An excellent remedy to relieve swelling, healthy complexion and get rid of excess weight!

✔️ 1 tbsp. of flax seeds pour 1 cup of water, boil for 10 minutes, insist until cool.
✔️ For a day you need 1 liter of broth.
✔️ You can not strain, and drink with the seeds, which are beneficial to the gastrointestinal tract.

▪️ How to take? Prepared decoction (1 liter) to drink during the day 0.5 cups at intervals of 1.5-2 hours. If the taste is not to your liking, you can dilute it with some juice.

❗️ Do not take if there is a long journey!

Join: t.me/Health Time💚

Kidney Stones: What To Eat & Avoid - Diet Tips to Prevent Kidney Stones

Join: t.me/Health Time💚

The liver is one of the primary organs that is essential to weight loss. Your body can't eliminate toxins if the liver doesn't function properly. The buildup of waste and fluids in the body leads to weight gain.

Liv Pure addresses these issues to make sure the liver performs properly.

A doctor and a Greek fighter introduced the Liv Pure formula. According to the doctor, most overweight people have a toxic liver which causes them to gain weight. Plus, once they gain weight, it gets difficult to lose it. So, they created a supplement that could improve liver function and support fat burning.

The secret of healthy and happier life is in your hands now!

Order here:
http://tinyurl.com/OfficiallLivPure
http://tinyurl.com/OfficiallLivPure

Get everything poisonous out of the body

1. Apple and cinnamon
Slice an apple thinly and pour 500 ml of pure water. Add 1 tsp of ground cinnamon to this mixture, cool and drink it during the day. The combination of apples and ground cinnamon will help you normalize metabolism and cleanse the digestive tract.

2. lemon juice and honey
Take 2 tbsp. of freshly squeezed lemon juice mix with 200 ml of warm water, add 1 tsp. of natural honey, a pinch of ground ginger. Take it on an empty stomach, half an hour before breakfast. This will cleanse your digestive system.

3. Health Cocktail
Prepare fresh juices of 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue, it has a large amount of antioxidants

Join: t.me/Health Time💚

Two ways to relieve joint pain

1. Sea buckthorn oil against joint diseases

Mix half a tablespoon of sea buckthorn oil with two tablespoons of honey and one tablespoon of crushed sea salt. Heat the mixture in an enamel container, stirring until a homogeneous mass. Rub the area of the painful joint before going to bed, cover it with a burdock leaf, fix it with a film and wrap it with a woolen cloth. The Κompress is removed in the morning, its place is wiped with a slightly damp towel.

2. Κompex for arthritis

Mix one tablespoon of flower honey with two tablespoons of camphor oil. Coat one side of a fresh cabbage leaf evenly with the mixture, and with the same side apply the cabbage leaf to the sore knee. You can fix the sheet with a film and be sure to wrap with a warm towel or scarf. Keep the compress for up to four hours.

Join: t.me/Health Time💚

Accelerate metabolism with the help of simple recipes:

The 1st recipe to speed up metabolism: you need to thinly slice one apple, pour 300 ml of water and add a spoonful of ground cinnamon, let insist in a cool place for two hours, then drink before going to bed. This combination will allow you to remove excess fluid from the body and easily “burn” fat.

2nd recipe to speed up metabolism and improve the work of the GI tract: it is necessary to add a dessert spoonful of ground cinnamon and half a dessert spoonful of ground ginger root to one glass of kefir, mix thoroughly and drink twice a day.

The 3rd recipe to speed up metabolism and strengthen the body: brew 300 ml of natural green tea, add a dessert spoonful of cinnamon to it, and after it cools down a bit, a teaspoonful of honey, drink half an hour before lunch and half an hour before dinner.

Join: t.me/Health Time💚

Is there any Wild Lettuce at your place?

Wild Lettuce (also known as Prickly Leaf Lettuce or Opium Lettuce) is a powerful natural pain reliever. This powerful plant contains lactucarium, the white milky fluid, giving it sedative and analgesic properties. It has also been said to promote a mild sense of euphoria. Wild lettuce is unscheduled by the growing, forage, and process without a prescription or license.

This plant works directly with the Central Nervous System to lessen the feeling of pain as an opioid would.

Join: t.me/Health Time💚

Breathing exercises for weight loss

The system of weight loss with Qigong breathing techniques includes only three exercises, and I will tell you about one of them now.

1️⃣ Take a slow inhale with your nose, exhale with your mouth.

2️⃣ Then slow nose inhale, 2 sharp exhalations through the nose.

3️⃣ Slow nasal inhale, nasal exhale, 2 sharp exhalations.

4️⃣ And finally a slow inhale through the nose, a small exhale through the nose, the rest of the air exhale through the mouth.

It is best to perform this exercise in the morning, for 5-10 minutes.

If you follow the algorithm, you will get these effects:

- Increased stress resistance.
- Acceleration of metabolism.
- Enrichment of blood with oxygen.

Join: t.me/Health Time💚

Getting rid of worms is very simple

📌 You just need to chew a few dried clove buds 30 minutes before eating!

You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days.

One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins.

✔️ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.

Join: t.me/Health Time💚

List of tests that MUST be taken once a year

📍 This is necessary to monitor your health properly. This is the most minimal set, but very important:

- General blood test

- Biochemical blood test: total protein, AST, ALT, bilirubin, glucose, cholesterol

- Vitamin D, B12, B6, Omega-3 index.

- Serum iron, ferritin.

✅ Save so you don't lose it!

Join: t.me/Health Time💚

🛑 🚨 Sunscreen Chemicals are causing the Skin Cancer. Vitamin D = Sun is healthy for the human body.

✔️ Simply gotta manage direct-sun exposure to keep from burning your skin silly. 🌞🙃🌞🙃🌞

Join: t.me/Health Time💚

BORAX: WHAT YOU NEED TO KNOW

“I have been doing borax 1/8 teaspoon 3 days on 2 days off for 2 years now.  Arthritis is gone, my gums for some reason are healthier and stronger, no more knee pain,  skin is clear - I look much younger.   I also put a cup or two in a hot bath at least once a week.  I’m telling you this has been a game changer for me. No more aches and pains!”


💥💥💥MUST SEE VIDEO💥💥💥

💚MOST IMPORTANT VIDEO OF THE DAY to watch to improve your health, this is absolutely liquid gold! BEST INFO EVER!

Join: t.me/I_AM_HEALTY💞

3 tips on how you can lower your blood pressure

1️⃣ First of all, you need to relax and try to hold your breath on exhalation for 7-10 seconds for 2-3 minutes. This not difficult technique can reduce up to 30 units of blood pressure. Πoclе first self-help measures, try other ways to lower blood pressure.

2️⃣ Cold water is recommended to lower blood pressure quickly. You can hold your hands under cold water up to the forearms, splash it on your face, moisten cotton cloths and apply them to the thyroid gland and solar plexus.

3️⃣ If you apply cotton cloths, which are abundantly soaked in apple cider vinegar, to the feet for 10 minutes, you can reduce blood pressure by 30-40 units.

Join: t.me/Health Time💚