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β¨Say goodbye to stained teeth! β¨
This DIY teeth whitening secret might just change your life! π¦·π₯₯π
π€Ever thought of using turmeric and coconut oil for teeth whitening?
Itβs time to ditch those chemical-laden products and embrace this natural, safe, and effective alternative!
πBenefits :
Turmeric is a natural anti-inflammatory and antimicrobial agent, helping to keep your gums healthy, while coconut oil is known for its antibacterial properties.
This combo not only whitens your teeth but also promotes overall oral health.
π©βπ³Hereβs the simple recipe:
β’ 1 tbsp organic coconut oil
β’ 1 tsp turmeric powder
Mix both ingredients to form a paste.
π‘Storage:
β Store it in a small airtight container at room temperature for up to 3 weeks.
πComparison:
β Unlike commercial teeth whitening products that may cause tooth sensitivity and enamel damage, this natural remedy is gentle on your teeth and free of harmful chemicals.
π±3 other natural teeth whitening methods :
1οΈβ£Baking soda + water :
β Mix equal parts and gently brush your teeth for 2 minutes before rinsing.
2οΈβ£Apple cider vinegar :
β Dilute with water (1:3 ratio) and use as a mouthwash before brushing.
3οΈβ£Activated charcoal :
β Dampen your toothbrush, dip it in activated charcoal powder, and brush gently for 2 minutes.
Try this amazing DIY teeth whitening hack, and let your smile shine bright! πβ¨
Join: t.me/Health Timeπ
This DIY teeth whitening secret might just change your life! π¦·π₯₯π
π€Ever thought of using turmeric and coconut oil for teeth whitening?
Itβs time to ditch those chemical-laden products and embrace this natural, safe, and effective alternative!
πBenefits :
Turmeric is a natural anti-inflammatory and antimicrobial agent, helping to keep your gums healthy, while coconut oil is known for its antibacterial properties.
This combo not only whitens your teeth but also promotes overall oral health.
π©βπ³Hereβs the simple recipe:
β’ 1 tbsp organic coconut oil
β’ 1 tsp turmeric powder
Mix both ingredients to form a paste.
π‘Storage:
β Store it in a small airtight container at room temperature for up to 3 weeks.
πComparison:
β Unlike commercial teeth whitening products that may cause tooth sensitivity and enamel damage, this natural remedy is gentle on your teeth and free of harmful chemicals.
π±3 other natural teeth whitening methods :
1οΈβ£Baking soda + water :
β Mix equal parts and gently brush your teeth for 2 minutes before rinsing.
2οΈβ£Apple cider vinegar :
β Dilute with water (1:3 ratio) and use as a mouthwash before brushing.
3οΈβ£Activated charcoal :
β Dampen your toothbrush, dip it in activated charcoal powder, and brush gently for 2 minutes.
Try this amazing DIY teeth whitening hack, and let your smile shine bright! πβ¨
Join: t.me/Health Timeπ
π48β€22π₯1π₯°1πΎ1
Teas for Mental Health
Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day.
Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work.
Saffron - release serotonin and produces positive feelings. Good when you are low in mood.
Peppermint - contains menthol and fights headache. Sip it when u get headache.
Passion Flower - produces calming effect on body. Ideal as bed time.
Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.
Turmeric - releases serotonin and improves mood. Ideal for morning time
Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea.
Join: t.me/Health Timeπ
Chamomile - anxiety and promote sleep. Ideal before bedtime and on exam day.
Lavendar - sedative effect thar calms and soothes nerves. Best after coming to home from work.
Saffron - release serotonin and produces positive feelings. Good when you are low in mood.
Peppermint - contains menthol and fights headache. Sip it when u get headache.
Passion Flower - produces calming effect on body. Ideal as bed time.
Lemon Balm- Treats anxiety and sleep disorders. Take it at bed time.
Turmeric - releases serotonin and improves mood. Ideal for morning time
Green Tea - full of Antioxidants and improves energy and mood. Ideal as morning tea.
Join: t.me/Health Timeπ
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A Cool trick to knowπ
βοΈPro tip :
Add Salt for even better preservation
Share this with your Holistic friendπ
Join: t.me/Health Timeπ
βοΈPro tip :
Add Salt for even better preservation
Share this with your Holistic friendπ
Join: t.me/Health Timeπ
β€70π16
Discover the Medicinal Seed Kit β your key to a sustainable, natural pharmacy right in your garden.
With the 365-day money-back guarantee, embark on a journey to wellness that's risk-free and rewarding.
The 300 packages crafted for this season are going away fast! Act now and transform your garden into a haven of healing!
ππ
www.mediicinalgardenkit.com
www.mediicinalgardenkit.com
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Did you know this ancient secret can soothe your sore wrist in no time?π
πΏHas been used for centuries in traditional medicine.
Itβs the perfect remedy for a sore wrist!
π§ͺHereβs the science behind it :
β It contains powerful anti-inflammatory compounds called gingerols. These compounds can penetrate the skin, targeting the affected area directly and reducing inflammation at its source.
βοΈNote :
β To get better results buy the ginger roots that are thinner, the big ones arenβt as potent
π How to use ginger for your sore wrist :
1οΈβ£Grate a small piece of fresh ginger.
2οΈβ£Wrap the grated ginger in a clean cloth or bandage.
3οΈβ£Apply the bandage to your sore wrist for 20-30 minutes.
β Repeat twice daily for best results.
π± Top 3 natural alternatives :
1οΈβ£Turmeric :
β Contains curcumin, another powerful anti-inflammatory agent.
2οΈβ£Arnica :
β A popular herbal remedy for pain and swelling.
3οΈβ£Epsom salt :
β Dissolve in warm water for a soothing soak.
πGinger VS common anti-inflammatory creams :
πMany creams for sore wrists contain synthetic ingredients and can cause side effects.
πGrated ginger is all-natural, has no known side effects, and can be just as effective!
π Fun fact :
β Ginger is a unique plant as itβs both a spice and an herb. Its versatility has earned it the nickname βthe universal medicineβ in Ayurveda!
Try it today and share your experience! π
Join: t.me/Health Timeπ
πΏHas been used for centuries in traditional medicine.
Itβs the perfect remedy for a sore wrist!
π§ͺHereβs the science behind it :
β It contains powerful anti-inflammatory compounds called gingerols. These compounds can penetrate the skin, targeting the affected area directly and reducing inflammation at its source.
βοΈNote :
β To get better results buy the ginger roots that are thinner, the big ones arenβt as potent
π How to use ginger for your sore wrist :
1οΈβ£Grate a small piece of fresh ginger.
2οΈβ£Wrap the grated ginger in a clean cloth or bandage.
3οΈβ£Apply the bandage to your sore wrist for 20-30 minutes.
β Repeat twice daily for best results.
π± Top 3 natural alternatives :
1οΈβ£Turmeric :
β Contains curcumin, another powerful anti-inflammatory agent.
2οΈβ£Arnica :
β A popular herbal remedy for pain and swelling.
3οΈβ£Epsom salt :
β Dissolve in warm water for a soothing soak.
πGinger VS common anti-inflammatory creams :
πMany creams for sore wrists contain synthetic ingredients and can cause side effects.
πGrated ginger is all-natural, has no known side effects, and can be just as effective!
π Fun fact :
β Ginger is a unique plant as itβs both a spice and an herb. Its versatility has earned it the nickname βthe universal medicineβ in Ayurveda!
Try it today and share your experience! π
Join: t.me/Health Timeπ
π39β€20π2
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Dr. Peter McCullogh's vax detox protocol - the ONLY one to have been published in a mainstream medical journal.
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Do you want to control your blood sugar naturally?
If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal.
β’ Start by cutting up 15 large dry bay leaves.
- Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally
reduce blood sugar levels.
β’ Combine them with three cups of boiled water in a thermos and steep for two hours.
β’ Drink 4 ounces three times a day, 30 minutes before food.
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If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal.
β’ Start by cutting up 15 large dry bay leaves.
- Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally
reduce blood sugar levels.
β’ Combine them with three cups of boiled water in a thermos and steep for two hours.
β’ Drink 4 ounces three times a day, 30 minutes before food.
Join: t.me/Health Timeπ
π49β€15π₯1
Forwarded from Health Tipsπ
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Ever wondered why you feel sluggish and bloated? Could parasites be the sneaky culprits?
Parasites trigger health issues by consuming our nutrients and interfering with our body's functions.
π±Ancient Egyptians identified parasites as the cause of many health issues and used natural remedies for treatment.
πBest herbs for a internal parasite detox :
- Wormwood
- Black Walnut Hulls
- Cloves
πRecipe for this foot soak detox :
- Apple Cider Vinegar
- Bentonite Clay
- Epsom Salt
- (Optional) Baking Soda
πΆββοΈSteps :
1. Fill your tub with warm water.
2. Add 1/4 cup each: apple cider vinegar, Epsom salt, and clay.
3. (Optional) Add 1 tbsps. baking soda.
β¨What are some other benefits of this foot soak other then parasite cleanse?
- Relaxation and Stress Relief
- Foot Odor Reduction
- Skin Health Improvement
How can parasites get out though our feet?
β According to the principles of reflexology, an alternative medicine practice, the feet have various points that correspond to different organs and systems in the body, including pathways related to the circulatory system where parasites can sometimes be found. Practitioners of reflexology believe that stimulating these points can promote health benefits, including the removal of toxins or parasites that may wander in the bloodstream.
Join: t.me/Health Tipsπ
Parasites trigger health issues by consuming our nutrients and interfering with our body's functions.
π±Ancient Egyptians identified parasites as the cause of many health issues and used natural remedies for treatment.
πBest herbs for a internal parasite detox :
- Wormwood
- Black Walnut Hulls
- Cloves
πRecipe for this foot soak detox :
- Apple Cider Vinegar
- Bentonite Clay
- Epsom Salt
- (Optional) Baking Soda
πΆββοΈSteps :
1. Fill your tub with warm water.
2. Add 1/4 cup each: apple cider vinegar, Epsom salt, and clay.
3. (Optional) Add 1 tbsps. baking soda.
β¨What are some other benefits of this foot soak other then parasite cleanse?
- Relaxation and Stress Relief
- Foot Odor Reduction
- Skin Health Improvement
How can parasites get out though our feet?
β According to the principles of reflexology, an alternative medicine practice, the feet have various points that correspond to different organs and systems in the body, including pathways related to the circulatory system where parasites can sometimes be found. Practitioners of reflexology believe that stimulating these points can promote health benefits, including the removal of toxins or parasites that may wander in the bloodstream.
Join: t.me/Health Tipsπ
π40β€20π1π1
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π₯°23π₯17π4
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The Truth about Wisdom Teeth. It's a big business, the U.S and Australia have the highest number of Wisdom Teeth Removals
Join: t.me/Health Timeπ
Join: t.me/Health Timeπ
π26β€3
Forwarded from FAMILY DOCTORβ€οΈ
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π€Why Going Without Shampoo and Conditioner Can Give You Thicker, Stronger Hair?
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctorβ
οΈ
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctor
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Sugar is killing us !!!!!!
Soursop Leaf is one of the best natural remedies at stabilizing blood sugar levels!
Join: t.me/Health Timeπ
Soursop Leaf is one of the best natural remedies at stabilizing blood sugar levels!
Join: t.me/Health Timeπ
π37β€4
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Is the thought of the flu looming over you?
Let's explore a natural and effective defense that can help you stay healthy.
Ingredients used:
Onion
Ginger
Garlic
Orange Juice
Turmeric
Honey
Cinnamon Sticks
Join: t.me/Health Timeπ
Let's explore a natural and effective defense that can help you stay healthy.
Ingredients used:
Onion
Ginger
Garlic
Orange Juice
Turmeric
Honey
Cinnamon Sticks
Join: t.me/Health Timeπ
π25β€5
Forwarded from FAMILY DOCTORβ€οΈ
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π€Why Going Without Shampoo and Conditioner Can Give You Thicker, Stronger Hair?
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctorβ
οΈ
π ββοΈShampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.
π¬Other Potential long-term consequences of using shampoo and conditioner :
β’ Exposure to harsh chemicals that can harm your health.
β’ Negative environmental impacts from production and disposal.
β’ Dependence on regular use of shampoo and conditioner.
β’ Scalp irritation and inflammation from synthetic additives.
π±Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.
Here are 2 best natural methods to wash your hair, without striping natural oils :
1οΈβ£Apple cider vinegar rinse :
β Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.
ACV balances pH, removes buildup, and stimulates hair growth.
2οΈβ£Baking soda wash :
β Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.
Baking soda promotes hair growth, removes oil, and adds volume.
π€·ββοΈWhat are the natural remedies for better hair growth?
- Pumking seed oil
- Onion juice
- Egg mask
- Rosemary oil
π€©Boost your confidence and improve your overall hair health with this simple switch. Start it today!
Follow for daily Holistic remedies and Healthy tips & tricksπ₯°
Click π if it was useful and share with your friendsβ€οΈ
Join: Family_Doctor
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What happens to your body if you drink cup of hot water on an empty stomach every morning π§ π
Join: t.me/Health Timeπ
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MAKE YOUR OWN CLEAN COUGH SYRUP! Almost all cough syrups at the grocery store are full of artificial of refined sugars, preservatives, and dyes. with lots of sickness on the rise right now and it being winter, this is an anti-inflammatory and antioxidant rich concoction that can help alleviate coughs with real ingredients! β
β
What youβll need:
β
-1/4 tsp. cayenne pepper β
-1/2 tsp. grated ginger β
-1/2 tsp. cinnamon β
-3 tbsp. raw honey β
-2 tbsp. apple cider vinegar β
-3 tbsp. fresh lemon juice β
-1/2 cup water β
β
Instructions:
β
1. Grate the ginger β
2. Add all of the ingredients into a 12 oz. glass jar, seal it and shake it to mix together well. β
3. Store the jar in the refrigerator for up to a week in a sealed container. β
4. Take 1 tsp. at a time and repeat every couple of hours! β
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β
What youβll need:
β
-1/4 tsp. cayenne pepper β
-1/2 tsp. grated ginger β
-1/2 tsp. cinnamon β
-3 tbsp. raw honey β
-2 tbsp. apple cider vinegar β
-3 tbsp. fresh lemon juice β
-1/2 cup water β
β
Instructions:
β
1. Grate the ginger β
2. Add all of the ingredients into a 12 oz. glass jar, seal it and shake it to mix together well. β
3. Store the jar in the refrigerator for up to a week in a sealed container. β
4. Take 1 tsp. at a time and repeat every couple of hours! β
Join: t.me/Health Timeπ
β€30π5π₯3