Why I don't recommend eating porridge or giving it to children
βοΈ In most cases, porridge is the most NOT healthy set - gluten and carbohydrates.
And when it comes to porridge from the store, which is sold under the motto "just add water" - it's not about healthy eating at all.
From porridge benefits zero, energy and strength it does not give, but to glue the lint in your intestines - it is welcome!
Breakfast MUST consist of healthy fats and protein! So scrambled eggs for breakfast with a slice of avocado and a cutlet will be 1000 times healthier than a bowl of porridge.
Join: t.me/Health Timeπ
βοΈ In most cases, porridge is the most NOT healthy set - gluten and carbohydrates.
And when it comes to porridge from the store, which is sold under the motto "just add water" - it's not about healthy eating at all.
From porridge benefits zero, energy and strength it does not give, but to glue the lint in your intestines - it is welcome!
Breakfast MUST consist of healthy fats and protein! So scrambled eggs for breakfast with a slice of avocado and a cutlet will be 1000 times healthier than a bowl of porridge.
Join: t.me/Health Timeπ
π68π23β€20π₯6
What magnesium you don't need to buy because it won't be absorbed
A super helpful post that will save you money.
Unfortunately, 90% of the supplements that are on the drugstore shelves - hardly work at all. It's important to understand which forms are good and which are bad, as well as navigate dosages.
What magnesium you should NOT buy:
-Magnesium oxide is only 4% absorbed it should not be purchased, as well as:
-Magnesium hydroxide
-Magnesium carbonate
-Magnesium sulfate
-Magnesium chloride
Now let's talk about quality magnesium that is well absorbed:
-Magnesium citrate
-Magnesium malate
-Magnesium glycinate
-Magnesium taurate
Join: t.me/Health Timeπ
A super helpful post that will save you money.
Unfortunately, 90% of the supplements that are on the drugstore shelves - hardly work at all. It's important to understand which forms are good and which are bad, as well as navigate dosages.
What magnesium you should NOT buy:
-Magnesium oxide is only 4% absorbed it should not be purchased, as well as:
-Magnesium hydroxide
-Magnesium carbonate
-Magnesium sulfate
-Magnesium chloride
Now let's talk about quality magnesium that is well absorbed:
-Magnesium citrate
-Magnesium malate
-Magnesium glycinate
-Magnesium taurate
Join: t.me/Health Timeπ
π135β€32π8
Forwarded from Forbidden History
βSunglasses are cellular suicide.
On a sunny day, specific wavelengths of light from the sun filter into the eyes. This feeds the pineal and
pituitary glands, and lets the brain know it's sunny out.
The skin then prepares for direct sunlight and gets ready to make vitamin D.
Wearing sunglasses starves the pineal gland and tricks the brain into thinking it's cloudy out, which stops the skin from preparing for sun exposure.
They also rob you of energy by blocking the uptake of the ultra violet rays. This is one of the main reasons people get skin cancer. Not because of the sun, but because of sunglasses.
We do not fully understand the operation of the pineal gland, but from what we do know, you do not want to mess with itβ¦β
Yours, Richard Wilson.
Join us now: Forbidden History
On a sunny day, specific wavelengths of light from the sun filter into the eyes. This feeds the pineal and
pituitary glands, and lets the brain know it's sunny out.
The skin then prepares for direct sunlight and gets ready to make vitamin D.
Wearing sunglasses starves the pineal gland and tricks the brain into thinking it's cloudy out, which stops the skin from preparing for sun exposure.
They also rob you of energy by blocking the uptake of the ultra violet rays. This is one of the main reasons people get skin cancer. Not because of the sun, but because of sunglasses.
We do not fully understand the operation of the pineal gland, but from what we do know, you do not want to mess with itβ¦β
Yours, Richard Wilson.
Join us now: Forbidden History
π84β€17π₯11π3
The most useful drink for hypertensive people is red tea carcade
Those who want to drink red tea to lower blood pressure, you need to brew hibiscus according to the rules:
- Use the technique of "cold brewing": pour the petals of the carcade not with boiling water, but with boiling hot water, cooled to 60 Β° C. Infuse on a steam bath for 30 minutes. This way the maximum of useful substances is preserved.
- Drink the decoction 2 hours after meals. You can also before meals, but not for people with intestinal and stomach problems, because carkade increases acidity.
- Hypertensive people are recommended to drink red tea warm or cooled.
βοΈ The brewed flowers can be eaten: hibiscus petals contain pectin, which lowers cholesterol.
Join: t.me/Health Timeπ
Those who want to drink red tea to lower blood pressure, you need to brew hibiscus according to the rules:
- Use the technique of "cold brewing": pour the petals of the carcade not with boiling water, but with boiling hot water, cooled to 60 Β° C. Infuse on a steam bath for 30 minutes. This way the maximum of useful substances is preserved.
- Drink the decoction 2 hours after meals. You can also before meals, but not for people with intestinal and stomach problems, because carkade increases acidity.
- Hypertensive people are recommended to drink red tea warm or cooled.
βοΈ The brewed flowers can be eaten: hibiscus petals contain pectin, which lowers cholesterol.
Join: t.me/Health Timeπ
π61β€23π4
This media is not supported in your browser
VIEW IN TELEGRAM
Craving something sweet and good for your gut?
These pineapple and coconut cream gut gummies will hit the spot!
#gutgummies are a staple in my weekly rotation. I use them for all different times of the day⦠pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.
Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.
TRY THEM! π«ΆπΌ
3 INGREDIENTS:
β’ 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
β’ 1/2 cup bovine gelatin (protein)
*@ perfectsupplements
β’ 1/3-1/2 cup full fat coconut cream (fat)
STEPS:
1. Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
2. Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat *NOT boiling hot*
3. When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream π₯₯
4. Stir until all the clumps dissolve
5. Pour hot liquid into a tray (option to use silicone mold)
6. Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until itβs a jello texture!)
7. Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container
PS. I didnβt anticipate it, but the coconut cream/milk separated naturally to the top (whoops lol). I personally love the way it tastes. Adding this type of healthy fat is great for balancing blood sugar + keeping you fuller for longer!!!
Join: t.me/Health Timeπ
These pineapple and coconut cream gut gummies will hit the spot!
#gutgummies are a staple in my weekly rotation. I use them for all different times of the day⦠pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.
Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.
TRY THEM! π«ΆπΌ
3 INGREDIENTS:
β’ 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
β’ 1/2 cup bovine gelatin (protein)
*@ perfectsupplements
β’ 1/3-1/2 cup full fat coconut cream (fat)
STEPS:
1. Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
2. Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat *NOT boiling hot*
3. When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream π₯₯
4. Stir until all the clumps dissolve
5. Pour hot liquid into a tray (option to use silicone mold)
6. Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until itβs a jello texture!)
7. Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container
PS. I didnβt anticipate it, but the coconut cream/milk separated naturally to the top (whoops lol). I personally love the way it tastes. Adding this type of healthy fat is great for balancing blood sugar + keeping you fuller for longer!!!
Join: t.me/Health Timeπ
π57β€26π6
Should I clean my ears?
No! Today, otolaryngologists all over the world are of the same opinion - it is not necessary to clean the ears. It is quite enough to rinse the vestibule of the ear canals, avoiding concentrated detergents getting into the ear.
The more often the ears are cleaned, the more wax will be formed. This is because the skin inside the ear canal is very delicate and any damage will increase the amount of wax to protect the skin.
Do not use cotton swabs to clean the ears of children!
Join: t.me/Health Timeπ
No! Today, otolaryngologists all over the world are of the same opinion - it is not necessary to clean the ears. It is quite enough to rinse the vestibule of the ear canals, avoiding concentrated detergents getting into the ear.
The more often the ears are cleaned, the more wax will be formed. This is because the skin inside the ear canal is very delicate and any damage will increase the amount of wax to protect the skin.
Do not use cotton swabs to clean the ears of children!
Join: t.me/Health Timeπ
π87β€14π₯2
Caucasian elixir of youth
Ingredients:
β«οΈ100 ml. lemon juice.
β«οΈ200Π³. honey.
β«οΈ50 ml. olive oil.
Mix all the components and take the elixir on an empty stomach one teaspoon.
In addition to the fact that using this remedy you will be younger before your eyes (improve complexion, shine eyes, smooth skin). You will get rid of constipation (if you suffer from it). Never know what is sclerosis.
Be healthy!
Join: t.me/Health Timeπ
Ingredients:
β«οΈ100 ml. lemon juice.
β«οΈ200Π³. honey.
β«οΈ50 ml. olive oil.
Mix all the components and take the elixir on an empty stomach one teaspoon.
In addition to the fact that using this remedy you will be younger before your eyes (improve complexion, shine eyes, smooth skin). You will get rid of constipation (if you suffer from it). Never know what is sclerosis.
Be healthy!
Join: t.me/Health Timeπ
π84β€39
Forwarded from I AM HEALTYπ©·
This media is not supported in your browser
VIEW IN TELEGRAM
Just 1 minute a day and you'll be amazed at what happens to your body
THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.
INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.
MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.
RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.
Just 1 minute a day and you'll be amazed at what happens to your body
THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.
INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.
MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.
RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.
LITTLE FINGER
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Join: t.me/I_AM_HEALTYπ
THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.
INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.
MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.
RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.
Just 1 minute a day and you'll be amazed at what happens to your body
THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.
INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.
MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.
RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.
LITTLE FINGER
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Join: t.me/I_AM_HEALTYπ
β€73π36
What should I do if my knees hurt?
It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.
Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.
Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.
Join: t.me/Health Timeπ
It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.
Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.
Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.
Join: t.me/Health Timeπ
β€47π39π₯4β€βπ₯1
This media is not supported in your browser
VIEW IN TELEGRAM
Are you struggling with anemia?
This fresh juice recipe has got you covered!
Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.
There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
.
Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
.
Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
.
Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
.
Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.
Join: t.me/Health Timeπ
This fresh juice recipe has got you covered!
Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs.
There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
.
Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
.
Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
.
Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
.
Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.
Join: t.me/Health Timeπ
β€60π30π₯3
Discover the Medicinal Seed Kit β your key to a sustainable, natural pharmacy right in your garden.
With the 365-day money-back guarantee, embark on a journey to wellness that's risk-free and rewarding.
The 300 packages crafted for this season are going away fast! Act now and transform your garden into a haven of healing!
ππ
www.mediicinalgardenkit.com
www.mediicinalgardenkit.com
Please open Telegram to view this post
VIEW IN TELEGRAM
π30β€18
Dill seeds - drink and do not get sick.
Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.
- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.
The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.
In addition to the above effect perfectly treats cough, bronchitis and throat diseases.
Join: t.me/Health Timeπ
Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.
- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.
The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.
In addition to the above effect perfectly treats cough, bronchitis and throat diseases.
Join: t.me/Health Timeπ
β€68π20π₯4
Pancreas Treatment
Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.
I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.
Ingredients:
πΉ200 g of millet
πΉ2 liters of water
πΉ300 g pumpkin
πΉ1 tbsp. butter
Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.
This porridge will significantly improve pancreatic health in just 21 days.
Join: t.me/Health Timeπ
Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.
I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.
Ingredients:
πΉ200 g of millet
πΉ2 liters of water
πΉ300 g pumpkin
πΉ1 tbsp. butter
Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.
This porridge will significantly improve pancreatic health in just 21 days.
Join: t.me/Health Timeπ
π53β€15π13π₯3
Forwarded from FAMILY DOCTORβ€οΈ
SWITZERLAND IS THE FIRST COUNTRY IN THE WORLD TO BAN MAMOGRAPHY
Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia π
β 50-60% of "positive" results are incorrect! So being diagnosed with
"breast cancer" in 50-60% of cases proves it was not even there at all.
β upon examination, the breast is compressed with a large weight of 10 ΠΊΠ Π° (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation!
β stimulates tumor growth & spread of metastases!
β study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!!
β₯οΈPlease read & share this document far & wide so that we can educate others!
Join: Family_Doctorβ
οΈ
Screening services are also suspended in parts of Canada, Italy, Scotland, and Australia π
β 50-60% of "positive" results are incorrect! So being diagnosed with
"breast cancer" in 50-60% of cases proves it was not even there at all.
β upon examination, the breast is compressed with a large weight of 10 ΠΊΠ Π° (1019 kg/m2) & then a healthy, very sensitive mammary tissue is bombarded with radioactive radiation!
β stimulates tumor growth & spread of metastases!
β study done at 690,000 records show that a large number of breast cancer in completely healthy women after mammography!!!
β₯οΈPlease read & share this document far & wide so that we can educate others!
Join: Family_Doctor
Please open Telegram to view this post
VIEW IN TELEGRAM
π100β€23π₯17π6β€βπ₯2
You should wash your face in the morning and evening, but only twice a week
Doctors warn that frequent showering can cause serious damage to your body!
It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".
In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.
Join: t.me/Health Timeπ
Doctors warn that frequent showering can cause serious damage to your body!
It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".
In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.
Join: t.me/Health Timeπ
π93β€28π₯9
The picture was sent to us by our customer. If you want to have such a beautiful and healthy garden.
With your Medicinal Garden Kit, youβll always have one reliable, safe, and completely free natural alternative within easy reach. All 10 of these healing plants are good companions for vegetables and fruit trees, but you can also plant them in the front yard if you wish. Most of the medicinal herbs found in the kit are perennials that die in the winter and re-emerge in the spring or self-seeding annuals that become well established after the first year.
You can order seeds at the following link:
www.mediicinalgardenkit.comβ
www.mediicinalgardenkit.comβ
With your Medicinal Garden Kit, youβll always have one reliable, safe, and completely free natural alternative within easy reach. All 10 of these healing plants are good companions for vegetables and fruit trees, but you can also plant them in the front yard if you wish. Most of the medicinal herbs found in the kit are perennials that die in the winter and re-emerge in the spring or self-seeding annuals that become well established after the first year.
You can order seeds at the following link:
www.mediicinalgardenkit.com
www.mediicinalgardenkit.com
Please open Telegram to view this post
VIEW IN TELEGRAM
β€49π13
Why don't Chinese people have joint pain in their old age?
There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.
We need:
β«οΈ gelatin 150 grams
β«οΈ cold water
In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.
This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Ξ within 7 days, you will definitely notice results.
Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.
Join: t.me/Health Timeπ
There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.
We need:
β«οΈ gelatin 150 grams
β«οΈ cold water
In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.
This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Ξ within 7 days, you will definitely notice results.
Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.
Join: t.me/Health Timeπ
π79β€32
How to remove salts from the spine and joints
Recipe:
β«οΈ Ξo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
β«οΈ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.
β The treatment should be performed 3 days in a row and repeated in a week. Ξ for the first year, repeat the cleaning of the joints once a quarter. Ξ afterwards once a year as a preventive measure.
Join: t.me/Health Timeπ
Recipe:
β«οΈ Ξo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
β«οΈ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.
β The treatment should be performed 3 days in a row and repeated in a week. Ξ for the first year, repeat the cleaning of the joints once a quarter. Ξ afterwards once a year as a preventive measure.
Join: t.me/Health Timeπ
β€41π11
Porridge rating
1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.
Join: t.me/Health Timeπ
1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.
Join: t.me/Health Timeπ
β€43π6π5π2π₯°1
This media is not supported in your browser
VIEW IN TELEGRAM
Have you ever tried the oil of oregano?
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
If not, you might need to try it, as it has incredible benefits that it could give you!
1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.
Join: t.me/Health Timeπ
β€83π30