It affects everyone!

Infarction, stroke, thrombophlebitis, varicose veins, hemorrhoids... What do all these diseases have in common? One of the causes is thick blood.

☝🏻 Some people know that thick blood needs to be thinned. But many people do not realize that you can do without expensive drugs, just by slightly changing your diet! So, what you need to do to keep your blood circulating freely. A few simple tips.

🫀 Prevent blood clots:
Drink more water! 90% of people drink very little water. We are talking about water, not liquids. An adult should drink 1.5-2.5 liters of water daily.

🫀 Foods for blood thinning: olive and flaxseed oil, garlic and onions, lemons, sunflower seeds, beets, fish oil, tomatoes, tomato juice, oatmeal, raspberries, blueberries, cranberries, strawberries, cherries, cherries, ginger. Every day 2-3 products from this list should be in your diet.

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Why I don't recommend eating porridge or giving it to children

❗️ In most cases, porridge is the most NOT healthy set - gluten and carbohydrates.

And when it comes to porridge from the store, which is sold under the motto "just add water" - it's not about healthy eating at all.

From porridge benefits zero, energy and strength it does not give, but to glue the lint in your intestines - it is welcome!

Breakfast MUST consist of healthy fats and protein! So scrambled eggs for breakfast with a slice of avocado and a cutlet will be 1000 times healthier than a bowl of porridge.

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What magnesium you don't need to buy because it won't be absorbed

A super helpful post that will save you money.

Unfortunately, 90% of the supplements that are on the drugstore shelves - hardly work at all. It's important to understand which forms are good and which are bad, as well as navigate dosages.

What magnesium you should NOT buy:

-Magnesium oxide is only 4% absorbed it should not be purchased, as well as:
-Magnesium hydroxide
-Magnesium carbonate
-Magnesium sulfate
-Magnesium chloride

Now let's talk about quality magnesium that is well absorbed:

-Magnesium citrate
-Magnesium malate
-Magnesium glycinate
-Magnesium taurate

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“Sunglasses are cellular suicide.

On a sunny day, specific wavelengths of light from the sun filter into the eyes. This feeds the pineal and
pituitary glands, and lets the brain know it's sunny out.

The skin then prepares for direct sunlight and gets ready to make vitamin D.

Wearing sunglasses starves the pineal gland and tricks the brain into thinking it's cloudy out, which stops the skin from preparing for sun exposure.

They also rob you of energy by blocking the uptake of the ultra violet rays. This is one of the main reasons people get skin cancer. Not because of the sun, but because of sunglasses.

We do not fully understand the operation of the pineal gland, but from what we do know, you do not want to mess with it…”

Yours, Richard Wilson.

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The most useful drink for hypertensive people is red tea carcade

Those who want to drink red tea to lower blood pressure, you need to brew hibiscus according to the rules:

- Use the technique of "cold brewing": pour the petals of the carcade not with boiling water, but with boiling hot water, cooled to 60 ° C. Infuse on a steam bath for 30 minutes. This way the maximum of useful substances is preserved.

- Drink the decoction 2 hours after meals. You can also before meals, but not for people with intestinal and stomach problems, because carkade increases acidity.
- Hypertensive people are recommended to drink red tea warm or cooled.

☕️ The brewed flowers can be eaten: hibiscus petals contain pectin, which lowers cholesterol.

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Craving something sweet and good for your gut?

These pineapple and coconut cream gut gummies will hit the spot!

#gutgummies are a staple in my weekly rotation. I use them for all different times of the day… pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.

Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.

TRY THEM! 🫶🏼

3 INGREDIENTS:
• 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
• 1/2 cup bovine gelatin (protein)
*@ perfectsupplements
• 1/3-1/2 cup full fat coconut cream (fat)

STEPS:
1. Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
2. Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat *NOT boiling hot*
3. When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream 🥥
4. Stir until all the clumps dissolve
5. Pour hot liquid into a tray (option to use silicone mold)
6. Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until it’s a jello texture!)
7. Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container

PS. I didn’t anticipate it, but the coconut cream/milk separated naturally to the top (whoops lol). I personally love the way it tastes. Adding this type of healthy fat is great for balancing blood sugar + keeping you fuller for longer!!!

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Should I clean my ears?

No! Today, otolaryngologists all over the world are of the same opinion - it is not necessary to clean the ears. It is quite enough to rinse the vestibule of the ear canals, avoiding concentrated detergents getting into the ear.

The more often the ears are cleaned, the more wax will be formed. This is because the skin inside the ear canal is very delicate and any damage will increase the amount of wax to protect the skin.

Do not use cotton swabs to clean the ears of children!

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Caucasian elixir of youth

Ingredients:

▫️100 ml. lemon juice.
▫️200г. honey.
▫️50 ml. olive oil.

Mix all the components and take the elixir on an empty stomach one teaspoon.

In addition to the fact that using this remedy you will be younger before your eyes (improve complexion, shine eyes, smooth skin). You will get rid of constipation (if you suffer from it). Never know what is sclerosis.

Be healthy!

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Just 1 minute a day and you'll be amazed at what happens to your body

THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

Just 1 minute a day and you'll be amazed at what happens to your body

THUMB
The points on the thumb are responsible for the heart and lungs. A rapid heartbeat can be gradually corrected by massaging this finger.

INDEX FINGER
Responsible for the gastrointestinal tract. Stomach pains, digestive difficulties can be easily overcome by massaging the index finger.

MIDDLE FINGER
Blood circulation is his concern. In case of nausea, dizziness or insomnia, just massage the middle finger.

RING FINGER
This finger controls our mood. Melancholy? Help yourself with a self-massage.

LITTLE FINGER
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.
Can improve kidney function, help with headaches. Patients with kidney disease in China, as a rule, recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.
Save to keep.

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What should I do if my knees hurt?

It is very important to increase the amount of joint fluid in your knees. To do this, there are 2 very simple but useful exercises.

Exercise 1. Sit on the floor, straighten your legs forward. Take the kneecap with your fingers. Start moving it up and down. Even if it moves a couple of millimeters, keep going. Do 15-20 repetitions on each leg.

Exercise 2. The starting position remains the same. Now you need to move the cup from left to right. If it goes worse to some side, stay there for a couple of seconds. Also perform 15-20 repetitions.

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Are you struggling with anemia? 

This fresh juice recipe has got you covered!

Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs. 

There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
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Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
.
Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
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Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
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Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
.
Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.

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Dill seeds - drink and do not get sick.

Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.

- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.

The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.

In addition to the above effect perfectly treats cough, bronchitis and throat diseases.

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Pancreas Treatment

Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.

I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.

Ingredients:
🔹200 g of millet
🔹2 liters of water
🔹300 g pumpkin
🔹1 tbsp. butter

Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.

This porridge will significantly improve pancreatic health in just 21 days.

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You should wash your face in the morning and evening, but only twice a week

Doctors warn that frequent showering can cause serious damage to your body!

It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".

In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.

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NIKOLA TESLA - ENERGY FREQUENCY VIBRATION 🍿🐸🇺🇸

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