Craving something sweet and good for your gut?

These pineapple and coconut cream gut gummies will hit the spot!

#gutgummies are a staple in my weekly rotation. I use them for all different times of the day… pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.

Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.

TRY THEM! 🫶🏼

3 INGREDIENTS:
• 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
• 1/2 cup bovine gelatin (protein)
*@ perfectsupplements
• 1/3-1/2 cup full fat coconut cream (fat)

STEPS:
1. Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
2. Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat *NOT boiling hot*
3. When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream 🥥
4. Stir until all the clumps dissolve
5. Pour hot liquid into a tray (option to use silicone mold)
6. Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until it’s a jello texture!)
7. Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container

PS. I didn’t anticipate it, but the coconut cream/milk separated naturally to the top (whoops lol). I personally love the way it tastes. Adding this type of healthy fat is great for balancing blood sugar + keeping you fuller for longer!!!

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Should I clean my ears?

No! Today, otolaryngologists all over the world are of the same opinion - it is not necessary to clean the ears. It is quite enough to rinse the vestibule of the ear canals, avoiding concentrated detergents getting into the ear.

The more often the ears are cleaned, the more wax will be formed. This is because the skin inside the ear canal is very delicate and any damage will increase the amount of wax to protect the skin.

Do not use cotton swabs to clean the ears of children!

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Caucasian elixir of youth

Ingredients:

▫️100 ml. lemon juice.
▫️200г. honey.
▫️50 ml. olive oil.

Mix all the components and take the elixir on an empty stomach one teaspoon.

In addition to the fact that using this remedy you will be younger before your eyes (improve complexion, shine eyes, smooth skin). You will get rid of constipation (if you suffer from it). Never know what is sclerosis.

Be healthy!

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Just 1 minute a day and you'll be amazed at what happens to your body

THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

Just 1 minute a day and you'll be amazed at what happens to your body

THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

LITTLE FINGER
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.

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What should I do if my knees hurt?

It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.

Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.

Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.

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Are you struggling with anemia? 

This fresh juice recipe has got you covered!

Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs. 

There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
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Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
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Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
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Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
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Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.

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Dill seeds - drink and do not get sick.

Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.

- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.

The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.

In addition to the above effect perfectly treats cough, bronchitis and throat diseases.

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Pancreas Treatment

Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.

I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.

Ingredients:
🔹200 g of millet
🔹2 liters of water
🔹300 g pumpkin
🔹1 tbsp. butter

Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.

This porridge will significantly improve pancreatic health in just 21 days.

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You should wash your face in the morning and evening, but only twice a week

Doctors warn that frequent showering can cause serious damage to your body!

It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".

In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.

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NIKOLA TESLA - ENERGY FREQUENCY VIBRATION 🍿🐸🇺🇸

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Why don't Chinese people have joint pain in their old age?

There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.

We need:
▫️ gelatin 150 grams
▫️ cold water

In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.

This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Β within 7 days, you will definitely notice results.

Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.

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How to remove salts from the spine and joints

Recipe:
▫️ Βo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
▫️ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.

✅ The treatment should be performed 3 days in a row and repeated in a week. Β for the first year, repeat the cleaning of the joints once a quarter. Β afterwards once a year as a preventive measure.

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Porridge rating

1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.

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Have you ever tried the oil of oregano?

If not, you might need to try it, as it has incredible benefits that it could give you!

1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.

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If for some reason mayonnaise doesn't suit you, you can use sauces instead

Ingredients:
❗️ 3 tablespoons olive oil
❗️ 1 tablespoon lemon juice or apple cider vinegar
❗️ 1 teaspoon mustard
❗️ 7 tablespoons of sour cream
❗️ Salt and black pepper to taste

Preparation:

1. Mix oil, lemon juice, mustard, salt and pepper.
2. Add the sour cream and stir to combine.
3. Suitable for all salads that require mayonnaise. Can also be served on sandwiches.

Bon appetit!

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What happens if you go to bed late?

Mental exhaustion

Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you may gradually develop mental exhaustion over time.

If you stay awake between 23:00 and 1am, your vitality may suffer. You may experience a nervous system disorder. Symptoms will be weakness, lethargy, heaviness and brokenness. If you are awake from 1 to 3 a.m., you may experience excessive aggressiveness and irritability.
⠀
Fading beauty

Sleep is not only vital, but it is also the most effective and free way to maintain beauty. It is during sleep that active cell renewal and tissue repair takes place.

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We take 3 to 5 drops of oregano oil under tongue… for 10 days and stop. It rids all bacterial infections.

Reminder: Use all (even natural) antibiotics only when needed only, to avoid bacterial resistance developing. This goes for onions and garlic as well. They're not as potent as oil of oregano, but antibiotics nevertheless.

Yours, Richard Wilson.

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Three fruits at bedtime will restore the spine and add strength

Every night before going to bed for 1.5 months, eat:

✅ apricots
✅ figs
✅ prunes

Should be eaten in this ratio:

- 1 fig (fig) fruit
- 5 dried apricots (apricots)
- 1 fruit of prunes

These fruits contain substances that cause regeneration of the tissues that make up the intervertebral soft discs. Also, these substances make these tissues more stable and resilient. Strengthening of these tissues leads to the fact that the vertebrae themselves begin to become in the places assigned to them by nature.

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