Accelerate metabolism with the help of simple recipes:
The 1st recipe to speed up metabolism: you need to thinly slice one apple, pour 300 ml of water and add a spoonful of ground cinnamon, let insist in a cool place for two hours, then drink before going to bed. This combination will allow you to remove excess fluid from the body and easily βburnβ fat.
2nd recipe to speed up metabolism and improve the work of the GI tract: it is necessary to add a dessert spoonful of ground cinnamon and half a dessert spoonful of ground ginger root to one glass of kefir, mix thoroughly and drink twice a day.
The 3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add a dessert spoonful of cinnamon to it, and after it cools down a bit, a teaspoonful of honey, drink half an hour before lunch and half an hour before dinner.
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The 1st recipe to speed up metabolism: you need to thinly slice one apple, pour 300 ml of water and add a spoonful of ground cinnamon, let insist in a cool place for two hours, then drink before going to bed. This combination will allow you to remove excess fluid from the body and easily βburnβ fat.
2nd recipe to speed up metabolism and improve the work of the GI tract: it is necessary to add a dessert spoonful of ground cinnamon and half a dessert spoonful of ground ginger root to one glass of kefir, mix thoroughly and drink twice a day.
The 3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add a dessert spoonful of cinnamon to it, and after it cools down a bit, a teaspoonful of honey, drink half an hour before lunch and half an hour before dinner.
Join: t.me/Health Timeπ
π43β€17π₯4
Forwarded from Gardening Tips π πΏ
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Is there any Wild Lettuce at your place?
Wild Lettuce (also known as Prickly Leaf Lettuce or Opium Lettuce) is a powerful natural pain reliever. This powerful plant contains lactucarium, the white milky fluid, giving it sedative and analgesic properties. It has also been said to promote a mild sense of euphoria. Wild lettuce is unscheduled by the growing, forage, and process without a prescription or license.
This plant works directly with the Central Nervous System to lessen the feeling of pain as an opioid would.
Join: t.me/Health Timeπ
Wild Lettuce (also known as Prickly Leaf Lettuce or Opium Lettuce) is a powerful natural pain reliever. This powerful plant contains lactucarium, the white milky fluid, giving it sedative and analgesic properties. It has also been said to promote a mild sense of euphoria. Wild lettuce is unscheduled by the growing, forage, and process without a prescription or license.
This plant works directly with the Central Nervous System to lessen the feeling of pain as an opioid would.
Join: t.me/Health Timeπ
β€53π30
Roughly 68% of the population never experiences tinnitus, no matter if they have been exposed to loud workplaces or other ear-harmful environments.
This has drawn the attention of a small group of European researchers who have recently published their astounding discoveries...
They have found the nucleic acid which makes some immune to developing tinnitus and how everybody can activate it in a matter of months, possibly even weeks...
This is fresh-out-of-the-box info that you won't find anywhere else but in their short documentary.
How to stop weird sounds in 3 easy stepsπ
π www.zencortex24.comβ
π www.zencortex24.comβ
This has drawn the attention of a small group of European researchers who have recently published their astounding discoveries...
They have found the nucleic acid which makes some immune to developing tinnitus and how everybody can activate it in a matter of months, possibly even weeks...
This is fresh-out-of-the-box info that you won't find anywhere else but in their short documentary.
How to stop weird sounds in 3 easy stepsπ
π www.zencortex24.com
π www.zencortex24.com
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π32β€13
Breathing exercises for weight loss
The system of weight loss with Qigong breathing techniques includes only three exercises, and I will tell you about one of them now.
1οΈβ£ Take a slow inhale with your nose, exhale with your mouth.
2οΈβ£ Then slow nose inhale, 2 sharp exhalations through the nose.
3οΈβ£ Slow nasal inhale, nasal exhale, 2 sharp exhalations.
4οΈβ£ And finally a slow inhale through the nose, a small exhale through the nose, the rest of the air exhale through the mouth.
It is best to perform this exercise in the morning, for 5-10 minutes.
If you follow the algorithm, you will get these effects:
- Increased stress resistance.
- Acceleration of metabolism.
- Enrichment of blood with oxygen.
Join: t.me/Health Timeπ
The system of weight loss with Qigong breathing techniques includes only three exercises, and I will tell you about one of them now.
1οΈβ£ Take a slow inhale with your nose, exhale with your mouth.
2οΈβ£ Then slow nose inhale, 2 sharp exhalations through the nose.
3οΈβ£ Slow nasal inhale, nasal exhale, 2 sharp exhalations.
4οΈβ£ And finally a slow inhale through the nose, a small exhale through the nose, the rest of the air exhale through the mouth.
It is best to perform this exercise in the morning, for 5-10 minutes.
If you follow the algorithm, you will get these effects:
- Increased stress resistance.
- Acceleration of metabolism.
- Enrichment of blood with oxygen.
Join: t.me/Health Timeπ
π58β€21π1
Getting rid of worms is very simple
π You just need to chew a few dried clove buds 30 minutes before eating!
You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days.
One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins.
βοΈ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.
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π You just need to chew a few dried clove buds 30 minutes before eating!
You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days.
One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins.
βοΈ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.
Join: t.me/Health Timeπ
β€105π34π₯9
List of tests that MUST be taken once a year
π This is necessary to monitor your health properly. This is the most minimal set, but very important:
- General blood test
- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol
- Vitamin D, B12, B6, Omega-3 index.
- Serum iron, ferritin.
β Save so you don't lose it!
Join: t.me/Health Timeπ
π This is necessary to monitor your health properly. This is the most minimal set, but very important:
- General blood test
- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol
- Vitamin D, B12, B6, Omega-3 index.
- Serum iron, ferritin.
β Save so you don't lose it!
Join: t.me/Health Timeπ
π48β€20π₯4πΎ4
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π π¨ Sunscreen Chemicals are causing the Skin Cancer. Vitamin D = Sun is healthy for the human body.
βοΈ Simply gotta manage direct-sun exposure to keep from burning your skin silly. πππππ
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βοΈ Simply gotta manage direct-sun exposure to keep from burning your skin silly. πππππ
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π76β€23π2
Forwarded from I AM HEALTYπ©·
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BORAX: WHAT YOU NEED TO KNOW
βI have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. Iβm telling you this has been a game changer for me. No more aches and pains!β
π₯π₯π₯MUST SEE VIDEOπ₯π₯π₯
πMOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!
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βI have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now. Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain, skin is clear - I look much younger. I also put a cup or two in a hot bath at least once a week. Iβm telling you this has been a game changer for me. No more aches and pains!β
π₯π₯π₯MUST SEE VIDEOπ₯π₯π₯
πMOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!
Join: t.me/I_AM_HEALTYπ
π60β€25
3 tips on how you can lower your blood pressure
1οΈβ£ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Ξ oclΠ΅ first self-help measures, try other ways to lower blood pressure.
2οΈβ£ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.
3οΈβ£ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.
Join: t.me/Health Timeπ
1οΈβ£ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Ξ oclΠ΅ first self-help measures, try other ways to lower blood pressure.
2οΈβ£ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.
3οΈβ£ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.
Join: t.me/Health Timeπ
π50β€20π6
Exercise βLying Stone.β
To perform this exercise you will need a chair.
EXECUTION TECHNIQUE:
πΈ Lie on the floor, preferably on a warm rug, and throw your feet on the chair.
πΈ Get into the most comfortable and relaxed position possible.
πΈ Stay in this position for 5-10 minutes.
EFFECT:
The exercise helps to restore proper blood flow throughout the body, while allowing your back to rest after the day's exertions.
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To perform this exercise you will need a chair.
EXECUTION TECHNIQUE:
πΈ Lie on the floor, preferably on a warm rug, and throw your feet on the chair.
πΈ Get into the most comfortable and relaxed position possible.
πΈ Stay in this position for 5-10 minutes.
EFFECT:
The exercise helps to restore proper blood flow throughout the body, while allowing your back to rest after the day's exertions.
Join: t.me/Health Timeπ
β€73π34
Forwarded from News | Without LiesπΊπΈ
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π71β€22
Remove swelling and normalize blood pressure with the help of herculean decoction.
For one serving take:
β«οΈ 2 tbsp coarse flakes
β«οΈ rinse through a colander in running water
β«οΈ pour 300 ml of boiling water
β«οΈ boil for five minutes and insist ten minutes.
Drink 1-2 times a day for 20 minutes before meals. One month reception, 10 days break.
β Hercules decoction - strengthens the body's defenses, increases immunity. Disappears swelling of the hands and feet. Stabilizes blood pressure.
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For one serving take:
β«οΈ 2 tbsp coarse flakes
β«οΈ rinse through a colander in running water
β«οΈ pour 300 ml of boiling water
β«οΈ boil for five minutes and insist ten minutes.
Drink 1-2 times a day for 20 minutes before meals. One month reception, 10 days break.
β Hercules decoction - strengthens the body's defenses, increases immunity. Disappears swelling of the hands and feet. Stabilizes blood pressure.
Join: t.me/Health Timeπ
π34β€5πΎ4
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Would you like to try this tea blend?
Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too
β’10 Health Benefits of Golden Milk
βReduces inflammation
βLoaded with antioxidants
βImproves mood
βProtect against heart disease
βLowers blood sugar levels
βReduce the risk of cancer
βImproves digestion
βAntibacterial
βAntiviral
βAntifungal
Join: t.me/Health Timeπ
Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.
Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too
β’10 Health Benefits of Golden Milk
βReduces inflammation
βLoaded with antioxidants
βImproves mood
βProtect against heart disease
βLowers blood sugar levels
βReduce the risk of cancer
βImproves digestion
βAntibacterial
βAntiviral
βAntifungal
Join: t.me/Health Timeπ
π43β€24π3
Scientists studying the auditory pathways and tinnitus have discovered that strange sounds you can't stop are caused by "brain leaks."
The recent discovery and its effect on auditory networks are very useful for stopping unwanted buzzing.
By attacking the root cause of tinnitus, you can also get rid of the strange clicks that keep you awake at night.
This method has already worked for more than 19,874 patientsπ
π www.zencortex24.comβ
π www.zencortex24.comβ
The recent discovery and its effect on auditory networks are very useful for stopping unwanted buzzing.
By attacking the root cause of tinnitus, you can also get rid of the strange clicks that keep you awake at night.
This method has already worked for more than 19,874 patientsπ
π www.zencortex24.com
π www.zencortex24.com
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β€32π11π₯3
Beet kefir
β‘οΈ Beetroot kefir improves intestinal function and cleanses the liver well.
For its preparation you need to grate beets and squeeze out the juice. Then take
- 100 g beet juice
- 100 g kefir
Mix everything and insist 2 - 3 hours. Drink in the evening before going to bed.
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β‘οΈ Beetroot kefir improves intestinal function and cleanses the liver well.
For its preparation you need to grate beets and squeeze out the juice. Then take
- 100 g beet juice
- 100 g kefir
Mix everything and insist 2 - 3 hours. Drink in the evening before going to bed.
Join: t.me/Health Timeπ
π44β€5π1
Oatmeal kissel for the health of the stomach, liver and kidneys
For preparation you need to take: 1 cup of oat groats and 5 cups of water. After it is necessary:
βͺοΈ put on the fire and boil on low heat until the state of liquid kisel.
βͺοΈ then add milk to the original volume and boil.
βͺοΈ when it cools down a little, add 4 tbsp. of honey or to taste. Take as much as you like throughout the day.
β Oatmeal kissel is good for the stomach, liver and kidneys. It dissolves gallstones and bladder stones and lowers blood cholesterol. Oat restores strength, gives energy, helps from depression.
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For preparation you need to take: 1 cup of oat groats and 5 cups of water. After it is necessary:
βͺοΈ put on the fire and boil on low heat until the state of liquid kisel.
βͺοΈ then add milk to the original volume and boil.
βͺοΈ when it cools down a little, add 4 tbsp. of honey or to taste. Take as much as you like throughout the day.
β Oatmeal kissel is good for the stomach, liver and kidneys. It dissolves gallstones and bladder stones and lowers blood cholesterol. Oat restores strength, gives energy, helps from depression.
Join: t.me/Health Timeπ
π47β€10
Homemade ointment for heaviness and fatigue in the legs
Ingredients:
β«οΈ 300 g alcohol
β«οΈ 1 bottle of camphor alcohol 10 ml
β«οΈ 1 vial of iodine 10 ml
β«οΈ 10 tablets of ordinary analgin.
Preparation: Mix everything thoroughly, insist in a dark place for 21 days, and you can use.
Treats everything: sciatica, arthritis, arthrosis, osteochondrosis - everything related to joints, bone tissue and muscles.
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Ingredients:
β«οΈ 300 g alcohol
β«οΈ 1 bottle of camphor alcohol 10 ml
β«οΈ 1 vial of iodine 10 ml
β«οΈ 10 tablets of ordinary analgin.
Preparation: Mix everything thoroughly, insist in a dark place for 21 days, and you can use.
Treats everything: sciatica, arthritis, arthrosis, osteochondrosis - everything related to joints, bone tissue and muscles.
Join: t.me/Health Timeπ
π41β€8π₯3π1
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Ξc the rice will take out the harmful things.
The secret of the Tibetan lamas.
πΈ Take ordinary rice, as many tablespoons as you are years old. Pour it into a jar, pour warm boiled water over it, cover it with a lid and put it in the refrigerator. In the morning drain the water, take 1 tablespoonful of rice, boil it for 3-4 minutes without salt and eat it on an empty stomach until half past eight in the morning. The remaining rice again pour boiled water and put in the refrigerator. And so we do this every morning until the rice runs out.
πΈ The secret of the method is that the rice grain has a crystalline structure. When we soak the grain, we remove the starch from it, and cells appear on the grains. Rice porridge is not digested in the stomach but in the intestines, the grains act as an adsorbent.
After a course of treatment, you will become not just healthier, but younger. One condition: after breakfast with rice it is desirable not to eat or drink anything for at least 3 hours. The pain of the lower back goes away and the neck stops crunching.
Join: t.me/Health Timeπ
The secret of the Tibetan lamas.
πΈ Take ordinary rice, as many tablespoons as you are years old. Pour it into a jar, pour warm boiled water over it, cover it with a lid and put it in the refrigerator. In the morning drain the water, take 1 tablespoonful of rice, boil it for 3-4 minutes without salt and eat it on an empty stomach until half past eight in the morning. The remaining rice again pour boiled water and put in the refrigerator. And so we do this every morning until the rice runs out.
πΈ The secret of the method is that the rice grain has a crystalline structure. When we soak the grain, we remove the starch from it, and cells appear on the grains. Rice porridge is not digested in the stomach but in the intestines, the grains act as an adsorbent.
After a course of treatment, you will become not just healthier, but younger. One condition: after breakfast with rice it is desirable not to eat or drink anything for at least 3 hours. The pain of the lower back goes away and the neck stops crunching.
Join: t.me/Health Timeπ
β€62π34π6π5
Eight exercises against cervical osteochondrosis
1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
3. Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
5. Press your forehead on the palm of your hand and tense the neck muscles. Perform the exercise 3 times for 7 seconds.
6. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). And now press the right temple on the right palm (3 times for 7 seconds).
7. Chin straight, hands on the back of the head. Press the back of your head against your hands 3 times for 7 seconds.
8. With hands joined in fingers, bring hands under chin. Press the chin on the hands 3 times for 7 seconds.
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1. Lower your chin to your neck. Turn your head first 5 times to the right and then 5 times to the left.
2. Raise your chin slightly. Again turn your head to the right 5 times, then to the left 5 times.
3. Tilt your head to the right, trying to reach your shoulder with your ear - 5 times, then to the left 5 times.
4. Head straight. Overcoming the resistance of tense neck muscles, press the chin to the jugular fossa. The top of the head is pulled upward.
5. Press your forehead on the palm of your hand and tense the neck muscles. Perform the exercise 3 times for 7 seconds.
6. Tensing the neck muscles, press the left temple on the left palm (3 times for 7 seconds). And now press the right temple on the right palm (3 times for 7 seconds).
7. Chin straight, hands on the back of the head. Press the back of your head against your hands 3 times for 7 seconds.
8. With hands joined in fingers, bring hands under chin. Press the chin on the hands 3 times for 7 seconds.
Join: t.me/Health Timeπ
π52β€18π3