈ apricots - 1 cup.
β«οΈ Raisins - 1 cup.
β«οΈ Lemon - 1 pc.
β«οΈ Walnuts - 1 cup.
β«οΈ Honey - 0.5 cup.
- The apricots are washed and dried.
- All pass through a meat grinder (lemon with zest). - Add honey, stir and store in the refrigerator.
π Take 1 tbsp. spoon 2 times a day (morning and evening) on an empty stomach.
Take food not earlier than 20-30 minutes. The course of 3 months.
Join: t.me/Health Timeπ
β«οΈ apricots - 1 cup.
β«οΈ Raisins - 1 cup.
β«οΈ Lemon - 1 pc.
β«οΈ Walnuts - 1 cup.
β«οΈ Honey - 0.5 cup.
- The apricots are washed and dried.
- All pass through a meat grinder (lemon with zest). - Add honey, stir and store in the refrigerator.
π Take 1 tbsp. spoon 2 times a day (morning and evening) on an empty stomach.
Take food not earlier than 20-30 minutes. The course of 3 months.
Join: t.me/Health Timeπ
π34β€15π3
You don't want a blood clot? Drink this smoothie
βͺοΈ The tincture prevents blood clots. All cardiovascular diseases are treated with this potion. The tincture reduces intracranial pressure and strengthens the nerves, which is beneficial for the recovery of all body systems.β
β
βοΈ It is necessary to mix in one bottle pharmacy tinctures: 100 ml. motherwort, valerian, hawthorn, peony dodder; 50 ml. eucalyptus leaf; 25 ml. peppermint herb. Add 10 clove buds, corvalol if desired. Infuse the mixture for 2 weeks.
Take 3 times a day, 1 teaspoon in 1/3 cup of water
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βͺοΈ The tincture prevents blood clots. All cardiovascular diseases are treated with this potion. The tincture reduces intracranial pressure and strengthens the nerves, which is beneficial for the recovery of all body systems.β
β
βοΈ It is necessary to mix in one bottle pharmacy tinctures: 100 ml. motherwort, valerian, hawthorn, peony dodder; 50 ml. eucalyptus leaf; 25 ml. peppermint herb. Add 10 clove buds, corvalol if desired. Infuse the mixture for 2 weeks.
Take 3 times a day, 1 teaspoon in 1/3 cup of water
Join: t.me/Health Timeπ
π31β€5π₯4
Forwarded from Forbidden History
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BRAIN TEST
βIf you see the horse walking forward, you are a LEFT BRAIN person but if you see the horse walking backwards, you are RIGHT BRAIN person.β
LEFT BRAIN:
β’ ο»ΏFocus on details
ο»Ώβ’ Small muscle control
ο»Ώβ’ Verbal language
ο»Ώβ’ Literal
ο»Ώβ’ IO
ο»Ώβ’ Approach behavior
ο»Ώβ’ Positive emotions
ο»Ώβ’ Math Calculation
RIGHT BRAIN:
β’ ο»ΏFocus on big picture
ο»Ώβ’ Large muscle control
ο»Ώβ’ Body language
ο»Ώβ’ Figurative
ο»Ώβ’ EQ
ο»Ώβ’ Avoidance behavior
ο»Ώβ’ Negative emotions
β’ Math Reasoning
Thereβs no right or wrong, you are either left or right brainβ¦we need both to keep life spicy! π
Yours, Richard Wilson.
Join us now: Forbidden History
βIf you see the horse walking forward, you are a LEFT BRAIN person but if you see the horse walking backwards, you are RIGHT BRAIN person.β
LEFT BRAIN:
β’ ο»ΏFocus on details
ο»Ώβ’ Small muscle control
ο»Ώβ’ Verbal language
ο»Ώβ’ Literal
ο»Ώβ’ IO
ο»Ώβ’ Approach behavior
ο»Ώβ’ Positive emotions
ο»Ώβ’ Math Calculation
RIGHT BRAIN:
β’ ο»ΏFocus on big picture
ο»Ώβ’ Large muscle control
ο»Ώβ’ Body language
ο»Ώβ’ Figurative
ο»Ώβ’ EQ
ο»Ώβ’ Avoidance behavior
ο»Ώβ’ Negative emotions
β’ Math Reasoning
Thereβs no right or wrong, you are either left or right brainβ¦we need both to keep life spicy! π
Yours, Richard Wilson.
Join us now: Forbidden History
π59β€24π₯6
Vascular cleansing with honey, orange and lemon
Cleanses blood vessels, strengthens immunity, speeds up metabolism and has a beneficial effect on the nervous system.
Take 2 pieces of orange and lemon, wash them and pulverize them in a meat grinder, previously removing the pips from them. Transfer the resulting mass in a glass jar, add 2 tbsp. of natural honey and put in the refrigerator for 24 hours.
The scheme of use: Use citrus honey before meals 2 tsp. for a month.
Join: t.me/Health Timeπ
Cleanses blood vessels, strengthens immunity, speeds up metabolism and has a beneficial effect on the nervous system.
Take 2 pieces of orange and lemon, wash them and pulverize them in a meat grinder, previously removing the pips from them. Transfer the resulting mass in a glass jar, add 2 tbsp. of natural honey and put in the refrigerator for 24 hours.
The scheme of use: Use citrus honey before meals 2 tsp. for a month.
Join: t.me/Health Timeπ
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π56β€8
Mint and ginger.
Drink and lose weight.
β«οΈ 1.5 liters of boiling water.
β«οΈ 2 tbsp. of coarsely chopped fresh ginger.
β«οΈ Mint - it is it that softens the sharpness of ginger.
βοΈ Mix all the ingredients and pour boiling water.
- Leave to infuse for 30 minutes.
- Unwanted pounds go away.
- Avitaminosis is reduced.
- Immunity increases.
- All day long you feel great.
Join: t.me/Health Timeπ
Drink and lose weight.
β«οΈ 1.5 liters of boiling water.
β«οΈ 2 tbsp. of coarsely chopped fresh ginger.
β«οΈ Mint - it is it that softens the sharpness of ginger.
βοΈ Mix all the ingredients and pour boiling water.
- Leave to infuse for 30 minutes.
- Unwanted pounds go away.
- Avitaminosis is reduced.
- Immunity increases.
- All day long you feel great.
Join: t.me/Health Timeπ
π44β€11
Huge benefits of aspirin
βοΈ Aspirin is the most popular medicine in the world. It is used for a wide variety of diseases. But few people know that it has a lot of other useful properties.β
βοΈ Dandruff
A couple of crushed aspirin tablets added to a single dose of shampoo can help eliminate dandruff.β
β β
βοΈ Acne.
If you apply a mixture of one tablet and a few milliliters of water to the area where pimples have appeared, you will get rid of them. The remedy should be left to affect the whole night. Apply the course until the problem completely disappears.β
β β
βοΈ Sweat stains on clothes
They can be removed by applying a solution of two tablets in 100 ml of water. The solution should be applied to the stains overnight and then washed in the usual way.β β
βοΈ Hair
Aspirin can remove the dullness of hair and give it a stunning shine.To do this, you need to dilute 8 tablets in 200 ml of water, apply to the hair, leave it to work for 15 minutes and rinse thoroughly with water.β
Join: t.me/Health Timeπ
βοΈ Aspirin is the most popular medicine in the world. It is used for a wide variety of diseases. But few people know that it has a lot of other useful properties.β
βοΈ Dandruff
A couple of crushed aspirin tablets added to a single dose of shampoo can help eliminate dandruff.β
β β
βοΈ Acne.
If you apply a mixture of one tablet and a few milliliters of water to the area where pimples have appeared, you will get rid of them. The remedy should be left to affect the whole night. Apply the course until the problem completely disappears.β
β β
βοΈ Sweat stains on clothes
They can be removed by applying a solution of two tablets in 100 ml of water. The solution should be applied to the stains overnight and then washed in the usual way.β β
βοΈ Hair
Aspirin can remove the dullness of hair and give it a stunning shine.To do this, you need to dilute 8 tablets in 200 ml of water, apply to the hair, leave it to work for 15 minutes and rinse thoroughly with water.β
Join: t.me/Health Timeπ
β€39π17
CEREBRAL VASCULAR CLEANSING
Regular cleansing of the blood vessels will allow you to get rid of the heaviness in your head, headaches will disappear, your consciousness will clear up, your mood will improve
β
βοΈ 1st method: honey and walnuts
It is necessary to crush 5 walnuts and thoroughly mix with 1 tbsp of natural lime honey, add a pinch of crushed cinnamon and ginger, mix, put the mixture for 24 hours in the refrigerator. Take 3 times a day, half an hour before meals, 1 tbsp.
β
βοΈ 2nd method: onion juice and honey
Squeeze a third of a glass of juice from the onion, mix it with a glass of natural honey, use the healing mixture should be 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively clean the blood vessels, but also strengthen the immune system.
β
βοΈ 3rd method: natural juices
Every day half an hour before lunch and dinner consume half a glass of pomegranate juice (alternate with apple juice and carrot juice) - the juice should be as natural as possible, or make freshly squeezed juices.
Join: t.me/Health Timeπ
Regular cleansing of the blood vessels will allow you to get rid of the heaviness in your head, headaches will disappear, your consciousness will clear up, your mood will improve
β
βοΈ 1st method: honey and walnuts
It is necessary to crush 5 walnuts and thoroughly mix with 1 tbsp of natural lime honey, add a pinch of crushed cinnamon and ginger, mix, put the mixture for 24 hours in the refrigerator. Take 3 times a day, half an hour before meals, 1 tbsp.
β
βοΈ 2nd method: onion juice and honey
Squeeze a third of a glass of juice from the onion, mix it with a glass of natural honey, use the healing mixture should be 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively clean the blood vessels, but also strengthen the immune system.
β
βοΈ 3rd method: natural juices
Every day half an hour before lunch and dinner consume half a glass of pomegranate juice (alternate with apple juice and carrot juice) - the juice should be as natural as possible, or make freshly squeezed juices.
Join: t.me/Health Timeπ
β€35π15π1
A miracle drink with turmeric!
Removes 5 kg of toxins from the intestines and blood vessels!
The beneficial properties of turmeric are recognized all over the world. This spice has anti-inflammatory, disinfectant, antioxidant and antiseptic properties. By adding turmeric to your daily diet, you will increase immunity, improve blood circulation and accelerate metabolism.
That is why people who want to lose weight often resort to the use of turmeric. Today we will share with you a recipe for not only a delicious, but also an incredibly healthy drink. With its help, you can easily get rid of extra pounds and detoxify the body.
Lemon drink
INGREDIENTS
3 liters of water
2-3 lemons
150 ml of honey
2 tbsp turmeric
preparation
1. Prepare a three-liter jar for the drink.
2. Boil the water and let it cool down a little, then pour it into a jar.
3. Add honey and turmeric to warm water.
4. Wash the lemons and rub them together with the zest on a fine grater.
5. Add the lemon pulp to the jar and cover it with a lid. Let the drink brew for 24 hours.
Before use, be sure to strain the drink. Take it 120 g three times a day half an hour before meals. Follow the course of admission for three weeks. The result will not keep you waiting!
Join: t.me/Health Timeπ
Removes 5 kg of toxins from the intestines and blood vessels!
The beneficial properties of turmeric are recognized all over the world. This spice has anti-inflammatory, disinfectant, antioxidant and antiseptic properties. By adding turmeric to your daily diet, you will increase immunity, improve blood circulation and accelerate metabolism.
That is why people who want to lose weight often resort to the use of turmeric. Today we will share with you a recipe for not only a delicious, but also an incredibly healthy drink. With its help, you can easily get rid of extra pounds and detoxify the body.
Lemon drink
INGREDIENTS
3 liters of water
2-3 lemons
150 ml of honey
2 tbsp turmeric
preparation
1. Prepare a three-liter jar for the drink.
2. Boil the water and let it cool down a little, then pour it into a jar.
3. Add honey and turmeric to warm water.
4. Wash the lemons and rub them together with the zest on a fine grater.
5. Add the lemon pulp to the jar and cover it with a lid. Let the drink brew for 24 hours.
Before use, be sure to strain the drink. Take it 120 g three times a day half an hour before meals. Follow the course of admission for three weeks. The result will not keep you waiting!
Join: t.me/Health Timeπ
π45β€19
How to lower blood pressure in 5 minutes without medication? π€
βΌοΈ Unique method of Chinese medicine!
β Points 1 and 2
π The line starts a little below the earlobe and goes down the neck as shown in the picture. Don't press on this line, just lightly run your fingertips along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head.
β Point 3
π The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Do not apply pressure to the skin. During the massage, try to relax while thinking about the positive result.
βΌοΈ This exercise gets your blood circulation in perfect condition in 5 minutes.
Join: t.me/Health Timeπ
βΌοΈ Unique method of Chinese medicine!
β Points 1 and 2
π The line starts a little below the earlobe and goes down the neck as shown in the picture. Don't press on this line, just lightly run your fingertips along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head.
β Point 3
π The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Do not apply pressure to the skin. During the massage, try to relax while thinking about the positive result.
βΌοΈ This exercise gets your blood circulation in perfect condition in 5 minutes.
Join: t.me/Health Timeπ
β€40π21