Health TimeπŸ’š
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❀️





Educational only; not medical advice.
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Helping the liver and gallbladder πŸ‘ŒπŸΌ
β €
πŸ“Œ For pain and enlarged liver.
1/4 tbsp grapefruit juice and the same amount of olive oil - drink warm at night. Then lie on the right side. The course is 5 times every other day.
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πŸ“Œ Restore liver cells
1h/l of milk thistle powder (buy in a pharmacy) dilute with water and take 30min before meals 3 times a day. Course - a month. After 10 days - repeat.
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πŸ“Œ Decoction of oats
1st oats pour 2 liters of water and boil for 30 minutes.
Stay 1 hour. Drink 1 st 2-3 times a day. Course 2-3 months.
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πŸ“Œ For cholelithiasis
Decoction of seeds of garden dill - 2 tbsp / l seeds pour 2 tbsp boiling water. Boil over low heat for 15 minutes. Cool, strain, then drink 1/2 cup 4 times a day in warm form. The course of 2-3 weeks.

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‼️NO WHITE SALT‼️

β˜•οΈTaste a cup of coffee infused with the benefits of Himalayan salt!

And you will never go back!

Not only does the salt enhance the flavor of your coffee by bringing out its natural sweetness and reducing bitterness,

😲But it also :
β€’ Provides you a boost of electrolytes
β€’ Improved hydration
β€’ Reduced muscle cramping

πŸ€·β€β™‚οΈHow to do it?
– Simply sprinkle a pinch (about 1/8 tsp) of Himalayan salt on top of your coffee grounds before brewing.
(For one cup)

πŸ€”How does it work?
Himalayin salt reduces the acidity’s of coffee because It contains minerals like :
β€’ Calcium
β€’ Magnesium
β€’ Potassium

Which also help overall health and well-being.

Give it a try and see the difference it makes in your morning routine!

Follow for daily Holistic remedies & Healthy tips and tricks

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It is important to drink water at certain times to maximize body efficiency:

πŸ”Ή 2 glasses of water immediately after waking up - helps activate the internal organs.

πŸ”Ή 1 glass of water 30 minutes before meals - helps in better digestion.

πŸ”Ή 1 glass of water before taking a bath - helps lower blood pressure.

πŸ”Ή 1 glass of water before bedtime - can help prevent stroke or heart attack.

Don't forget to share this information with your loved ones.


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Be sure to add this to your tea 🍡

The tea will turn out very delicious and most importantly healthy!

▫️ cloves
Relieves headaches and makes your breath fresh. Tea with cloves will help after a hard day to calm your nerves and put your thoughts in order.

▫️ thyme
After a hearty feast, it can help digestion and remove unpleasant sensations in the stomach.

▫️ Ginger
Stimulates the defense function of the immune system and warms you after a long walk in the cold. Drink tea with ginger if you suddenly got your feet wet, cold or after a cold, acute respiratory viral infections, flu.

▫️ Cinnamon
Normalizes blood sugar, so cinnamon tea is a good way to wash down sweets and bread with cheese.

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How to get rid of sore throat πŸ‘†

βœ… For 2 teaspoons of honey, take 0.5 tsp of turmeric.

▫️ Mix thoroughly, bringing the mixture to a smooth consistency.

▫️ Let the mixture infuse for about 35 minutes to allow the ingredients to react and complement each other.

▫️ Eat 1 teaspoon in one sitting. The mass should be sucked very slowly for 15-20 minutes. After that, 30 minutes should not be eaten or drunk to allow the turmeric and honey to work on the mucous membrane.

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A Cool trick to know 😁

⭐️ Pro tip: Add Salt for even better preservation

Share this with your Holistic friends πŸ˜‡

Follow for daily Holistic remedies and Healthy tips & tricks πŸ₯°

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Strengthening the heart.

▫️ apricots - 1 cup.
▫️ Raisins - 1 cup.
▫️ Lemon - 1 pc.
▫️ Walnuts - 1 cup.
▫️ Honey - 0.5 cup.

- The apricots are washed and dried.
- All pass through a meat grinder (lemon with zest). - Add honey, stir and store in the refrigerator.

πŸ‘‰ Take 1 tbsp. spoon 2 times a day (morning and evening) on an empty stomach.


Take food not earlier than 20-30 minutes. The course of 3 months.


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You don't want a blood clot? Drink this smoothie

β–ͺ️ The tincture prevents blood clots. All cardiovascular diseases are treated with this potion. The tincture reduces intracranial pressure and strengthens the nerves, which is beneficial for the recovery of all body systems.β €
β €
βœ”οΈ It is necessary to mix in one bottle pharmacy tinctures: 100 ml. motherwort, valerian, hawthorn, peony dodder; 50 ml. eucalyptus leaf; 25 ml. peppermint herb. Add 10 clove buds, corvalol if desired. Infuse the mixture for 2 weeks.

Take 3 times a day, 1 teaspoon in 1/3 cup of water

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Forwarded from Forbidden History
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BRAIN TEST

β€œIf you see the horse walking forward, you are a LEFT BRAIN person but if you see the horse walking backwards, you are RIGHT BRAIN person.”

LEFT BRAIN:
β€’ ο»ΏFocus on details
ο»Ώβ€’ Small muscle control
ο»Ώβ€’ Verbal language
ο»Ώβ€’ Literal
ο»Ώβ€’ IO
ο»Ώβ€’ Approach behavior
ο»Ώβ€’ Positive emotions
ο»Ώβ€’ Math Calculation

RIGHT BRAIN:
β€’ ο»ΏFocus on big picture
ο»Ώβ€’ Large muscle control
ο»Ώβ€’ Body language
ο»Ώβ€’ Figurative
ο»Ώβ€’ EQ
ο»Ώβ€’ Avoidance behavior
ο»Ώβ€’ Negative emotions
β€’ Math Reasoning

There’s no right or wrong, you are either left or right brain…we need both to keep life spicy! 😊

Yours, Richard Wilson.

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Vascular cleansing with honey, orange and lemon

Cleanses blood vessels, strengthens immunity, speeds up metabolism and has a beneficial effect on the nervous system.

Take 2 pieces of orange and lemon, wash them and pulverize them in a meat grinder, previously removing the pips from them. Transfer the resulting mass in a glass jar, add 2 tbsp. of natural honey and put in the refrigerator for 24 hours.
The scheme of use: Use citrus honey before meals 2 tsp. for a month.

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100 times stronger than lemon and garlic!

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Mint and ginger.

Drink and lose weight.

▫️ 1.5 liters of boiling water.
▫️ 2 tbsp. of coarsely chopped fresh ginger.
▫️ Mint - it is it that softens the sharpness of ginger.

βœ”οΈ Mix all the ingredients and pour boiling water.
- Leave to infuse for 30 minutes.

- Unwanted pounds go away.
- Avitaminosis is reduced.
- Immunity increases.
- All day long you feel great.

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Huge benefits of aspirin

β˜‘οΈ Aspirin is the most popular medicine in the world. It is used for a wide variety of diseases. But few people know that it has a lot of other useful properties.β €

β˜‘οΈ Dandruff
A couple of crushed aspirin tablets added to a single dose of shampoo can help eliminate dandruff.β €
β €β €
β˜‘οΈ Acne.
If you apply a mixture of one tablet and a few milliliters of water to the area where pimples have appeared, you will get rid of them. The remedy should be left to affect the whole night. Apply the course until the problem completely disappears.β €
β €β €
β˜‘οΈ Sweat stains on clothes
They can be removed by applying a solution of two tablets in 100 ml of water. The solution should be applied to the stains overnight and then washed in the usual way.β €β €

β˜‘οΈ Hair
Aspirin can remove the dullness of hair and give it a stunning shine.To do this, you need to dilute 8 tablets in 200 ml of water, apply to the hair, leave it to work for 15 minutes and rinse thoroughly with water.β €

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CEREBRAL VASCULAR CLEANSING

Regular cleansing of the blood vessels will allow you to get rid of the heaviness in your head, headaches will disappear, your consciousness will clear up, your mood will improve
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β˜‘οΈ 1st method: honey and walnuts
It is necessary to crush 5 walnuts and thoroughly mix with 1 tbsp of natural lime honey, add a pinch of crushed cinnamon and ginger, mix, put the mixture for 24 hours in the refrigerator. Take 3 times a day, half an hour before meals, 1 tbsp.
β €
β˜‘οΈ 2nd method: onion juice and honey
Squeeze a third of a glass of juice from the onion, mix it with a glass of natural honey, use the healing mixture should be 1 tsp 3 times a day half an hour before meals. The mixture will not only effectively clean the blood vessels, but also strengthen the immune system.
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β˜‘οΈ 3rd method: natural juices
Every day half an hour before lunch and dinner consume half a glass of pomegranate juice (alternate with apple juice and carrot juice) - the juice should be as natural as possible, or make freshly squeezed juices.

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