What should I do if my knees hurt?
It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.
Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.
Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.
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It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.
Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.
Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.
Join: t.me/Health Timeπ
β€47π39π₯4β€βπ₯1
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Are you struggling with anemia?
This fresh juice recipe has got you covered!
Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.
There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
.
Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
.
Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
.
Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
.
Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.
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This fresh juice recipe has got you covered!
Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.
There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
.
Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
.
Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
.
Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
.
Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.
Join: t.me/Health Timeπ
β€60π30π₯3
Discover the Medicinal Seed Kit β your key to a sustainable, natural pharmacy right in your garden.
With the 365-day money-back guarantee, embark on a journey to wellness that's risk-free and rewarding.
The 300 packages crafted for this season are going away fast! Act now and transform your garden into a haven of healing!
ππ
www.mediicinalgardenkit.com
www.mediicinalgardenkit.com
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π30β€18
Dill seeds - drink and do not get sick.
Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.
- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.
The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.
In addition to the above effect perfectly treats cough, bronchitis and throat diseases.
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Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.
- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.
The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.
In addition to the above effect perfectly treats cough, bronchitis and throat diseases.
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β€68π20π₯4
Pancreas Treatment
Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.
I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.
Ingredients:
πΉ200 g of millet
πΉ2 liters of water
πΉ300 g pumpkin
πΉ1 tbsp. butter
Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.
This porridge will significantly improve pancreatic health in just 21 days.
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Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.
I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.
Ingredients:
πΉ200 g of millet
πΉ2 liters of water
πΉ300 g pumpkin
πΉ1 tbsp. butter
Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.
This porridge will significantly improve pancreatic health in just 21 days.
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π53β€15π13π₯3
Forwarded from FAMILY DOCTORβ€οΈ
SWITZERLAND IS THE FIRST COUNTRY IN THE WORLD TO BAN MAMOGRAPHY
Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia π
β 50-60% of "positive" results are incorrect! So being diagnosed with
"breast cancer" in 50-60% of cases proves it was not even there at all.
β upon examination, the breast is compressed with a large weight of 10 ΠΊΠ Π° (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation!
β stimulates tumor growth & spread of metastases!
β study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!!
β₯οΈPlease read & share this document far & wide so that we can educate others!
Join: Family_Doctorβ
οΈ
Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia π
β 50-60% of "positive" results are incorrect! So being diagnosed with
"breast cancer" in 50-60% of cases proves it was not even there at all.
β upon examination, the breast is compressed with a large weight of 10 ΠΊΠ Π° (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation!
β stimulates tumor growth & spread of metastases!
β study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!!
β₯οΈPlease read & share this document far & wide so that we can educate others!
Join: Family_Doctor
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π100β€23π₯17π6β€βπ₯2
You should wash your face in the morning and evening, but only twice a week
Doctors warn that frequent showering can cause serious damage to your body!
It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".
In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.
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Doctors warn that frequent showering can cause serious damage to your body!
It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".
In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.
Join: t.me/Health Timeπ
π93β€28π₯9
The picture was sent to us by our customer. If you want to have such a beautiful and healthy garden.
With your Medicinal Garden Kit, youβll always have one reliable, safe, and completely free natural alternative within easy reach. All 10 of these healing plants are good companions for vegetables and fruit trees, but you can also plant them in the front yard if you wish. Most of the medicinal herbs found in the kit are perennials that die in the winter and re-emerge in the spring or self-seeding annuals that become well established after the first year.
You can order seeds at the following link:
www.mediicinalgardenkit.comβ
www.mediicinalgardenkit.comβ
With your Medicinal Garden Kit, youβll always have one reliable, safe, and completely free natural alternative within easy reach. All 10 of these healing plants are good companions for vegetables and fruit trees, but you can also plant them in the front yard if you wish. Most of the medicinal herbs found in the kit are perennials that die in the winter and re-emerge in the spring or self-seeding annuals that become well established after the first year.
You can order seeds at the following link:
www.mediicinalgardenkit.com
www.mediicinalgardenkit.com
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β€49π13
Why don't Chinese people have joint pain in their old age?
There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.
We need:
β«οΈ gelatin 150 grams
β«οΈ cold water
In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.
This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Ξ within 7 days, you will definitely notice results.
Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.
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There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.
We need:
β«οΈ gelatin 150 grams
β«οΈ cold water
In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.
This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Ξ within 7 days, you will definitely notice results.
Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.
Join: t.me/Health Timeπ
π79β€32
How to remove salts from the spine and joints
Recipe:
β«οΈ Ξo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
β«οΈ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.
β The treatment should be performed 3 days in a row and repeated in a week. Ξ for the first year, repeat the cleaning of the joints once a quarter. Ξ afterwards once a year as a preventive measure.
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Recipe:
β«οΈ Ξo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
β«οΈ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.
β The treatment should be performed 3 days in a row and repeated in a week. Ξ for the first year, repeat the cleaning of the joints once a quarter. Ξ afterwards once a year as a preventive measure.
Join: t.me/Health Timeπ
β€41π11
Porridge rating
1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.
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1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.
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β€43π6π5π2π₯°1
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Have you ever tried the oil of oregano?
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
β€83π30
If for some reason mayonnaise doesn't suit you, you can use sauces instead
Ingredients:
βοΈ 3 tablespoons olive oil
βοΈ 1 tablespoon lemon juice or apple cider vinegar
βοΈ 1 teaspoon mustard
βοΈ 7 tablespoons of sour cream
βοΈ Salt and black pepper to taste
Preparation:
1. Mix oil, lemon juice, mustard, salt and pepper.
2. Add the sour cream and stir to combine.
3. Suitable for all salads that require mayonnaise. Can also be served on sandwiches.
Bon appetit!
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Ingredients:
βοΈ 3 tablespoons olive oil
βοΈ 1 tablespoon lemon juice or apple cider vinegar
βοΈ 1 teaspoon mustard
βοΈ 7 tablespoons of sour cream
βοΈ Salt and black pepper to taste
Preparation:
1. Mix oil, lemon juice, mustard, salt and pepper.
2. Add the sour cream and stir to combine.
3. Suitable for all salads that require mayonnaise. Can also be served on sandwiches.
Bon appetit!
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β€59π29π₯3π1
What happens if you go to bed late?
Mental exhaustion
Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you may gradually develop mental exhaustion over time.
If you stay awake between 23:00 and 1am, your vitality may suffer. You may experience a nervous system disorder. Symptoms will be weakness, lethargy, heaviness and brokenness. If you are awake from 1 to 3 a.m., you may experience excessive aggressiveness and irritability.
β
Fading beauty
Sleep is not only vital, but it is also the most effective and free way to maintain beauty. It is during sleep that active cell renewal and tissue repair takes place.
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Mental exhaustion
Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you may gradually develop mental exhaustion over time.
If you stay awake between 23:00 and 1am, your vitality may suffer. You may experience a nervous system disorder. Symptoms will be weakness, lethargy, heaviness and brokenness. If you are awake from 1 to 3 a.m., you may experience excessive aggressiveness and irritability.
β
Fading beauty
Sleep is not only vital, but it is also the most effective and free way to maintain beauty. It is during sleep that active cell renewal and tissue repair takes place.
Join: t.me/Health Timeπ
β€74π44β€βπ₯4π1π1
Forwarded from Forbidden History
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We take 3 to 5 drops of oregano oil under tongue⦠for 10 days and stop. It rids all bacterial infections.
Reminder: Use all (even natural) antibiotics only when needed only, to avoid bacterial resistance developing. This goes for onions and garlic as well. They're not as potent as oil of oregano, but antibiotics nevertheless.
Yours, Richard Wilson.
Join us now: Forbidden History
Reminder: Use all (even natural) antibiotics only when needed only, to avoid bacterial resistance developing. This goes for onions and garlic as well. They're not as potent as oil of oregano, but antibiotics nevertheless.
Yours, Richard Wilson.
Join us now: Forbidden History
β€75π37β€βπ₯1
Three fruits at bedtime will restore the spine and add strength
Every night before going to bed for 1.5 months, eat:
β apricots
β figs
β prunes
Should be eaten in this ratio:
- 1 fig (fig) fruit
- 5 dried apricots (apricots)
- 1 fruit of prunes
These fruits contain substances that cause regeneration of the tissues that make up the intervertebral soft discs. Also, these substances make these tissues more stable and resilient. Strengthening of these tissues leads to the fact that the vertebrae themselves begin to become in the places assigned to them by nature.
Join: t.me/Health Timeπ
Every night before going to bed for 1.5 months, eat:
β apricots
β figs
β prunes
Should be eaten in this ratio:
- 1 fig (fig) fruit
- 5 dried apricots (apricots)
- 1 fruit of prunes
These fruits contain substances that cause regeneration of the tissues that make up the intervertebral soft discs. Also, these substances make these tissues more stable and resilient. Strengthening of these tissues leads to the fact that the vertebrae themselves begin to become in the places assigned to them by nature.
Join: t.me/Health Timeπ
β€81π28
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Have you ever tried the oil of oregano?
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
π65β€13π₯4
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πΏTurn your backyard into a pharmacy with the help of our medicinal garden kit. It contains over 2,000 seeds for 10 common medicinal plants.π»
You also have ebook to help you to know which plants have powerful effects on the human body. π
π http://tinyurl.com/MediicinalGardenKit
You also have ebook to help you to know which plants have powerful effects on the human body. π
π http://tinyurl.com/MediicinalGardenKit
π37β€11
A nutritious drink for women - you will be delighted with the result
Before you go to bed, do the following:
β
βοΈ Ξ pour 3 tbsp. of ground flaxseed into 1 liter of boiling water and leave it overnight. It is better to use a thermos.
βοΈ In the morning, strain. Ξyou will get a flaxseed kisel.
βοΈ Consume it throughout the day, about 150 ml, 3-4 times a day 30 min before meals. Ξoat it every night for consumption the next day. Ξe doesn't make a stockpile!
β
It is recommended to consume flaxseed kisel for 10 days, then take a break for 10 days and repeat the course. To reduce weight and not to gain more weight, you should take 3-5 courses. It is obligatory to drink enough water during these days.
Beautiful hair and quickly rejuvenated skin will be a nice bonus.
Join: t.me/Health Timeπ
Before you go to bed, do the following:
β
βοΈ Ξ pour 3 tbsp. of ground flaxseed into 1 liter of boiling water and leave it overnight. It is better to use a thermos.
βοΈ In the morning, strain. Ξyou will get a flaxseed kisel.
βοΈ Consume it throughout the day, about 150 ml, 3-4 times a day 30 min before meals. Ξoat it every night for consumption the next day. Ξe doesn't make a stockpile!
β
It is recommended to consume flaxseed kisel for 10 days, then take a break for 10 days and repeat the course. To reduce weight and not to gain more weight, you should take 3-5 courses. It is obligatory to drink enough water during these days.
Beautiful hair and quickly rejuvenated skin will be a nice bonus.
Join: t.me/Health Timeπ
β€53π31
Ξocotton elixir of youth
If you make it a habit to take it every day, you will be looking at yourself with admiring eyes in a month !
You will need:
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.
β Mix all the ingredients thoroughly and take the elixir on an empty stomach in the morning 1 tsp. as long as you want.
As a result:
- you will look younger before your eyes (improved complexion, shiny eyes, smooth skin).
- the gastrointestinal tract will improve.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.
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If you make it a habit to take it every day, you will be looking at yourself with admiring eyes in a month !
You will need:
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.
β Mix all the ingredients thoroughly and take the elixir on an empty stomach in the morning 1 tsp. as long as you want.
As a result:
- you will look younger before your eyes (improved complexion, shiny eyes, smooth skin).
- the gastrointestinal tract will improve.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.
Join: t.me/Health Timeπ
β€72π24